The Reason You Should Take a Cold Shower Before Sleep

I’m sure that you never thought about the benefits of a cold shower before sleep can have to your body and most likely, you haven’t even tried that before. But according to specialists, a cold shower is the thing you need to sleep well.

A proper body temperature is essential before sleep. Every time you make a cold shower before bedtime, the temperature of your body decreases, which helps you to fall asleep faster and enjoy a good night’s sleep. A cold shower also improves blood circulation, reduces stress and it also eliminates depression.

A study in 2007 highlighted the fact that cold showers have great potential in treating multiple forms of depression. This is because the cold shower sends electrical impulses from the peripheral nerves to the brain, which has a truly antidepressant effect. Good sleep makes wonders for physical and mental health. Lack of sleep or insomnia can cause obesity, heart disease, hypertension and diabetes.

Take a cold shower every night, especially if you have trouble sleeping. After that, you can read a book or listen to quiet, meditative music to induce sleep. It’s essential that before sleep, to quit watching TV and turn off your phone or tablet, because the blue screen they have and the light that they emit give the signal to the brain that it’s day, not night. That’s why it’ll be harder for you to fall asleep.

If you don’t resonate with the cold shower, you can try to make a hot bath in the tub, adding in lavender, sage and rosemary oil, beneficial for relaxation and stress reduction.

How Much Water Your Child Should Drink?

In order to be healthy and have energy, children, like adults, should drink plenty of water; the amount of fluids needed daily varies depending on age, but it’s good to know that both vegetables and fruits contain water and contribute to the recommended daily dosage of liquids, along with milk. Because these aliments also contain nutrients such as calcium and Vitamin C , sugar and fat, their amount must be limited.

How much water your child should drink daily?
Most adults provide their daily recommended dose for liquids, which is about 2 liters, from meals and drinks normally consumed during a typical day; any beverages, including those with caffeine, contribute to the amount of fluid that is daily needed in the body.

Children between 1-8 years need less fluids than an adult or older children, but the recommendation is the same for them – they should drink fluids during  every meal and every time they are thirsty.

Children aged between 4 to 8 years, whether boys or girls, should consume about 1 liter of fluids a day.
Children aged between 9 to 13 years should consume 1.7 liters of liquids (in the case of girls) or 1.9 liters of liquids (for boys).
For teenagers girls between 14 and 18 years, the recommended daily dose of liquid is 1.9 liters, and for teenagers boys of the same age, 2.6 liters per day.
On very hot days, or when your child does physical activity to compensate the loss of water through perspiration, the daily recommended dose of water increases to supplement this loss; Depending on the weight of the child, between 100 and 500 ml of water every 20 minutes is recommended, when the child is doing effort.

Summer Tea That Melts The Fat And Cellulite From Your Body

Summer is the time when many women want to get rid of extra pounds to look good at the beach. If you haven’t succeeded in losing weight, and the holiday knocks on the door, you can use the best summer tea that will help you melt fat and get rid of cellulite in a right away.

This amazing tea is based on elderflower.  Rich in vitamin C, mineral salts, acids, tannins and essential oils, thanks to which elderflower-based preparations accelerate the healing of degenerative diseases, cancer and tumors. Elderflower tea prevents many diseases, tumors and cancer.

Besides these benefits, elderflower tea is commonly recommended in weight loss plans because of its laxative effect. Thus, it helps to remove toxins from the body, excess of water in the tissues and dissolves the adipose layers from your body.

How to make elderflower tea in order to melt fat and get rid of cellulite:

Boil 1/2 litre of water then add five teaspoons of fresh or dry elderflowers, and let the tea to infuse for 10 minutes. Strain the tea and drink one cup each morning on the empty stomach without a sugar.

It’s also recommended to consume three cups a day, drinking with big sips, after meals. A full cure takes four weeks and can be repeated every 60 days.

The flavour of this tea is very pleasant. You can add some lemon or mint, and drink it cold, during the hot summer days. It’s very fresh and healthy in the same time

3 Indoor Plants That Can Kill Your Kids

The plants decorate and oxygenate any room. But pay attention to the flowers you bring to your apartment. Some plant species may be deadly. These must be kept away from home, children and pets. Ingested even in a small amount, these types of plants can be fatal.

Devil’s Ivy cleans the atmosphere from carcinogenic pollutants, but it’s dangerous for children. If the little ones put their mouth on this plant, they can suffer severe burns and irritation of digestive tracts. The first symptoms are diarrhea, swelling of the tongue and acute vomiting.

Lilies – The more beautiful they are, the more dangerous they are. Lilies must be kept away from children and animals, because can be fatal to them. If ingested, these flowers cause vomiting, abdominal cramps, blurred vision and skin irritation.

Oleander is a real poison. If you have this plant in your house, you should get rid of it as soon as possible. It’s dangerous for both adults and children. Ingestion of the leaves causes seizures, arthritis and heart attack .

How to Eliminate Cholesterol Deposits Around Your Eyes

The cholesterol deposits that you can see around your eyes are fat swelling that develops under the skin, usually in the inner canthus of the upper eyelid. These are known as xanthelasma.

For people who have high cholesterol, cirrhosis or diabetes, it’s a higher risk of developing this problem.

Cholesterol deposits around the eyes are more common among people aged between 40 and 60 years. If the cause is high blood cholesterol, you should take some steps to lower your cholesterol levels.

Here are some solutions to solve this problem of cholesterol deposits around your eyes:


The best and most popular home treatment for xanthelasma is garlic. Enzymes present in garlic help to flatten small fat deposits. Garlic is also beneficial in reducing high cholesterol. Crush a few garlic cloves to make a paste. Apply it on the affected area and cover with a gauze so that the garlic doesn’t get in the eye. Leave it for 10 -15 minutes, then wash with warm water. Repeat this process once a day, for a few days. You can also eat 2 to 3 cloves of raw garlic on your naked stomach. If you prefer to take a garlic supplement, always consult your doctor. Don’t use garlic on your skin for long time, because can burn your skin.

Banana peels

To dissolve the deposits of cholesterol around the eyes in a safe and natural way, banana peels are very effective. The peel has strong antioxidant properties and the enzymes from it help  to dissolve naturally the fat deposits. Cut a small piece of banana peel. Carefully place the inside of the peel  over the cholesterol deposit. Use a bandage to fix the peel and leave it overnight. The following morning, remove the peel and wash the area with water. The process should be repeated every night until the swelling is no longer visible.


Almonds have the potential to reduce the level of cholesterol in the body, they are also effective in reducing the cholesterol spots around the eyes. Add a little milk to 1 teaspoon of almond powder, in order to form a paste. Apply on affected area and allow to dry. With a wet finger, rub gently on the paste. This process should be repeated once a day.

What Does The Shape Of Your Navel Say About Your Health?

Scientists have found amazing correlations between the shape of your navel and health. There are 4 types of navel that can provide a lot of information about your health. What type of navel do you have? Let’s find out.

1. Small and swollen form: If you have this form, it means you’re more vulnerable to viruses and bacteria. As a result, it’s very important to start consuming more foods and drinks to strengthen your immune system.

2. Hidden navel: People who have this form of the navel are more prone in developing digestive problems. Also, people with this type of navel suffer, most often, from obesity. Moreover, unlike other individuals, those who have this form have greater chances to become depressed.

3. Almond form: This form indicates muscle problems and bone pain. If you have it, you may also be more exposed to severe migraines and, moreover, the navel that has this construction can be a sign of fragile bones.

4. “U” form: If you have this form of the navel, it means you are prone to skin and kidney diseases. In addition, congenital defects can be caused by this shape of the navel.

If you notice any changes to your navel, doctors recommend you go urgently to a routine check.

One Sip Of This Drink Will Make You Quit Smoking

Tobacco is part of the plant familywith the mattress. Currently, 3,500,000 people die annually as a result of nicotine addiction. Surprisingly, this figure is increasing every year. Nicotine is by far the most powerful drug known to mankind that creates addiction.

Each puff of the cigarette releases, through the lungs to the brain, a small dose of nicotine that acts much faster than the heroin injected directly into the vein.

Once the cigarette has finished, nicotine begins to leave the body quickly. Within 30 minutes of extinguishing the cigarette, the level of nicotine in the blood drops to half, and after one hour to a quarter. This explains why most people smoke about 20 cigarettes a day. As soon as the next cigarette is lighted, nicotine is replaced, and the feeling of insecurity and empty void disappears. Pleasant, satisfactory, relaxing….

Because of the many negative effects on the body, many people try to quit smoking, but with no results. I have good news, because today I will provide you a very cheap and effective recipe to quit smoking.

All you need is teaspoon of baking soda and a glass of water. Mix these two ingredients until the baking soda is completely dissolved. Drink this mixture 2 times per day for 2 weeks.

Every time to fell you need to smoke, take a sip of this this. I can guarantee that after 1 sip will won’t want to smoke again.

Drink THIS And You’ll Have 80% Of Your Vision Restored

Our vision is very important and we have to take care of it, because any little problem, in time, can transform in a big one. If you ask for the opinion of some people who have used this remedy, they will gladly tell you that this drink improves your vision.

In addition, if you use this product, you will notice an improvement at your skin level. Another amazing effect of this drink is that you will have more volume to your hair.


• 100 ml of linseed oil

• 2 lemons

• 2 small garlic cloves

• 500 grams of honey

Method of preparation:

Put the lemon and garlic in the blender. Don’t forget to peel the lemons before this step. Then add the linseed oil and mix again.

Pour the mixture into a glass recipient and seal it hermetically. Then place it in the refrigerator.

How to consume it:

Consume one tablespoon of this natural remedy before eating, but use a wooden spoon. It’s recommended to use it 3 times a day.

In a very short time, you will notice great effects regarding your vision.

Chef’s Secret Method To Defrost Meat in 5 Minutes

A steak with family, a barbecue with friends….all these are moments when you will definitely want to cook some meat. But the problem, and the idea of ​​this article, obviously, is different. How to defrost the meat without the various bacteria on the food becoming active and toxic, and not leaving the meat in the sun for too long.

One secret that some people use to defrost the meat is certainly one that only some master chefs use to cook a frozen meat in 5 minutes.

And here’s how this hidden and secret technique makes many chefs to be better. You need frozen meat, which you certainly have in the freezer and two metal pans. Place the first pan with the bottom up and then put the meat in a bag over it. The second pan, after filling it with warm water, will put it over the flesh.

And as all professional cooks recommend, once defrosted, the meat needs to be cooked and consumed without freezing it again.

Eat THESE Superfoods For a Beautiful Skin!

If you didn’t to notice so far, nature is the foundation of beautiful skin, while cosmetics just help us to maintain its beauty.The beauty of our skin comes from the inside, so here are some foods that can really make wonders for your skin.

Sea fruits – multiple benefits for the skin
Cosmetics are not enough to maintain the health and beauty of the skin. We often tend to forget about the importance of eating, although we want to preserve the skin’s youth for as long as possible. That’s why seafood containing Omega-3 is good for both our heart and the skin. Besides Omega-3, docosahexaenoic acid and eicosapentaenoic acid have an increased action against free radicals, protecting cell walls from possible attacks and slowing the aging process.

Zinc and selenium in seafood also contribute to the beauty of the skin. Zinc works against problems such as acne, regenerating hair and nails. Selenium is another antioxidant trace element, slowing down premature aging.

Kiwi fruit – for beautiful and healthy skin
These fruits are mainly consumed during winter and are full of vitamin C, having even more proprieties than oranges. Vitamin C helps maintain skin collagen, responsible for its firmness and elasticity. By preserving the collagen, wrinkles are slowed. According to a study published in the American Journal of Clinical Nutrition, women who consume fruits and vegetables containing vitamin C have fewer wrinkles.

Green tea protects the skin
Green tea is good not only for our eyes but also for the elimination of toxins guilty of tired, tanned skin. In addition, green tea protects against UV rays. This “liqueur” is considered healthier than water, especially because of its effects on the skin. Green tea is a powerful antioxidant, and if you eat it daily, you will get vitamin D and K needed.

Olive oil
In terms of beauty, removing the skin from these fatty acids is not very beneficial, leading to its drying, making it look like “crocodile skin.” Linoleic acid in olive oil is a “good” fat that prevents water evaporation from skin cells. Women who integrate linoleic acid into the diet have less dry skin.

Red fruits – friends of the skin
Red berries, raspberries, strawberries are beauty allies because they are rich in antioxidants and are known for their anti-aging properties. Red fruits purify, tonify and stimulates cellular regeneration. Although these fruits are not seasonal, you can buy frozen ones and eat them at breakfast with cereals.

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