How To Prevent Cancer In a Natural Way

In low developed countries, less than a fifth of people reach the age of 70 years and more than a third of all deaths occur among children younger than 15 years. The leading cause of death are the infectious diseases such as respiratory infections, diarrheal diseases, HIV/AIDS, tuberculosis and malaria.

In contrast, in high developed countries, more than two thirds of the population, are older than 70 years, most reported death being caused by chronic diseases, such as cardiovascular disease, COPD, various cancers, diabetes and dementia. In 2008, almost 12,7 milions new cases of cancer were diagnosed worldwide and aprox. 7,6 milions people died from this disease. Therefore, cancer has become a major public health problem. But if a man in three can be saved through good nutrition and physical exercise, surely it’s time to take some actions.

There are many factors that can provoke cancer. Of course, some of these factors and unmodifiable, such as aging or a genetic predisposition. The American Institute for Cancer Research estimates that 34% of all cancers could be prevented by simple changes in our lifestyles.

In this article you will find a few advices for how to prevent cancer, in the most simple way, by changing your lifestyle.

  1. Quit smoking – Quit or limit the consumption of alcohol
  1. Try to choose healthier ways to preserve and prepare food. Avoid drinking hot beverages or foods.
  2. Choose to eat at home, home cooked food, less processed.
  3. It is recommended to limit the consumption of red meat and avoid or eliminate from your meals processed foods.
  4. Eat at least 5 dishes of vegetables and fruit each day.
  5. Consume dietary fiber
  6. Keep your proper body weight.
  7. Limit the consumption of high caloric foods and avoid sugary drinks.
  8. Do sport every day. Be active at least 30 minutes a day.

How To Prevent Cancer In a Natural Way

How To Detox Your Liver At Home

Detox your body is essential to get rid of many diseases. Many of us are facing these days with weight problems, especially as we age, and our metabolism considerably slows. And although there are a number of ways to help us lose weight, diet and exercise are among the most effective, the only thing you need in order to maintain your weight is a healthy liver.

Liver detoxification is not as difficult as you may think, not even so disgusting as it sounds. This requires a preliminary period of seven days, because it is essential that you prepare and strengthen your liver and colon for future work. This is important, because if you don’t do it, experts warn that you could end up even more bloated, constipated and toxic than you were before you begin. And you could cancel any attempt to lose weight.

In order to avoid unnecessary bad moods and maximize weight loss, there are some simple steps you can follow for seven days. These steps are:

After each day of the seven days, choose to consume the next king of vegetables, good for your liver:

  • Cruciferous
  • Green vegetables and plants
  • Citrus
  • Foods rich in sulfur

Try to include in your menu every day the following foods good for the colon: psyllium and bran, apples, carrots, pears and berries. Drink a number of purified water equal to half of your body weight. Consume at least two tablespoons of brown or gren algae, or spirulina. Make sure to include in your meals every day one or two tablespoons of olive oil.

After seven days you are ready for detoxifying your body with one special juice, designed to cleanse impurities from your liver and other tissues: put in a tea infuser cinnamon, ginger, nutmeg and cranberry water and let it simmer for 20 minutes. After cooling, add orange juice and lemon. Drink every day 2 liters of this juice, and 2 liters of filtered water.

How To Detox Your Liver At Home

The Fabulous Benefits Of Rice Water

Rice water is fantastic in helping you to have a shinier hair and healthier skin. One miraculous Asian rice water recipe is the ultimate trend in natural beauty and skin and hair care. Once you try it, you will never throw the water in which you boil the rice.

In this article you will discover this ancient Asian recipe that makes miracles with your hair and skin. It is a recipe that has gained popularity because of the internet and now the whole world speaks about the effiency and simplicity of only two ingredients: water and rice. It is said that the rice water is the secret of the japanese women’s beauty. But this recipe is traditionally used by women from both China and Southeast Asia, because of it’s beneficial properties for skin and hair. In addition, rice water is also recommended by Ayurveda specialists, having superior quality in artificial beauty products.

The tradition of washing hair with rice water is extensively practiced by women of the Yao ethic group, in Huangluo, China. These women can boast an average length of the hair of approximately 1,828 meters, the village entering the Record Book as the village where are living the women with the logest hair in the world. Also, Yao women say their hair has turned gray at 80 years old.

The method of preparation is absolutely simple. The only thing you have to do is to boil the rice in water, just that, for this procedure, you will need more water than you normally would use, so that the rice will not absord all the water. Strain very well the water, until it remains no grain of rice. You can drink this water, or you can just wash your hair and face with it. The treatment can be kept in the refrigerator, but no more than 4 days.

The Fabulous Benefits Of Rice Water

How to cure HPV naturally

Human Papilloma Virus (HPV) is actually more prevalent than believed, approximately 90% of the population contacting it. Fortunately, a good percentage of them manage to reject it thanks to their immune system. This virus shows over 100 variants which are transmitted among humans, but also in animals. Of all these options, over 40 can infect genitals and the anus. Regarding the risk of developing uterine cancer, option 16 and 18 are the ones with the bigger risk, but you must be aware of the fact that HPV infection predispose to cancer all the epithelial area. The HPV infection can occur wherever there is epithelial tissue: skin, mucosal, uterine, vaginal, anal, urethral, mouth, etc.

While speaking about genital HPV, it is believed that about 75% of sexual active people  contacts it, this king of infection being one of the most common sexually transmitted desease. HPV is not symptomatic for all it’s carries, becoming “visible” when infected cells begin to devide uncontrollably, creating the appearance of warts in those specific areas.

What it is important to keep in mind is that regardless of whether the HPV lesion has been removed, it is not unique, so this infection is not going to heal forever. There are surely some others infected cells, maybe not visible, that will “explode” when your immunity is low. Therefore, if you have HPV and you are pregnant, the risk of transmission this infection to the baby is high.

Preventing this infection is difficult, because this virus can be taken by touch, wearing common clothes with the infected ones, or even at the pool. Sure, there are some natural remedies that can be placed usually in your diet, helping the immunity to keep high.

You can use:

  • White currant syrup
  • Propolis tincture
  • Sea buckthorn syrup
  • Blackcurrant syrup
  • Propolis and lime syrup
  • Echinacea
  • Internal douches with marigold tea
  • Yarrow tea

How to cure HPV naturally

5 Most Effective Honey Treatments For Skin

Honey is an excellent sweetener, but also plays the role of a truly natural medicine . It’s health benefits are endless,but so are those for the beauty. Honey is designed to regenerate skin , restoring its brightness, soothing sensitive and irritated skin imperfections that arise when treating oily skin or acne.

Honey masks prevent discoloration of the skin , removes wrinkles and leaves the skin supple and smooth to the touch.

In this article you will find a few recipes for DIY honey masks, for all kind of skin. Enjoy!

  1. Treatment for acne skin

Honey is a ideal cleaner, because it absorbs all impurities from the pores.

If you have oily skin/acne, prepare a face mask from 2 tablespoons of honey and 1 teaspoon of lemon juice. Apply the mask on clean skin and let it act for 15 minutes, then remove it by rinsing with warm water.

  1. Honey based scrub

If you want to exfoliate your skin in the most natural way , mix 2 tablespoons of honey with 1 teaspoon of water and 1  tablespoon of sugar. You will get a homogeneous paste, which you will apply on clean skin, gently massaging until the sugar granules dissolve. Cleanse your face with warm water. You will get a more creamy and soft skin, such as a baby.

  1. Facial massage with honey
    If you want to get rid of scars or other marks left by acne on the face, massage with honey is the ideal treatment. Moisten your skin and then spread a thin layer of honey. Gently massage with circular movements. Let it act for 15 minutes and then rinse with warm water.
  2. Avocado and honey

Use 1/2  of an well riped avocado and ¼ cup of honey . Crush the fruit and blend it well with honey . Apply the mask on your face, let it act for 10 minutes, then rinse with warm water.

5 Most Effective Honey Treatments For Skin

How To Get Rid Of Dark Armpits With Natural Remedies

Dark armpits is one of the nightmares of the beauty. Many women become shy because of this problem and avoid going out in public with sleeveless dresses or tops without straps. Before giving up the idea of being sexy and beautiful in a no sleeve dress, keep in mind that there are natural solutions, fast and secure, to help you whitening your armpits.

Causes of armpits pigmentation

The reason for the underarm skin is a darker color than the rest of the body is not concludent, but it very much depends on the health, skin care cosmetics or hair removal method. On the other hand, underarm skin pigmentation may occur because of very tight clothing or excessive heat, which causes sweating by rubbing the skin. Also, there are diseases or conditions that manifests in this way, some of them are hormonal imbalances, fungal and bacterial infections or diabetes. Local hairiness can also cause a dark skin. Even if you are perfectly shaved, it you have thick roots and a dark hair, the appearance of the armpits will be brownish.

Try this remedies to get rid of dark armpits and get back back your self confidence:

  1. Lemon juice: rub your armpits with lemon juice every night, after showering.
  2. Baking soda: mix baking soda with lemon juice, and apply the mask on the skin every nigh, before bed.
  3. Waxing: try to use electric devices for waxing. Any method that involves pulling wires from the root is useful in combating pigmentation armpits.
  4. Skin scrub: giving that the dead cells from the skin surface may be guilty for the dark armpits, cosmetic scrubs may be one of the solutions for depigmentantion.
  5. Turmeric, yogurt and lemon mask: mix 1 tablespoon of turmeric powder with 200 ml of yogurt and 2 teaspoons of honey until you get a paste. Apply the mask on the armpits and gently massage the area, then let it act for about 20 minutes. If you repeat this process every day, the results will start to appear in less than 2 weeks.

How To Get Rid Of Dark Armpits With Natural Remedies

How To Get Rid Of 8 Kilograms Of Toxins With 3 Simple Recipes

In this article you will find out how to get rid of 8 kilograms of toxins. The colon has one of the most important roles in the human body, because it maintains the balance beneath the water content and helps in the digestion process. For a healthy body, the colon has a major significance. If is not functions properly, the toxins will not be removed, but will be absorbed by the body. For the food to the through this process of digestion, must undergo 24 hours. For foods with less nutritional value, it can go up to 70 hours.

Constipation is the most common sigh that there are wastes in the body. The symptoms of a sick colon are:

  • Skin rush, urinal tract problems, weak immune system
  • The change of mood, drawdown memory, anxiety, fatigue, depression
  • Muscle pains
  • Abdominal pains, gas, diarrhea, constipation

The cleaning and detoxification program unfolds, usually for a period of 10-16 days.

  1. Here are the ingredients you need for the first recipe of this treatment:
  • 3 liters of filtered water
  • 1/10 tablespoons of chilli powder
  • 2 tablespoons of organic maple syrup
  • ½ fresh lemon juice

All you have to do is to mix all these ingredients and consume this drink for at least 10 days, 5-8 times a day.

  1. Oils are also essential in getting rid of toxins. Here’s how to prepare a drink that will help you eliminate toxins from the body in a very short time:

Ingredients: 10 drops of peppermint oil and lemon, the juice from 1 lemon

Combine these 2 ingredients with 2,5 liters of water and consume it for 2 weeks.

  1. Combine 250 ml of water with 2 tablespoons of organic maple syrup, with a pinch of grounded cayenne pepper and with the juice from ½ of a lemon. Consume this mixture 8 times a day and your body will soon start to feel energized and younger.

How To Get Rid Of 8 Kilograms Of Toxins With 3 Simple Recipes

How To Regrow Tooth Enamel In a Natural Way

Healthy eating is the key in having healthy teeth. Celery and carrots are the best vegetables to rebuild tooth enamel, because they stimulate salive production and kill bacteria. On the same list we find cheese, sesame seeds, green tea,, onions and mushrooms. Vitamic C is essential for perfect teeth and also, it is recommended to drink a lot of water.

Plants that helps restore tooth enamel:

If you feel that your teeth have been thinned, there are certain herbs that helps in this situation. For example, horse tail is typically used to improve bone density, but also helps restore and strengthen of the enamel. Lucerne is another plant that helps your teeth become more shiny. It is rich in calcium and minerals that are very easily absorbed in the body. White oak has similar properties.

What to do at home to strengthen your tooth enamel

  1. For healthy teeth, wash them with warm water and sea salt twice a day. Sea salt soothes your gums and your teeths will be remineralized. A diet rich in vitamins and minerals also prevents erosion of teeth enamel and tooth decay.
  2. Clay can be also used for this purpose. You can mix it with water and charcoal, until you get a smooth paste, and then apply it on your teeth.
  3. After eating acidic foods, rinse your mouth with water to neutralize the effect they can have on your teeth. When you drink soft drinks, use a straw to help the liquid to get behind and not to touch your teeth.
  4. Use a soft toothbrush, because this will reduce the sensivity of teeth.
  5. Try oil-pulling. This method, which requires you to rinse your mouth for a few minutes with coconut oil, protects your teeth from cavities and strengthens tooth enamel.

Foods that destroy tooth enamel:

If you want to have healthy teeth you should avoid:

  • Carbonated drinks
  • Meat
  • Coffee
  • Ice cream
  • Sweets
  • Chips
  • Alcoholic beverages

How To Regrow Tooth Enamel In a Natural Way

3 DIY Recipes For No Bread Sandwiches

It is very well know that bread is not recommended for our silhouette. But what about eating a no bread delicious sandwich? If you work much and you have no time for making at home a diet or at least a healthy menu, here’s some options to replace the bread in your day by day alimentation.

The combinations are many, both for vegetarians and for carnivores. In this article I propose you three meatless recipes that are very easy to do and also very healthy.

Mixed sandwich


  • Paste made by cheese and egg, totally cooled in the fridge overnight
  • ½ baked red pepper
  • 1 riped tomato
  • 4 tablespoons of guacamole
  • A few leaves of lettuce (you can use arugula, spinach or dandelion)

Cut the cheese and egg pudding into 4 slices. It should be easy for you to do that, if the paste is cooled enough. Smear slices of sandwich with guacamole to form two sandwiches. Fill them with baked red pepper, tomato and salad leaves, and it’s done!

Hummus wrap with vegetables


  • Humus (you can buy it for the supermarket or you can make it by yourself at home)
  • 1 cup of black quinoa seeds
  • 2 chopped carrots
  • ½ cup of chopped zucchini
  • ½ cup of sliced red pepper
  • 1 sliced avocado

For the wrap:

  • 4 large leaves of cabbage

First, boil the cabbage leaves to make them soft. Mix all the vegetables with the humus  and then fill the cabbage leaves with this vegetable mixture. Rule them like a pita bread or like a burrito and your no bread sandwich is done.

Sweet potato sandwich

This one is a simplier recipe for the one of you who don’t have the patience or the time to cook. So, cut 2 slices for about 1 cm of sweet potato and put them on the grill, at high heat for several minutes. After the potato has cooled, between the slices, put a beef burger, 1 slice of tomato and 1 slice of avocado. You will get a highly nourishing and healthy sandwich that can be consumed for dinner of lunch.

3 DIY recipes for no bread sandwiches

Super Important Hyngiene Rules Before And After Exercise

How many of us respect a ritual for skin care before we go to the gym? It’s good to know that if you don’t keep in mind some extra important hygiene rules for skin before and after you exercise, you risk to get serious infections of the skin.

To be good looking from head to toe it’s not enough to keep a diet and make sport. Adopt in your lifestyle these simple rules of hygiene for skin and your efforts will not be in vain. Your body will be slim and toned and your skin will glow, looking healthy and rejuvenated. Keep in mind these tips and your skin will thank you.

  1. Take a shower with warm water after workout

Hot water is perfect to clean the skin, because it opens closed pores. Unfortunately, it dries the skin. After exercise, take a shower with warm water, neither too hot, neither too cold, and don’t forget to apply a moisturizing lotion to nourish the skin.

  1. Whatever the season, apply skin creams with SPF

Use these kind of products no matter the season. Sun’s ultraviolet rays are active also by winter, and they can affect the skin. Moreover, sun’s heat and cold air dries and crack the skin, so it needs protection.

  1. Wash your face after workout

Immediately after you have finished exercising, wash your face. Open pores and sweat attract bacteria that can infect the skin.

  1. Clean your mobile phone

If you use your phone while exercise, for listening to music or using an application, make sure you clean it when you get home. Sweat will hit the mobile area, the bacteria will spread and your skin, especially in the cheeks and ears, will suffer.

  1. Don’t use make-up while exercise

Make-up will combine with sweat and it will affect the pores of the skin, causing acne and aggressive blackheads, difficult to remove.

Super important hyngiene rules before and after exercise


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