The Reason You Should Put Lemon Juice Into The Water You Boil Eggs

How many times did you boiled the eggs too much and the peel cracked? Or now many times you didn’t boiled them enough? If you are a boiled eggs lover, in this article you will find out how to boil the perfect egg. I like very much to eat boiled eggs at breakfast, because is very fast to prepare them, very healthy and delicious and this trick really helped me. Is true that is fast to prepare the eggs but fast doesn’t mean easy too. I’m happy that I discovered the easiest and best way of boiling eggs and I hope will help you too.

Lemon have a lot of uses and benefits, starting from health, beauty an cleaning. Besides that, helps to detoxify the body and weight control, lemons have a number of less well-known uses, for example in cooking. One of the uses of lemon juice is the correct boiling eggs. In this article you will find out the reason you should put lemon juice into the water you boil eggs.  I know it sound strange, but you will see that is actually very helpful.

Lemon juice is the secret behind some very well boiled eggs, who remain with the shell intact, even if were kept at high temperatures more time that needed. All you have to do is to put lemon juice on the raw eggs before you boil them. You’ll notice how their skin will not crack when boiling.
Also, lemon juice helps to peel easier the boiled eggs. In this case, you need to pour a teaspoon of lemon juice into the water in which you boil eggs.

The Reason You Should Put Lemon Juice Into The Water You Boil Eggs

How To Prepare The Most Powerful Natural Medicament

Beetroot compote is a traditional Russian recipe extremely effective and useful in the treatment of many diseases. It contains many ingredients that activate and revitalize the liver, kidneys and intestines. This recipe is obtained by simple fermentation.

The results of medical research shows that regular consumption of canned beetroot prevents the development of malignant tumors, due to the improved action of the liver and makes possible to cleanse the body of toxins and other “waste”.
Beetroot,  is also the ideal treatment for flu.
Russian traditional medicine consider beetroot compote as the best non-medical drug for hypertension because it normalizes blood pressure for a long period of time. Also, is extremely useful in the treatment of atherosclerosis.
The method of preparation is very simple. You need:
– 1 3-liter glass jar
– 700 grams of peeled beetroot
– 2 tablespoons or flour
– 200 grams of sugar (sugar can be replaced with honey, the same amount)
– 100 grams of raisins

How To Prepare The Most Powerful Natural Medicament

Peel the beetroot and wash it. Cut it into cubes, not very large, and place them in the jar. Then add raisins, 2 tablespoons of flour and sugar or honey.
Fill the jar with boiled and cooled water. Stir well the content of the jar. Cover the jar with gauze, so the composition can breathe. Leave it  at room temperature for 6-7 days. During these days you need to mix the content 2-3 times per day, and if it’s necessary, remove the foam.
After the seven days, shake well then strain the mixture through cheesecloth and you will get beetroot compote. Eat 3-4 tablespoons three times daily before meals.
In 20 days you will have a clean liver and prepared to fight against toxins. Take a break for three months and repeat the treatment to maintain it healthy and free from toxic deposits. The compote can be conserved in the refrigerator.
This method is applied nowadays by doctors in some hospitals in Russia, because has excellent results, not only for cleaning the liver, but also for the whole body, being an execlent treatment of hypertension and atherosclerosis.
Beetroot prevents tumor growth and fights against anemia
After a few days of consumption, the blood pressure stabilizes. If you recommend this natural medicament to your friends, you must warn them that when you start cleaning the body, is possible to move the small kidney stones, as this has influence on kidneys.
This compote is not recommended for those with kidney diseases, those with gastrointestinal problems, those who suffer from gout and those who have low blood pressure.

How To Prepare The Most Powerful Natural Medicament

4 Ways Makeup Can Damage Your Health

The habit of not removing your makeup and sleeping with your makeup on is a big mistake, since makeup block the pores and do not allow the skin to breathe. For most of the women, makeup is the best ally in beauty process and the only one that use it in order to look how they want.

During the years, cosmetic industry created thousands of beauty products, designed to satisfy any desire of women. And as you already know, women are full of wishes, especially when it comes about their beauty.

However, it is important to know which products to choose from the market and how to use them, in order to not be victims of the adverse effects of these products. If we are not careful, makeup can be extremely harmful to our health. I will detail you below the circumstances in which makeup can turn into an enemy.

Borrowing cosmetics to other persons
It is perhaps natural to borrow clothes, accessories and other fashion items to your girlfriends or family members. There is, however, not recommended to borrow cosmetics!

You must know that borrowing the lipstick, eye liners, powder, brush or sponge with which you apply foundation and powder on the face, all have the increase the risk of contracting a viral infection such as conjunctivitis, herpes etc. In addition, if a person has problems with acne loan, you risk to get infected with this bacterium.

Using false eyelashes
Indeed, long eyelashes make us to look beautiful. It seems that we are more sensual and more expressive if we have longer lashes. False eyelashes are very dangerous because they contain formaldehyde can irritate the eyes very serious. In addition, incorrect application of false eyelashes can make the natural lashes very fragile with an increased risk of breaking.

Sleeping with makeup on 
Many of us get exhausted after a hard day of work or perhaps later and don’t have the enough energy to clean her face.
You really need to get rid of this unhealthy habit. If you do not remove your makeup before bedtime, you do not allow the skin to receive the oxygen it needs to recover for the next day. In time, the skin will suffer. The products we use for makeup clogs the pores and acne is very likely to occur. Moreover, many cosmetics are toxic. At night can enter in the eye, irritating it. Also, eye makeup generally contain oils and wax that clogs glands and can lead to make conjunctivitis.

Using expired products
Like any other products, cosmetic products have expiration date too. After expiration, these products can become very harmful. Using expired make-up products can cause irritation or infections that can have different bacteria.

4 Ways Makeup Can Damage Your Health

The World’s Healthiest Food Benefits

The aliment that I will present you in this article reduce cholesterol and blood pressure, prevents heart attack and stroke. Dates covers a wide range of nutritional value and therefore many say it would be some of the healthiest fruits in the world. There is almost no disease that does not brings some benefits for.

Dates are an excellent source of iron
Patients suffering from anemia have to consume dates because they contain a large amount of iron. Approximately 100g of dates contain 0.9 mg of iron representing 11% of the recommended daily intake. Iron is part of hemoglobin and increase red blood cells  and the oxygen carrying capacity. Pregnant women and puberty children are in need of iron.

Stop diarrhea
Dates also contain potassium and this makes them very good in stopping diarrhea. In addition, help to restore intestinal flora for a quick recovery.

Natural Remedy for Constipation
Dates help to digest food faster and harmonious. You have to put a few dates in water and leave them overnight. This will make them to release their juice, that is an excellent laxative.

Regulates body weight
Due to the large amounts of nutrients, dates cause a feeling of fullness and helps in weight loss process. If you eat dates on an empty stomach, will regulate the activity of the intestines while the body will receive the necessary amount of sugar.

Keep your heart healthy
People with a weak heart can use this fruit for an amazing effect. Put a handful of dates with seeds in water overnight, at room temperature. In the morning remove the seeds and dates from the water. Put the seeds and water in a blender and you can consume this drink any time during the day.

Dates can reduce blood pressure
Dates are the most suitable food for people suffering from hypertension. They contain very little sodium and are rich in potassium. A standard portion contains 5-6 dates, with about 80 milligrams of magnesium, an essential mineral that helps expand blood vessels.

The World's Healthiest Food Benefits

What Happens If You Wrap Your Feet With Aluminium Foil

Aluminium foil is something that we all have it at home, because it’s very useful. On the other hand, I am are sure that you did not know what other benefits have aluminium foil, like reducing inflammation in joints or help with fatigue.

Maybe sounds incredible, but the aluminium foil has many uses besides the kitchen, and you will definitely want to try them.

Get rid of fatigue!

Did you know aluminium foil helps with fatigue and insomnia? Consumer Health Digest recommends this trick and guarantees excellent results. Cut several pieces of foil and put them in the freezer for 2-4 hours. Then apply them on the face, cheekbones and eyelids to the most vulnerable areas of the face, and leave them until you feel like the face relaxes. Give foil down and forget how to rejuvenate your face. Who knew that you look so good after a night without sleep?

What Happens If You Wrap Your Feet With Aluminum Foil

Relieves joint pain

Aluminium foil is good for the treatment of painful disorders such as arthritis, gout, sciatica, and heel pain. All you have to do is cover the area with plastic and use gauze to keep it on the area. It’s better to do this before bedtime and let the foil to act on that area overnight. Repeat the treatment for 2 weeks, then take a break for 2 weeks. The pain should disappear, but if you still feel discomfort, repeat the process until you get rid of it completely.

Get rid of a cold

If you have a cold and do not want to take medicines, the aluminium foil can help you to get rid of cold. Simply wrap your feet in 5-7 layers of foil, and leave them for an hour so. Then remove foil and let them breathe for 1-2 hours, then repeat the process of packing. Repeat this process every day of the week and should feel much better.

So, this is the reason you should wrap your feet with aluminium foil!

What Happens If You Wrap Your Feet With Aluminium Foil

What Happens If You Massage These 2 Acupressure Points Behind Your Knees

One of the most common problems of ageing is the joint pain, especially knee and back joints. This is because the joints and back limbs tend to become less compliant and cartilage begins to erode, causing discomfort and pain. Many people turn to medication, creams and ointments, trying to get rid of pain, but sometimes the answer is a natural method of treatment. Acupressure is one of these methods.

What is Acupressure?

Acupressure does not involve nothing more than applying pressure using your fingers. When you hit certain points on the body, releasing rebalance or qi (pronounced “chi”), a subtle form of energy flowing through the body channels. Or at least this is the explanation given by those who practice traditional Chinese medicine.

Western doctors are not yet sure how acupressure works, although recent studies show that these energy meridians do exist and fingers make the body to release natural painkillers, known as endorphins. These compounds soothes muscle pain and facilitates blood circulation, inducing a state of good.

According to Michael Reed from points, these 2 points behind our knees are called GB34 and ST36 points.

Acupressure modern says GB34 point  is located on the side of the leg just below the knee. ST36 point is 4 finger widths below the knee cap and finger width toward the side of the foot. To relieve pain and discomfort, you should massage / press these points every day. GB34 point makes you get rid of nausea, prevent vomiting, pain of sciatica, hip pain, and jaundice. Point ST36 also has role in toning your muscles, or if you have problems with digestion, fatigue or menstruation cramps.

What Happens If You Massage These 2 Acupressure Points Behind Your Knees

How to Lighten Dark Inner Thighs, Butt and Bikini Area

In order to get rid of this displeasure, in this article I will present you some natural remedies to ged rid of the dark inner thighs, butt and bikini area. 

The skin from this area becomes dark for several reasons, but the main cause is that most of the time because of of the underwear or pants.

Another cause could be the waxing products we use or the material of clothes we wear. Whatever is the cause, for women is a big inconvenience because the skin looks so ugly when you are at the beach, wearing a swimsuit, and in moments of intimacy with their partners.

If you notice that your skin is darker on the knee, neck, armpit or shoulder area, you may be suffering from a condition and it is recommended to ask for an advice of a dermatologist. However, if you have a darker skin color only in the lower thighs it is enough to follow the natural treatments presented in this article.

1. Lemon and yogurt mask 

You will notice that lemon appears in many mask presented in this article, because lemon is the best natural ingredient when we talk about whitening. However, be very careful and don’t use any recipe that contain lemon t during the day because of sun exposure you will get precisely the opposite result! Instead to remove dark spots, skin will be darker.

Ingredients: the juice from 1 lemon and 1/2 cup of greek yogurt.

Procedure: Mix the ingredients. Apply the mask on the affected area, leave it to act 30 minutes and then wash the area with warm water. Repeat this procedure every night, during a week.

2. Lemon, honey and oil paste

Honey is a great exfoliant and oil make your skin very soft.

Ingredients: 1 tablespoon of oil ( olive oil), 1 tablespoon of honey, 1/2 juice from one lemon

Procedure: Squeeze the lemon and mix well all the ingredients. Apply the paste in the affected area and leave it to act for 20 minutes. Repeat this procedure for 1 week, every night.

3. Lemon and cottage cheese

Ingredients: 1 tablespoon of cottage cheese and 5 drops of lemon juice

Procedure: mix all the ingredients, apply the obtained mixture and leave it to act 20 minutes. Repeat this procedure daily, for 1 week.

How to Lighten Dark Inner Thighs, Butt and Bikini Area

Diseases That Can Hide Behind Indigestion

Indigestion or dyspepsia is a condition that occurs when a person eats too much, too fast, or eating foods that do not tolerate well or is allergic at. It is manifested by discomfort in the upper abdomen and is characterized by a burning sensation, weight / touch, and pain.

In most cases, the problem occurs suddenly and is often relieved by simple remedies and a healthy diet. On the other hand, some people may develop chronic indigestion, developing such symptoms more frequently, with an increased intensity.

When we deal with chronic indigestion, it is very important to keep in mind the alarm signals and to consult a doctor to determine its cause. Sometimes, however, another disease can hide behind this apparent simple indigestion that may have to do with the stomach.

For this reason it is very important to pay attention to symptoms that occur more often in time and learn what kind of diseases can hide behind them.

Gastric or intestinal ulcers

There are discontinuities of the membrane that lining the stomach and intestines.

There are certain factors specific causes, such as:

  • Abuse of drugs for pain or inflammation (anti-inflammatory)
  • Excessive consumption of alcohol or use of tobacco products
  • Excessive production of acid in the stomach
  • An infection caused by Helicobacter Pylori
  • When this lesion is small, it is often overlooked and imperceptible. When larger, require treatment that can give significant bleeding.


It is one of gastrointestinal disorders that are associated most frequently with indigestion. Gastritis occurs when the membrane that lines the stomach is irritated or inflamed and can be acute or chronic.

The symptoms of gastritis include:

  • abdominal pain
  • inflammation
  • nausea and vomiting
  • acid reflux

Its causes include:

  • eating foods not think too hot or spicy
  • a high fat diet ‘bad’
  • food allergies
  • too many drugs
  • excessive stress
  • alcoholic beverages

Stomach Cancer

Although indigestion is not a clear sign of cancer, in some cases, this symptom can be the first alarm. If it is associated with other symptoms such as vomiting blood, unexplained weight loss and excessive fatigue can be an important sign that you have a beginning cancer.

Men develop this condition more often than women, and the risk increases after 60 years.

Causes include:

  • genetic abnormalities
  • Helicobacter pylori infection
  • obesity
  • smoking
  • excessive intake of salt
  • alcoholic beverages

Diseases That Can Hide Behind Indigestion

How To Get Rid Of 4 Kilograms In A Week

Lemon diet is one of the most efficient slimming diets and also a detox diet, during which you will don’t feel the hunger sensation. This diet is based on 7 principles and if you strictly respect them, you will notice that at the end of the week you will lose 4 kilograms and also you get rid of toxins from your body.

The 7 principles you have to follow in the lemon diet

Principle 1: In the morning, right you are awake, drink a cup of warm water with lemon juice. Don’t drink and don’t eat anything for 30 minutes, for lemon to make its effect. During the day, drink 2 litres of water and try to eat just natural ingredients.

Principle 2: during this week, eat daily 5 fruits and vegetables, the ones with the highest content in Vitamin C ( oranges, grapefruit, kiwi, pepper, vegetable with green leafs etc.) Add in your vegetable salads some lemon juice.

Principle 3: eat aliments with a low glycemic indicator. These will slow the passing of the sugar in blood and you won’t feel the need to eat sweets.

Principle 4: if you feel the need to eat something sweet, eat dry fruits. The sugar from fruits will determinate increasing the insulin in the body and that will lead to stock the fat and this will compromise the result of the diet.

Principle 5: consume good fats, like is extra virgin olive oil and fat fish, and avoid red meat.

Principle 6: prepare healthy recipes, natural fresh juices, integral bread, grains, rice and pasta.

Principles 7: Avoid to eat quickly. When you eat quickly, you slow down your digestion, that stimulates the stocking of fat, so you will put some unwanted kilograms.

Advantages and disadvantages of lemon diet

Like any other diet, lemon diet has weaknesses and strengths. This diet can’t be folloed by the persons who suffers of kidney or digestion affections.

How To Get Rid Of 4 Kilograms In A Week

Incredible Natural Remedy To Quit Smoking

In this article you will find out an incredible remedy that can be used both for smokers and nonsmokers, due to its incredible effect on the entire organism. The secret of this remedy is hidden in the nut shell.

All you have to do is to prepare a tea with nut shells. It is about the wood shell, not about the green shell. For the daily quantity, you need the shell from a nut and 300 ml of water. Pour the water in a kettle and add the nut shells. Boil de mixture until you have 200 ml of water. It will be easier for you to measure the quantity of water if you have  gradation kettle.

After you obtain 200 ml of tea, leave it to cool, because you have to drink this tea cold. You can prepare the tea at night and drink it in the morning. Before to drink it, if you don’t like the taste, you can add one teaspoon of honey.

The daily consumption, on empty stomach, for 30 days in a row, this remedy will have an amazing effect on the lungs, succeeding to eliminate the toxins accumulated in the lungs during time. Also, this mixture will eliminate the joints blockages, improving blood flow, leading to a good functioning of the heart, knowing that shrinking of joints is a sign of nicotine intoxication.

It is indicated to don’t stop drinking this tea after 30 days, because it helps to regulate blood pressure and to eliminate pectoris angina. If you can’t quit smoking, at least you have an ally that conserve your health.

Another benefit of this tea is that helps you to get rid of cough during a flu. If you use this tea as a remedy for cough, you have to mix it with lemon and drink it hot. The effect is immediately!

Incredible Natural Remedy To Quit Smoking

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