How To Lose 4-5 kilos In A Week With Miraculous Parsley Diet

Parsley is one of the most popular ingredient, used more often as an ornament, ignoring the benefits of this plant for health.

Besides, parsley contains four times more vitamic C than orange, being a good stabilizer. Once inside the body, parsley root is excellent for the liver, a very good incentive for the kidneys and water retention. Parsley leaves and steams tea is an amazing cure for kidney stones. Besides vitamin C, parsley also contains 20% protein, flavonoids(with effect in maintaining the blood cells), essential oils, iron, calcium, phosphorus, manganese, inositor, sulfur, vitamin K and beta-carotene.

More than that, parsley salad reduces body weight in a healthy way, without unbalancing the vitamins in the body.

In this articles I will share with you a parsley diet, that will help you lose 4-5 kilos in only 1 week! Keep reading to find out more about this miraculous diet.

How to prepare parley salad:

You will need the leaves and the stalks from 6 knots of parsley. Chop them finelly. Add an equal quantity of mint leaves finely chopped, 1 tablespoon of wheat, crushed and soaked in water for 30 minutes, 1 big also chopped tomato, and the juice from 1 lemon.

Eat this salad throughout the day, every time you feel hungry. You can also consume:

  • 1 cup of black coffee or a fruit (orange, banana, grapefruit, strawberries or apples) as breakfast
  • Boiled or grilled chicken breast with 1 apple or 1 pear as a lunch
  • 1 boiled egg, 1 carrot and 1 apple as dinner
  • Between meals you can eat a small yogurt or a fruit, but no more than 100-200 gr.

This parsley diet should be followed for a week, if you want to lose 4-5 kilos. Also, drink 2 liters of liquid per day,(water, unsweetened tea) and avoid juices.

How To Lose 4-5 kilos In A Week With Miraculous Parsley Diet