The World’s Healthiest Food Benefits

The aliment that I will present you in this article reduce cholesterol and blood pressure, prevents heart attack and stroke. Dates covers a wide range of nutritional value and therefore many say it would be some of the healthiest fruits in the world. There is almost no disease that does not brings some benefits for.

Dates are an excellent source of iron
Patients suffering from anemia have to consume dates because they contain a large amount of iron. Approximately 100g of dates contain 0.9 mg of iron representing 11% of the recommended daily intake. Iron is part of hemoglobin and increase red blood cells  and the oxygen carrying capacity. Pregnant women and puberty children are in need of iron.

Stop diarrhea
Dates also contain potassium and this makes them very good in stopping diarrhea. In addition, help to restore intestinal flora for a quick recovery.

Natural Remedy for Constipation
Dates help to digest food faster and harmonious. You have to put a few dates in water and leave them overnight. This will make them to release their juice, that is an excellent laxative.

Regulates body weight
Due to the large amounts of nutrients, dates cause a feeling of fullness and helps in weight loss process. If you eat dates on an empty stomach, will regulate the activity of the intestines while the body will receive the necessary amount of sugar.

Keep your heart healthy
People with a weak heart can use this fruit for an amazing effect. Put a handful of dates with seeds in water overnight, at room temperature. In the morning remove the seeds and dates from the water. Put the seeds and water in a blender and you can consume this drink any time during the day.

Dates can reduce blood pressure
Dates are the most suitable food for people suffering from hypertension. They contain very little sodium and are rich in potassium. A standard portion contains 5-6 dates, with about 80 milligrams of magnesium, an essential mineral that helps expand blood vessels.

The World's Healthiest Food Benefits