Amazing Drink That Clean Your Blood Vessels

Cardiovascular diseases, mainly atherosclerosis, is the first cause of mortality worldwide. Narrows of arteries due to fatty deposits on the inner walls, hampers blood circulation in the body and can lead to a potentially fatal cardiovascular disease development. Most times, atherosclerosis occurs due to a high level of LDL cholesterol in blood, so monitoring the level of saturated fat in the diet must become a priority.

Doctors may recommend treatment with statins in order to reduce cholesterol in the blood, but there is a natural method that will contribute to your health of the circulatory system – fenugreek seeds! Learn how to integrate them into your diet to cleanse the blood vessels!

The high fiber content of fenugreek seeds help to reduce blood cholesterol levels, due to their capacity to delay the absorption of triglycerides. Specifically, soluble fiber from fenugreek seeds increase the viscosity of food reached in the small intestine, partially blocking the process of metabolisation of cholesterol.

Preparing a drink based on fenugreek seeds is a easier process than you thought. In a cup of water, add a teaspoon of fenugreek seeds and boil them for 5 minutes. Strain this mixture and then add a little honey to sweeten it. Consume this drink once or twice a day.

Also, you can soak the fenugreek seeds in water and leave them until next day. Next day, consume the seeds and drink a glass of water on an empty stomach, before breakfast. Continue this habit for at least 3 months and your organism will be detoxified and the blood vessels will get rid o the excess of cholesterol.