Tricks That Will Help You Live 14 Years Longer

I believe that almost everybody would like to live for many years, and our times allow people to reach more and more ages. After the disappearance of dangerous diseases, people began to live more and more. However, there are some dangers that prevent us from reaching an advanced age, such as food hormones and chemicals used to treat animals and soil. 

Naturopathic medicine is relatively new in the world. The duty of naturopathy is to know people and to remedy imbalances, regardless of gender or age, by all natural remedies. This medicine helps to heal cancer, heart diseases, obesity and infertility.
Here’s what you can do to live 14 years longer:
Consume fresh vegetables as much as possible. On the plate, half of the food should be green vegetables such as spinach, peas, kale, broccoli, cauliflower.
Don’t forget about protein every day. Wild fish, red meat, avocado, coconut oil, nuts, seeds and olive oil are excellent sources of fiber.

Moisturise your body daily, with water and tea. You need to drink 40 ml of water per/kilogram. So if you have 50 kilograms, drink 2 liters of water daily.

Eliminate processed foods, those that have added sugar and fats. Learn to read labels on every aliment you buy. Reduce alcohol consumption as much as you can.

A golden rule that prolongs life is to laugh every day. This helps stimulate the immune system. Sleep until no later than 11 pm. Going later to sleep. after 11 pm, cortisol, the hormone stress, will be at a high and dangerous level. Between 23:00 and 03:00, the body regenerates, so rest is very important.