What You Should Eat After a Workout

After a workout at the gym, you have the feeling to eat anything! Be careful to not consume more calories than you managed to eliminate by doing sport. See what’s the list of suitable foods you can eat after you made sport.


Yogurt is a perfect snack if you feel hungry when you leave the gym. It is nourishing, but contains no calories. So, consume it with confidence.


It’s good to eat fruit at any time of day. Yes, even after you made effort. Your body needs to energize, so any fruit is welcome.

Another type of sandwich

If you’re craving for a sandwich you can eat one but is mandatory to eliminate the bread. Eat two or three very thin slices of turkey breast, with a little cheese and apple. The combination is delicious.


If you need meat, do not choose varieties of pork, chicken or beef. Opt instead for tuna with olive oil and some lemon.


Yes, it’s good to eat chocolate after doing exercises. Your body feels the need for sweet and chocolate help prevent muscle soreness. Please note, this does not mean that you have to eat a whole chocolate. Some pieces are enough.

After Reading This You Will Never Throw Away Watermelon Peels Again

Personally, I don’t imagine a summer without eating a sweet and refreshing watermelon almost every day! Usually, we use to eat the pulp from the watermelon, because is very healthy an delicious. Also, after eating the pulp, we throw away the seeds and the peel. Find out that you shouldn’t do this anymore, because both seeds and peel are very healthy. Today you will find out  why you should never throw away watermelon peels again.

Watermelon peels have many health benefits and are full of nutrients. Here are some reasons why you should keep and use them:

1. It stimulates muscle repair after gym workout – contain citrulline, an amino acid that has this property.

2. Grow libido – Citrulline increases your libido and is an effective remedy for mild sexual dysfunction.

3. Help you lose to weight – shells of watermelon are rich in fiber and help you eat less. In addition it is a great diuretic.

4. It regulates blood pressure – because they are diuretics, remove excess water from the blood, in this way regulating your blood pressure.

5. Keep you away from cancer – Lycopene, is a powerful antioxidant found in shells. Keeps away from many types of cancers, such as esophageal, stomach, pancreas, colon and cervix cancer.

You can include the watermelon peels in your diet, by cutting them in small pieces and add them in different salads. Also, watermelon peels can be used as an ingredient in soups or you can prepare stir-fries.

From now on, you can use with confidence the watermelon peels. Also, you should get informed about the benefits of watermelon seeds. They also have many benefits for our health.

Stretch Your Ring Finger With Your Thumb And Something Amazing Happens

Did you know that it is possible to achieve a state of peace and harmony using only hands? In yoga, this finger position is called “mudras”. It is believed that happiness can be achieved using it. In this article you will find out how to use this technique and the explanation.

The explanation for this technique is that your fingers contain a lot of nerve endings. When you press in a certain way helps us to connect channels that allow energy to flow through the body.

Healing Mudra (Mudra earth)

For starters, touch your ring finger tip to tip of the thumb, then press the two fingers into each other, keeping the rest of the fingers extended on top.


– This mudra balances the Earth element in your body.

– Improves body weight, blood circulation, digestion and problems associated with vitamin deficiencies.

The word mudra  is a gesture that indicates a position of the eyes or body, but also a breathing technique (Pranayama). But also it means the position of the hands. Mudras are the physical expression of an inner behavior. Considered “power fingers points” can be made anywhere in any position – lying on the ground, standing or walking. These gestures aimed at strengthening the mind and concentrating energy in a fixed location so the body to induce a certain mental state. 

Hidden Dangers In Your Bed Sheets

It is very important to wash bedding regularly. It is said that we spend a third of our life sleeping. And since we spend so much time in a bedroom is clear that we must also keep it clean. There are things that can hide in bedding, some of which you never thought of that could become a threat to your health.

If you will put your bedding at microscope, will almost terrify you. Microscopic mites and other pests live, multiply and die in the sheets on which you sleep every night. The only way to keep the creatures under control is to wash bedding frequently. Otherwise you will develop allergies or you will weaken your immune system.

Among the sheets you will find dead cells from your own skin. Millions of such cells  are lost every day and are the ideal snack for microscopic creatures that I mentioned above. Secreted by the body, fats are absorbed by bedding, as well as human sweat and other fluids. Add to this, the crumbs, especially if you’re the kind of person who use to eat in bed.

How often should you wash your bed linen?

Every month is not enough to remove the problems. It is best to wash your bed linen at least once every two weeks, if not weekly. Pillows should be washed twice a year. They can “grow” fungi and bacteria that cause diarrhea, asthma or bronchitis. If you never washed  your pillows, would be good to think to buy new ones.

When you take care of someone sick, bed linen have to be changed daily. In this way you help the patient to recover more easily in an environment protected from germs.

10 Surprising Uses Of Orange Peel

Oranges are delicious and nutritious fruits, but did you ever think that their shell is very useful? Here are 10 surprising uses of orange peel. In this article you will find out how to use orange peel! From now on, you will not throw it away!

1. Remove traces of stone

You definitely have in house metal containers that left traces of stone. You can easily remove traces by rubbing them with an orange peel. Oils contained in the orange peel will dissolve the stone and leave the container shiny.

2. Lighten the wood

The white part of orange peel provides shine of wooden furniture.

3. Sponge dish

Use fresh orange peel to clean the dishes. It acts like an excellent sponge. Works amazing to clean the stove

4. Cleaner

Put in a bowl the grated orange peel, cover with vinegar, and leave it in the refrigerator for several weeks. Occasionally stir the contents. Then, transfer the solution into a spray bottle and use it to clean windows, floors, tiles.

5. Insecticide
Ants, flies, mosquitoes, all will disappear because they do not like the orange smell. Put orange peel in areas where you have problems with insects and you will see that the insects will run in a moment.

6. Room freshner

Oranges have a fine and subtle flavor. You can prepare at home air freshener: let dry the orange peels, then give them throw the grinder coffee. Dust bags you can store in fine canvas, then sit them all over the house, in wardrobes, cupboards, etc.

7. Fresheners for trash

No matter what, garbage is garbage and smells. To further reduce the unpleasant odor of trash, put in the bottom of it some dried orange peel, then sit the trash bag.

8. Dissolves hardened brown sugar

If you want to prepare a cake and you noticed that brown sugar has hardened and is very difficult to use, squeeze the peel from an orange over the sugar an hour before using it. Contained  oils from orange will soften the sugar and you can use it without problems on the cake.

9. Refresh your shoes

After a day of work your shoes do not smell of spring flowers. But you can revive with … you guessed it! – Orange peel. When you come home from work, put on the shoes the bags from step 6 and leave them overnight. Odors will be absorbed.

10. Exfoliate body

Orange peel is a wonderful as a mild scrub. Put the orange peel in a clean gauze. Then clean the whole body, as if you have a special sponge. After the “treatment”  your skin will look toned, firm and shiny.

What Happens If You Put Lemon On Your Heels

If you are struggling with the problem of cracked heels, then we recommend you this amazing method and very effective as a treatment. First of all, you should know that any cream or ointment will not have such a result! The efficiency of this treatment is that dry skin from the heels is invigorated by the lemon peel.

  • To prepare this amazing mixture, you will need:
  • 1 large lemon
  • socks
  • moisturizer

What to do:

First, cut the lemon in half and squeeze the juice from it. Treatment will only need a little fruit on the lemon peel. Then, apply half a lemon directly on the heel. After doing this, take a pair of socks keep on the feet the compress for 30 minutes.

Half an hour of relaxation and regeneration of skin on feet is not much, but the result will surely be amazing. After 30 minutes, take off your socks, throw lemon peel and look at your heels.

It is very important to know that both lemon peel, and pulp are rich in many essential oils that can soften and regenerate the skin. For this reason, the method is so effective. Dead skin cells can be easily cleaned. All you have to do is rub your heels!

The best part of this method is that you do not need to even brush your heels, because the result will be visible anyway. However, you should be aware because this treatment to be successful, it needs to be repeated 2-3 times in a week. If you do this treatment , then your skin will be soft and beautiful!

After this treatment, it is advisable to apply some moisturizer on your heels, then to wear the socks again. Keep in mind that shea butter has extraordinary effects on the heels. In addition, calendula cream or a mixture of glycerin and alcohol may be equally suitable treatment.

This treatment is very effective because lemon peel, nutrients from cream penetrates deep layers of the skin, making it soft and silky. So, try this treatment, because it really works! 

Internal Tampons vs External Tampons

During menstruation, all we want is to be as clean as possible. If we honestly could admit, no woman loves very much these days. The “dispute” about internal vs external tampons is subjective, because there  are supporters for both versions, so producers have every reason to produce both types of tampons. In this article I will talk about internal tampons vs external tampons.

On some of tampons prospects is written that 1%  of women may develop toxic shock syndrome, which is fatal. It is produced by a bacterium which is normally in the internal flora: Golden Staphylococcus, which in the right environment during menstruation develops very much.

If the internal tampon hurts vagina walls, MRSA infection enters into the blood causing a very dangerous infection. At first, it acts as a common cold, accompanied by vomiting, diarrhea and you don’t given it a special attention. When complications occur, most often it is too late.

It was treated with antibiotics and with a large amount of liquid. If these symptoms occurred once, it is likely to show another time. In the case of sexually transmitted diseases, internal tampons increase the risk of infection.

Candida and other fungi grow rapidly in the environment created by the presence of internal tampoo. There are women who appreciate internal tampons because they simply do not create any discomfort during menstruation.

So, in comparison with internal tampons, external tampons do not expose you to all these risks.

It is very recommended to maintain a strict hygiene, washing our hands before and after using internal tampons, keeping it for no more than four hours and never overnight.

Inside of the external tampons there are toxic substances such as asbestos and dioxin, which are used to give the appearance of pure white, but increase the unpleasant symptoms of menstruation and increase bleeding which of course leads to increased sales.

If menstrual bleeding lasts longer than seven days, you should visit a doctor. 

Foods That Destroy Cancer Cells and Suppress Tumors

In a world where we are bombarded with almost all kinds of chemicals, it is natural to look for the best solutions to counteract pollution, fight against free radicals and strengthen the our immune system. The researchers found that there is a molecule in the human body – ICT 10 – which activates a protein that helps the body to fight against cancer cells and suppress tumor growth.
Here are five foods that help the body to naturally inhibit tumor growth.

1. Turmeric
Curcumin has many benefits, thanks to strong antioxidants that it contains. Its beneficial effects have a wide scope of action of several diseases without side effects. A study at Munich reveals that turmeric inhibits the formation of metastases.

2. Grapes and Resveratrol
Resveratrol is an antioxidant not only a very strong one, but it reduces cell degeneration. Resveratrol is found in grapes and helps to reduce the development of cancer cells and precancerous.

3. Green Tea
Catechins from green tea is an amazing flavonoid  substance. It blocks the growth of tumors and necrosis and interferes with a chemical susbtance that leads to inflammation of the muscle cells and blood vessels.

4. Tomatoes
Carotenoids and lycopene from tomatoes are the most interesting substances that help the human body. They produce chemical mediators in the body that reduce inflammation.

5. Fresh Fruits and Vegetables

No matter what kind of  fruits and vegetables we eat, if they are fresh, they bring to the body a lot of benefits. Starting from substances that inhibit the development of inflammation, fruits and vegetables contribute significantly to the reduction of cancer cells, especially in the case of colon cancer.

Super Easy Tricks to Wake Up With Perfect Hair

You probably consider that is impossible to wake up with your hair already arranged, like you see only in movies. How many times you make your hairstyle before to go to bed, in order to have beautiful hair when you wake up in the morning, but the result is reverse? But it’s time to find out that it’s not impossible to wake up with your hairstyle in a perfect way, ready to go to work.

Try these tricks and you will wake up with a perfect hair:

  • don’t go to sleep with your hair wet because the hair are more prone to break
  • if you use hair dryer, always dry your hair with cold air in order to prevent tangling. Also, do not completely dry your hair, leave it a little bit wet, to dry naturally
  • brush your hair every night before you go to bed
  • braid your hair before you go to bed to prevent its tangling and frizz
  • apply a few drops of coconut oil on the tips of your hair to prevent frizz and to give him shine. Do not apply oil to the scalp.
  • mix a little aloe vera gel with mineral water and pour the mixture into a spray bottle. Spray on hair every night before bed to give natural pH of hair and prevent frizz it.
  • a drop or 2 of your body lotion  will provide necessary moisture in your hair while you sleep. Apply on the tips, and then brush your hair
  • baby products are better than those for adults. Wash your hair with baby shampoo and apply baby oil on the hair tips before bedtime.
  • if you want to wake up with curly hair apply talcum powder on your scalp and braid your hair. Your hair will look great in the morning.
  • brush your hair and get him in a queue, then cover it with a cap before bedtime to solve the frizz problem
  • hair plastic clips are a better option than metal ones because you will not break hair while sleeping.

How To Test If Turmeric Powder Is Authentic Or False

Turmeric is a very powerful spice and natural health remedy. This root plays an important role in Ayurvedic medicine, where is used since thousands of years to treat inflammation. According to modern researchers, turmeric has anti-inflammatory and antioxidant undeniable proprieties. In this article you will find out how to test the turmeric powder in order to discover if it is authentic of false.

A study published in the Journal of Complementary and Alternative Medicine in 2009, compared the analgesic properties of the active ingredient of turmeric, curcumin, with those of ibuprofen on a total of 107 patients diagnosed with knee osteoarthritis or osteoarthritis. It was found that curcumin acted as effective in pain relief such as ibuprofen, the pharmaceutical substance.

According to the Annals of food fraud, turmeric powder is often adulterated with Sudan dye and a yellow dye called “yellow metanil”, a substance that is not being approved for human consumption and is considered a neurotoxin. In India, many foods are colored yellow metanil and lead chromate, and it appears that export turmeric is no exception to this practice.

Yellow metanil

Widely used in India for the production of sweets like jalebis, yellowmetanil is particularly dangerous. The dye can cause degenerative changes in the stomach, liver and kidney. It has also adversely effects on the ovaries and testicles.

Ingestion of colored food with this substance generates symptoms of dizziness and general weakness, or may even cause food poisoning.

How can you check the purity of turmeric that you bought from the market?
Dissolve a teaspoon of turmeric powder in 100 ml of warm water. Pour over mixture few drops of hydrogen peroxide. If the water takes on a pinkish, purple or reddish color, means that turmeric powder dissolved was adulterated with yellow metanil.