What Happens To Your Body When You Stop Drinking Coffee 7 Days
Coffee is part of the morning routine of many people. On average, 80% of adults consume around 200 mg of caffeine daily. If you find it hard to give up for seven days on the world’s most popular drink, it means you’re probably already having an addiction. Find out what happens to your body when you stop drinking coffee 7 days.
How to know if you are addicted to coffee:
You think drinking coffee
You worry when you do not have coffee
Continue to drink coffee even if it affects your health
You have developed a tolerance for coffee and you need higher doses
Manifest the symptoms of a withdrawal when you quit coffee (irritability, anxiety, fatigue, trembling of hands)
What Happens To Your Body When You Stop Drinking Coffee 7 Days:
Loss of appetite for unhealthy food
Higher resistance to stress
According to the American Association of Pharmacology and Experimental Therapies, caffeine from coffee affects sleep cycle, brain oxygenation, metabolism and neurotransmitters responsible for memory and cognitive processes.
Paraxanthin from coffee blocks adenosine receptors, which means increasing adrenaline levels and diastolic tension. This means that when we drink coffee, our body behaves exactly like a threat, triggering a “fight or run” reaction.
