Belly fat is a real problem for most of the women because it is difficult to get rid of the belly fast, not to mention that it is very hard for us to make abdominal exercises and sometimes these exercises can harm our spine. It is very good for you to have your own diet and to do daily exercise that keep your body and health in a good shape, but we are talking here about a process that is longer and will show you the amazing results in couple of months of training and diet.
What to do if you have an important event in short time and you noticed that lately you have gained some weight? You cannot buy another dress that maybe will suit you because you already bought the dress you wanted. Now you just have to figure out how to fit in it. Not to mention that summer is around the corner and you have to look great before going to the beach. Lucky for you, I have the right natural method for you to obtain a flat abdomen in only 7 days. You just have to follow only some simple steps.
First, get rid of the toxic aliments that encourage your body to deposit fat, including alcohol, sugar and processed food. There are six simple rules for you:
- Get rid of salt
If until now you consumed only food that was salty, you have to stop doing this. When you consume salty aliments you retain much water in your body which gives you a fluffy aspect, a bad mood and you also gain some weight.
Avoid salt, condiments that contain salt and processed food. You should consume natural aliments and lots of fruits and vegetables. You will look and feel younger.
- Get rid of the carbs
Stay away from pasta and pretzels. When you stop eating carbs, your body will be forced to consume from its own resources. The excess fat will be burn and you will also eliminate the fluids that are bad for your body.
- Eat only certain categories of fruits
There are some categories of fruits that are very good for your body like raspberries, blackberries, grapes, citric because they contain a balanced amount of fructose and glucose which means they are easy to digest.
- Stop using condiments
If you like your food to be spicy, it is about time for you to stop using these condiments on your food. Garlic in also not good for your stomach. Instead of these use mint, rosemary or tarragon. You can also use curry powder and lemon juice for fish and chicken.
- Get rid of the alcohol
Alcohol is responsible for dehydration and could also make the fat burn process slow.
- Do daily exercises
Physical easy exercises combat gas production. Through physical effort you stimulate your heart beat and breathe, which encourages intestinal muscle contractions. A short walk in the park after every meal will make miracles for your body.
You don’t have to give up of everything you like to have a flat abdomen, you just have to follow these simple steps and you will notice in 7 days the difference.