Nowadays, sleep disorders are very common because of high level of stress, and the lack of sleep of the source of many diseases. Moreover, is very hard to have a good sleep when your partner is snoring all night long. In general, snoring is cause by the excess of mucus, so, by decongesting the respiratory tract can lead to healing snoring.
The remedy that I will present you is very simple to prepare and completely natural. If you have problems with snoring, consume it every night before you go to sleep. Its effects are incredible!
- 2 apples
- 1/4 lemon
- 2 carrots
- 2 cm of ginger root
- 1/2 cup of water
This remedy is prepared very very easy. Mix all the ingredients in blender.
How to administrate the remedy:
Drink this remedy 2 hours before going to bed. In this period you should avoid to consume aliments like:
- processed foods and drinks
- foods that digest slowly
After using this remedy, you and your partner will have a very good sleep.