Points on Your Feet You Can Massage to Improve Your Well-Being

Needless to repeat, massage has an amazing effect on your well-being and your feet are full of nerve endings that are reflections zones of lots of internal organs. Stimulated the right way, these zones affect your internal organs and later on lead to a state of well-being and relaxation. Next time you are feeling stressed out, remember it’s all in your feet and you have the power to change the way you are feeling with the help of a few simple and easy massage moves.

How to massage your feet: it is highly recommended to warm up your feet and massage your whole foot. Taking a warm foot bath before the massage will do you wonders.

Start by rubbing the entire foot and continue with pressing active points for a few seconds, moving from the toes to the heel. Use stretching, tapping, pinching and rubbing moves for the best results.

You can trigger certain points during this process. Just keep in mind there are a few contraindications for foot massage such as: fever, blood clotting, disorder, deep cuts or any other feet traumas.

Learn the zones of your feet: there are 5 zones that all are responsible for different internal organs.

Zone 1. This zone is responsible for your ears, eyes, frontal sinuses, brain, nose, neck and even has a spot for lowering blood pressure.

Zone 2. Zone 2 represents the thyroid and parathyroid glands as well as the lungs and the heart. This zone is recommended to be massaged when you feel strong excitement or stress. Pay special attention to your left foot in particular.

Zone 3 is the key to reaching most internal organs such as the liver, the pancreas, the stomach, kidneys, gallbladder and spleen. You should also remember that the meanings of the points situated on a foot differ from the points on the other foot.

Your small and large bowel are represented by Zone 4 and are the same points on both feet.

The last zone, Zone 5 controls your genitals and insomnia habits. The points to control these are identical on both feet.

How To Check If You Bought Fake Olive Oil and Honey

We live in truly troubling times. Besides having to be overly careful about fake beauty products, perfumes or clothes, now it is the time to watch out and check the quality and originality of products as well. Due to high production costs as well as high demand, many companies are trying to sell fake products claiming them to be original and healthy!

Such is the case of olive oil. Olive oil gathered a lot of popularity during the past years and companies have come to the conclusion that it’s not a big deal to fake it and fool the customers.

Olive oil is easily replaced with cheaper oil such as palm, soya or even simple oil.

To check if the olive oil you have purchased is the real deal simply pour a bit in a glass and put it in the fridge. Real olive oil will leave a sediment that is easily noticed in the glass.

Such is the case with honey as well. Artificial honey is often under the label of real honey. Fact is that real honey has lots of health benefits while the artificial one, does not even taste the same.

You can check for honey’s authenticity with the help of two easy tricks.

The first trick consists in putting a teaspoon of honey in a glass of water. Real honey does not dissolve in the water immediately. Instead it moves to the bottom of the glass. But if the honey you are looking to buy is fake, it will dissolve as soon as it comes in contact with the water.

Another test is dipping a match in honey and then setting it on fire. If both the match and the honey burn, it is a good sign, meaning the honey is original. Fake honey does not burn, keeping the match from burning as well.

Enjoy healthy and tasty products and don’t forget to check labels and ingredients constantly!

Get Rid of Headaches Using Natural Remedies

According to different studies, migraines are a very common many adults experience. Headaches are often accompanied by light sensibility, nausea, vertigo and neck and back tension. There are cases when over the counter medicine such as aspirin and ibuprofen are not effective in calming down the pain.

But there are various other natural alternatives that are healthy and effective!

The best natural remedies are:

  1. Caffeine. Caffeine is a popular ingredient of lots of migraine medicine, besides having anti-inflammatory properties. So next time you feel a headache coming, make yourself a cup of coffee and feel the migraine leave in less than half an hour.
  2. Studies have shown that ginger is as effective as some of the most expensive painkillers from the market!
  3. Ice and Banana peels. Apply cold compress consisting of a banana and a few ice cubes to your forehead and feel the pain leave. The potassium from the banana peel will help calm down headaches effectively.
  4. Lavender oil. Boil one liter of water and add 8 drops of lavender oil to it. Inhale the warm vapors to reduce the intensity of the migraines. You can massage the forehead with a few oil drops afterwards.
  5. Sea salt. Sea salt is full of health benefits, including curing awful migraines. All you need for this remedy is water, the juice of a lemon and a big spoon of Himalayan salt. Mix all of these ingredients together and drink the mixture! Besides being a cheap alternative, this remedy is also healthy and full of benefits in the long-term. Just be sure to use clean Himalayan salt. The regular salt will not do the trick so don’t try replacing them.

Remember these tricks and cure your headaches naturally! Stay healthy with natural remedies!

Tricks To Help You Avoid Washing Your Hair Very Often!

Washing your hair more than it’s necessary damages your hair in ways you cannot even imagine. The sebum that is responsible for hair looking rather greasy, is also protecting the skin of your head, while the glands that are responsible for producing sebum are activated when you wash your hair and are thus motivated to produce even more sebum, which leads to another wash. It is a very dangerous and vicious circle!

Remember this the next time you are thinking about washing your hair. Also, keep in mind the fact that there are some tricks that will help keep your hair clean for a longer period of time.

  1. Watch out for what you are having for dinner! Food is very important to your body, and it responds back to the food you are feeding it. To make sure your hair stays clean more, forget all about fat and fried products. Replace them with fruits and vegetables, dairy products as well as lean meat and nuts.
  2. Dry shampoo. Dry shampoo is your best friend when you want to skip a wash. Still, do not exaggerate and use it for one day only!
  3. Do not neglect the power of hair accessories if you want to hide the marks of hair that needs a wash. Invest in a headband that will look good and save you every now and then.
  4. Watch out water temperature! Use warm and lukewarm water to wash your hair. Hot water increases the sebum quantity that is produced by the glands. You should also avoid using a hair dryer for the same reasons. Let your hair dry up naturally.
  5. Put your hair in a ponytail before going to bed. This way you will avoid your hair brushing against your pillow and getting greasy really fast.
  6. Change your hairstyle. Switching up your hairstyle every now and then has a refreshing effect on your hair!
  7. Wash your hair brush! Keep in mind the fact that a lot of grease along with hair products get stuck in your hairbrush. Was it to avoid getting your hair dirty while brushing it.

The Reason You Should Rub Your Hair Using a Paper Napkin

A perfect hair do, shiny and smooth is something any woman dreams of. But very often that requires a lot of financial support and investment in expensive styling products.Still, there are lots of alternatives that are absolutely free of charge yet full of results! The first trick we are going to present to you is the one of a simple napkin. A paper napkin to be more precise.

You can use the paper napkin if you’ve dressed or undressed and your hair got itself an electrical charge. Just rub gently your hair with the paper napkin and see the static electricity leave your hair looking smooth and put together.

Keratin is a good insulator and this is why after friction with certain materials, hair gets an electric charge that makes it flyaway in all directions.

Other ways you can deal with static flyaway are using styling products that will fight this.

Use a leave-in-product. It can be either a special anti-static leave-in or a simple one. The thing is these products have ingredients that conduct electricity better than silicones or oils and are better static fighters.

Improving the condition of your hair will also do wonders. Dry and damaged hair is more likely to be drier and will be easier for the static charge to be build up. Try to avoid hot water on your hair and always use a conditioner. It will help if you would let your hair to dry out naturally instead of forcing it with an electric hair dryer.

Replace your plastic comb with a wooden one. Or a simple brush. This is the best advice since neither the wooden comb nor the brush conduct electricity and having them near your hair does not increase any static charges.

Still, keep close that paper napkin or dryer sheet to smooth out your hair in less than a minute!

Ways To Use Baking Soda For Your Skin Problems

You definitely have baking soda in your kitchen, but did you ever think of including it in your skin care regime? Truth is baking soda is great product for multiple skin problems. Since it is alkaline in nature it helps balance the pH levels of your skin to make it glow. It’s also a great exfoliator for removing dead cells and you should not think twice when it comes to using it on your face.

  1. Baking soda removes acne scars. Skin tends to get clogged with impurities, dead skin, oil or bacteria and that is how small pimples known as acne appear. Pimples leave scars that can be removed with the help of baking soda. Just make a thick paste of baking soda and water and apply it on your face. Massage gently and repeat the procedure about two times a day. Leave it on for a few more minutes and then, wash off.
  2. You can soothe skin rashes with it. Because of its anti-inflammatory and anti-bacterial properties, baking soda is great at drying out skin and getting you relief from itching and swelling that come with skin rashes. Add coconut oil to baking soda and apply the paste for about 5 minutes for a soothing effect.
  3. Treat yeast infections. Candida fungus or other yeast infections that breed in the mouth, intestinal tract, throat or the genitals are easily treated with a drink made out of a teaspoon of baking soda mixed with a glass of water. Consume it daily for 10-15 days. If the infection is on your skin, apply a paste of baking soda with water and let it sink for 2-4 minutes before washing it off.
  4. Use baking soda as a remedy for sunburns. Baking soda has a cooling effect for sunburnt skin. Mix a teaspoon of it with cold water and apply on the affected area.
  5. If you want to remove skin tan, use it with confidence. Make a paste out of water, vinegar and baking soda and apply the paste a few times per week.
  6. Get rid of blackheads using baking soda. It will loosen the skin around the blackhead and will enable an easy extraction.
  7. Baking soda is a natural cleanser and can be used to clean the face of sebum and debris. It will open up pores and absorb excess oil which will help prevent pores from getting clogged.

Do include baking soda in your beauty routine and enjoy the wonderful results!

Salt-Free Cooking Tricks That Help Food Taste Better

Salt is tasty, but salt is not healthy. Salty food comes with side effects in the long term.Try to switch to salt-free cooking if you want to stay away from high blood-pressure and increased water retention.You will be amazed at how delicious salt-free food actually tastes and will discover different flavors. Adopt the salt-free cooking techniques and be ready for delicious food that will no longer compromise your health.

  1. Spice it up: removing the salt does not mean reducing the flavor. Turn towards spices like crushed red pepper, oregano or salt free herbs and spices. They are also free of calories and you can add as much as you want with no fears towards your silhouette.
  2. Add acids: acids such as vinegar amp up a meal’s flavor. So instead of getting your hands on salt, add a few drops of balsamic or red wine vinegar to your pasta or salads. Go further and spritz a citrus on your grilled chicken.
  3. Sprinkle on seaweed: this underwater algae is a miracle product, offering unique taste to any dish it gets into. Have you ever tried seaweed sprinkled popcorn? It is to die for. Look for dried versions of seaweed in stores, and don’t hold back from sprinkling it on top of everything.
  4. Mix it up! Savory food is not always about the ingredients, sometimes the method counts as much. Try new cooking techniques to get the best out of your food. Instead of simply steaming your veggies, try grilling or slow-cooking them to intensify their flavors and transform their texture. This will give you room for discoveries.

Cooking is all about fun and experiments! Don’t be afraid to try anything new and step out of your safe cooking zone! You may be surprised by all the new flavors you’ll discover!

Is The Sunlight Safe For Acne Prone Skin?

Sunlight is undoubtedly the number 1 enemy of healthy skin. But researchers have all agreed upon the fact that mild and controlled sunlight exposure is beneficial for the skin, and can in fact cure a number of issues. Acne is one of the most common skin issues, it gives an unhealthy appearance and can cause permanent scarring. Getting rid of acne is the ultimate goal for every person suffering from it and can hardly leave the prayers of all teenagers that have to deal with it.

Over the time, it has been noticed a certain link between sunlight and acne that made a great deal of souls optimistic. The explanation goes as follows:

Sunlight is the main source of ultra violet ray that are famous for their antibacterial properties. Acne is a condition that develops in the presence of certain bacteria. Thus, by drying out the skin, excess oils are reduced temporarily and this helps keep acne under control. Sunlight also reduces redness and inflammation on the skin caused by acne, and this is why during summer, acne can seem less aggressive as it usually does.

Sunlight adds color to the skin, but only under controlled exposure.

High exposure can lead to a lot of other issues. Sunray is a major cause of freckles and age spots, deteriorating the overall skin condition and inducing the signs of skin aging faster.

Still, one should always keep in mind the other side of the coin. Acne prone skin is generally more sensitive to all external factors, and sensitive skin takes the burn of sunlight even more quickly. So, while trying to cure acne, most people can get burnt pretty badly. Don’t be too quick to celebrate the fact that sunlight reduces the problem of excess oil, as it may aggravate the problem in the long run.

The one great news is that sunlight indeed kills off bacteria. The bad news following, is the fact that sunlight kills all kinds of bacteria, including the good one, the necessary bacteria that have the power to fight acne and bad bacteria. So be careful when drying off bad bacteria so as not to kill the good bacteria during the process. This may lead to serious bacterial infections on the skin!

Remember to always use sunscreen and avoid harsh sun exposure if you want to use sunlight as a treatment.

You can also use the trick of placing a cotton cloth over your face so as not to have direct sunlight on your naked skin. Morning sunray is the best, so do trade in a few hours of sleep for some healthy sunlight intake!

How To Unclog Nose Pores

We are all aware of the harsh war you have declared to those ghastly black dots that made their home on your nose. And we are also very much astonished at the fight they are putting to remain in their place, in spite of all your efforts to get rid of them.

In fact, they are high on all the unwanted beauty lists out there. Truth is, every one of us is a victim in some way or another. Our skin has pores, and due to daily activities our skin tends to get dirty, thus dirt gets into those pores that get clogged with the time, and turn black because of the oxidized oil that results from the debris clogging. It is at this point that the pores are easily observed and start giving lots of headaches.

The good news is, you can totally get rid of clogged pores and there is a very easy routine that will ensure they will stay away from your face for the time to come!

  1. Face steaming. Steams are about the best weapon you can use against all sorts of dirt, even at this level. All you have to do is follow a few basic steps to make sure your skin is getting all the best from the procedure. First of all clean your face and remove all the traces of makeup, you could consider using a facial cleanser that you would massage your face with. Prepare a bowl with boiled water and place your face above the surface, putting a towel on top of your head so as to create an environment where all the steams would go straight to your face. Be careful, it is best advised to start at a higher level and then getting your face lower, closer to the water so as to avoid high heats. Steam your face for about 10 minutes after which wash your face with lukewarm water and use a non-alcohol skin toner. Finally follow with a light moisturizer to give your face the best treatment.
  2. Dry brush. This procedure is prohibited for the sensitive skin as it might irritate and hurt it. You also have to keep in mind that a special brush is required because the skin on your face is very different from the skin from other parts of the body. Once you find the right brush, proceed to prepping your face by removing makeup and washing it with warm water. Next pat dry with a clean towel, and make sure your face is completely dry. Brush the skin lightly in slow circular yet steady motion. Focus on the nose and chin areas, avoiding the eyes. To finish off, wash your face with cold water and follow with a light moisturizer.
  3. Chemical exfoliation. This is a highly effective procedure and you should consider including it in your regular skin care routine. It is however, a procedure that shows its results in time, and you will have to test a few products before finding the one that best suits you.
  4. Scrubbers are very popular when it comes to removing dead cells and debris from the nose pores. But, if you are looking for the best results, keep in mind, they require time for the scrubs to work. Include scrubs in your routine and you will soon enjoy clean and glowing skin. 
  1. Nose pore strips. These products can be found basically in every drugstore and work their magic in a few minutes. Read carefully the instructions and be sure to clean your face before proceeding to work!

 

  1. This is a salon procedure that is always done by professionals who will make sure your skin does not suffer any damages in the process. Microdermabrasion is great for unclogging pores effectively and immediately, offering a deep exfoliation at the same time. 

Effective home remedies to unclog nose pores:

  1. Sugar, lemon juice and honey. A scrub made out of the three ingredients will effectively unclog the pores and also prevent future clogging. Do it daily for best results.
  2. Baking soda. This product offers unclogged pores instantly. All you need to do is prepare a paste out of baking soda and water and rub it on your nose focusing on the pores. Massage it for 1-2 minutes, then leave it for another minute and then wash it off.
  3. Papaya is full of enzymes that create a great natural cleanser. All you have to do is rub your face, especially the affected areas for 4-5 minutes at a time. Use once per week.

How To Remove Facial Hair Using 5 Effective Remedies

Facial hair in women is no longer a taboo subject and is not to be treated as a joke either. All women have body and facial hair, but their facial hair is usually less noticeable. Still, this rule does not apply to some women who have to deal with coarse and extensive hair growth. This is because they produce more testosterone as they should. It is not uncommon and most of the times it’s neither a health issue.

The good news is that excess hair growth can be treated at home, with the help of some very easy remedies that can be found in any household and do not require professional help:
1. Egg White Mask. Because of its sticky consistency when dry, egg whites act as wax and stick to the facial hair that is further peeled of easily. Eggs are full of protein that has a lot of health benefits for your skin. The recipe for the egg white mask is rather easy: mix an egg white with a tablespoon of cornstarch and sugar. Beat until it’s smooth and apply to your face for 15-20 minutes. When it’s hard enough and dry, peel it off quickly. Try it twice a week for the best results.
2. Sugar and Lemon Face Mask. This is one of the most traditional hair removal remedies ever. Warm sugar sticks to the hair and rips it off quickly and with no damage to the skin, while lemon works as a natural bleach and leaves the rest of the hair with a lighter tone. To get the best results, mix 2 tablespoons of sugar, with a pinch of fresh lime juice and 4-5 teaspoons of water. Heat it and when it all gets sticky let it cool down. Apply the paste on the affected areas and let it dry for about 15-20 minutes, rinse with cold water. Use at least 3-4 times a week.
3. Lemon and Honey. Pretty much as sugar, honey does the same hair-loss wonders. In a bowl mix 2 tablespoons of sugar, 1 tablespoon of organic honey and 2 teaspoons of lemon juice, and keep it over the heat until it becomes paste like. Put aside for cooling and then apply it on the affected areas. Grab a strip and pull the hair out in the opposite direction. This natural wax is far less hazardous than any chemical based ones.
4. Potato and Lentil. Potatoes help lighten and brighten the skin which improves the skin quality overall. So, get started by soaking some yellow lentil overnight with a teaspoon of honey and a pinch of lime juice. Extract the juice out of a raw potato and mix it with the paste formed out of the soaked lentils. Apply the mixture on your face and leave it to dry for about 15-20 minutes, after which you can rub it out together with the unwanted hair.
5. Papaya and Turmeric. The enzymes found in papaya inhibit the excess hair growth and thus are great for your problems! All you need to do is get a papaya all peeled up, cut in small pieces and smashed into a fine paste. Mix the paste with a tablespoon of turmeric powder. Rub it on your face and let it sit for 20 minutes. Wash with cold water and apply a light moisturizer. Try at least twice a week.