Eat THESE Superfoods For a Beautiful Skin!

If you didn’t to notice so far, nature is the foundation of beautiful skin, while cosmetics just help us to maintain its beauty.The beauty of our skin comes from the inside, so here are some foods that can really make wonders for your skin.

Sea fruits – multiple benefits for the skin
Cosmetics are not enough to maintain the health and beauty of the skin. We often tend to forget about the importance of eating, although we want to preserve the skin’s youth for as long as possible. That’s why seafood containing Omega-3 is good for both our heart and the skin. Besides Omega-3, docosahexaenoic acid and eicosapentaenoic acid have an increased action against free radicals, protecting cell walls from possible attacks and slowing the aging process.

Zinc and selenium in seafood also contribute to the beauty of the skin. Zinc works against problems such as acne, regenerating hair and nails. Selenium is another antioxidant trace element, slowing down premature aging.

Kiwi fruit – for beautiful and healthy skin
These fruits are mainly consumed during winter and are full of vitamin C, having even more proprieties than oranges. Vitamin C helps maintain skin collagen, responsible for its firmness and elasticity. By preserving the collagen, wrinkles are slowed. According to a study published in the American Journal of Clinical Nutrition, women who consume fruits and vegetables containing vitamin C have fewer wrinkles.

Green tea protects the skin
Green tea is good not only for our eyes but also for the elimination of toxins guilty of tired, tanned skin. In addition, green tea protects against UV rays. This “liqueur” is considered healthier than water, especially because of its effects on the skin. Green tea is a powerful antioxidant, and if you eat it daily, you will get vitamin D and K needed.

Olive oil
In terms of beauty, removing the skin from these fatty acids is not very beneficial, leading to its drying, making it look like “crocodile skin.” Linoleic acid in olive oil is a “good” fat that prevents water evaporation from skin cells. Women who integrate linoleic acid into the diet have less dry skin.

Red fruits – friends of the skin
Red berries, raspberries, strawberries are beauty allies because they are rich in antioxidants and are known for their anti-aging properties. Red fruits purify, tonify and stimulates cellular regeneration. Although these fruits are not seasonal, you can buy frozen ones and eat them at breakfast with cereals.

The Reason You Should Put Garlic In Your Ear

Garlic brings a lot of health benefits. It’s an essential ingredient in the kitchen, but also in alternative medicine, due to the powerful anti-inflammatory and antibiotic effect. So if you are looking for a natural remedy for headaches or to treat ear infections, you can use garlic with confidence.

If you suffer from neuralgia, toothache, earache, arthritis, rheumatism, eat garlic regularly, because it can prove to be one of your best allies in relieving pain. It can also be used to relieve menstrual pain, morning sickness and premenstrual syndrome.

A remedy that works for headaches and earaches is to put a piece of garlic in your ear.
Many people have found a pain relief and even the cure of a superficial ear infection.

Cut in half a clove of garlic, wrap in a gauze and insert it into your ear. It’s best to do this before going to bed, so that until morning the substances from the garlic to act in the ear.

Don’t put it very deep in your ear, insert it as you would with a pair of regular headphones. Even if it can fall overnight, make sure you fall asleep on the opposite side to allow garlic to act for as long as possible.

According to herbal medicine, this little trick helps to soothe headaches and relieve certain ear infections due to the analgesic and antibiotic effect of garlic.

Exercises To Improve Your Hearing

More and more people face with hearing problems or even loss of it due to internal and external factors. Here are some tips and exercises in order to improve your hearing.

First, go to a specialist for a consultation that can reveal the cause of your hearing problems.

Improve your hearing through various cardiovascular exercises that will improve your blood circulation and hearing implicitly.

Try to filter the sounds, listening to music at low volume, while having a conversation with someone. Gradually add two other sources of music, while focusing on the conversation. This will make your ears filter out the ambient sounds.

Practice the identification of sound sources. Close your eyes and ask a friend to go to a location of its choice, away from you (up to 6 meters) and to emit 2-second sounds with a bell or a horn and then point your finger in the direction you think the sound was being emitted. Ask your friend to change the direction and distance each time he repeats the exercise.

Practice the recognition of different types of sounds. Close your eyes and listen to different sounds from the environment. Try, then, to decipher, one by one, the individual sounds heard in the distance and in the vicinity. The more you exercise, the more you will recognize the sounds.

Change your diet. Eat good foods for ear and hearing health, such as fish (herring, salmon, trout), nuts, seeds, whole grains, as well as fresh fruit and vegetables. Also, avoid foods that may have a negative impact on your hearing, such as those containing mercury and arsenic.

If you have hearing problems, take precautions to prevent it from getting worse, avoiding:

• exposure to loud noises;
• listening to music in headphones;
• inserting sharp objects (needles, pencils, knives, etc.) into your ears;
• administration of painkillers;

At the same time, it’s very important to treat the health problems that may affect your hearing such as cold, flu, sinusitis and allergies.

Diseases You Can Get From Swimming Pool

Summer means holidays, vacations and good vibes. It’s the season when swimming pools are full, the small ones being big amateurs. In order to stay healthy, both of you and your child, you need to be very careful, because microorganisms found in water from pools or basins can cause serious infectious or other health problems.

Skin diseases:

• Granuloma – a rather rare medical problem that is produced by certain bacteria in some swimming pools. Granuloma affects knee area. The first signs of the granuloma from the pool are the appearance of purple spots, which can develop towards ulceration.

• Pitiriasis is another cutaneous condition that can be taken from the water of the swimming pools and is manifested by the appearance of small brown spots on the body.

• Another unpleasant thing is the worsening of acne caused by the presence of chlorine, witch is used to disinfect the water in the pool.

• Skin pruritus usually makes its presence felt among people sensitive to chlorine.

Eye disorders:

Conjunctivitis is a disease that occurs frequently in pool lovers. The condition is manifested by the redness of the eyes, secretion occurs in both eyes and it’s obligatory to go to a specialist ophthalmologist.

Ear infections:

Ear infections caused by germs in water often occur. Otitis may occur after the bath in the sea water or after the bath in the pool. For example, external otitis may occur due to water that once entered the auditory can lead to an inflammation. There is also a mycotic otitis which is caused by certain fungus found in the water. In all forms of otitis, is recommended to follow a treatment given by a doctor.

Digestive infections:

Contamination with E. coli results in an infection that has diarrhea and abdominal pain. Medication is needed for recovery.

Bacillary dysentery is another condition that can occur after ingestion of contaminated water with bacteria. Symptoms of the disease include: fever, nausea, vomiting, and diarrhea.

Giardiosis – is another disease you can contact after bathing in a pool if you swallow infected water with this parasite (Giardia). The main symptoms are: diarrhea, severe abdominal pain.

Genital infections:

One of the most common problems women face is the appearance of a genital infection, usually vaginal candidiasis.

This is caused by a fungus called Candida albicans. The disease can occur after the vaginal flora changes due to chlorine, sweat and bathing suit material. It should be noted that the condition usually occurs in women who have poor immunity.

Tricks Against Summer Heat Without Air Conditioner

Because high temperatures are unbearable, specialists teach us some simple tricks against summer heat. If you don’t have air conditioner or you don’t like to use it, there are some methods that will help you to lower the temperature from your home:

Trick to instantly cool down the temperature

Put a large fan in the room where you stay the most and place a bowl full of ice cubes on top of a high chair. The airflow will cool off from the ice and will cool the whole room in just a few minutes.

Air the house in the morning

The outside heat stops you from opening the smallest window during the day, but during night is the prefect time to air the entire home. Also, open the doors of all the rooms to let the air circulate everywhere.

It’s very useful to air the house in the early hours of the morning, when you can enjoy fresh and cool outside air. Then pull the blinds. Let them pull down until the evening when the sun sets. In this way, the heat will not get so easily into your home.

Turns off the TV and the computer

Specialists also recommend to stop the electronics that emit heat, like your computer or TV

Don’t cook during the day

When the outside temperatures are high, it’s advisable, as far as possible, not to cook during the day. The stove flame will make it even hotter and the use of the oven to cook some food could turn into a mess both for you and your loved ones. It’s advised to prepare dishes that don’t require a long cooking time.

Wet the balcony

If the atmosphere in the balcony is hot, wet it with cold water and put an old sheet on the door, soaked in cold water and squeezed well. When the sheet is dry, you can wet it again.

What Happens In Your Body If You Eat 4 Almonds A Day

Almonds are delicious and healthy, with plenty of beneficial properties for your health. Almonds contain vitamins and other essential elements. Here’s what happens in your body if you eat 4 almonds every day.

  1. Lower your cholesterol level – If you have a high cholesterol level, you can consume up to 30 almonds a day.

2. Your hair gets healthier – It contains magnesium and zinc, which stimulates hair growth, as well as vitamins B and E for brilliance and longevity of your hair.

3. Prevent heart disease – Antioxidants, monounsaturated fats, magnesium and copper from almonds take care of your heart and blood vessels.

4. Prevent wrinkles – Almonds contain large amounts of manganese, which helps to produce collagen.

5. Take care of the bacterial flora in the stomach – The almond peel contains probiotics.

6. Help you lose weight – People who consume almonds eat fewer carbohydrates.

7. Stimulates brain activity – Regular almond consumption improves memory.

How To Test The Cheese To See If It’s Fake or Natural

Nowadays, is very hard to find natural products on the market. We buy so much food and we don’t know what contains, if it’s natural or not. Most of the times, the package lies us, this is why we have to be very careful when we buy alimentary products.

When we buy cheese, we buy it because it’s delicious but also because it’s a healthy aliment. But have you ever thought that the cheese you buy it’s not natural and healthy anymore, because of different ingredients that producers add in it? You can easily recognise a cheese that contains vegetable fats and isn’t healthy at all for you. Here is a simple method to test the cheese:

First of all, it will crumble when you cut it (this doesn’t apply to hard cheeses) and will dry and crack when is not left in the package.

  1. To test whether the cheese is natural or not, leave a piece of cheese at the room temperature. A quality product will become softer, but if you notice that it dries and starts to appear moisture on its surface, throw it urgently.

2. Some cheese manufacturers add starch and vegetable fats to sweeten the cow cheese, and this can be tested with a drop of iodine. If the cheese contains starch, the place where you drop iodine will turn blue. Otherwise, it will not change its color.

3. You have to leave the cheese that you droped iodine for several hours at room temperature. If it contains vegetable fats, a yellowish crust will appear on top of it.

Test That Shows You The Health Of Your Heart

Cardiac affections are more and more popular lately, so no wonder we begun to be careful with our heart since ages not so advanced. Measuring your pulse is an act that can save your life. Starting from pulse monitoring, I discovered a test that will tell you, after a few simple measurements and a bit of math (I promise you that will not hurt) if you have a healthy heart or not!

You don’t need more than five free minutes, you don’t need medical equipment or advanced knowledge, but just a drop of attention and possibly the help of a smarthphone or computer!

Doctors are of the opinion that pulse monitoring can save your life, so learning these simple moves will prove very important for your health!

Normally, the pulse is measured in a rest position, sitting on a chair (although in our test we will invite you to play a little). Spread your forearms on a flat surface with your palm up and the elbow slightly raised. Then breathe deeply, inspiring and exhaling deeply to comfort yourself. With the index and middle fingers on the other hand, gently press the radial vein (located at the base of the thumb, on the wrist, between the tendon and the bony plane) and counts the beats of the pulse for one minute.

Let’s  explain the test of your heart!

Using the above guidelines, monitor your pulse for one minute, sitting down, just as I explained you. Note the value on a piece of paper, you’ll need it later.
It’s time for a bit of sport: get up and make a leap for 45 seconds, then take your pulse again, standing for one minute. Write the result on paper.
Rest for one minute and then measure the pulse, in a sitting position, for 60 seconds again. Also writes the resultnumber on paper.
Now it’s time to exercise your math: Sum the three values, subtract from their sum 200, and then divide everything to 10.

Results:

Between 1 and 5 –  Congratulations, your heart have excellent health. Continue with your current lifestyle.

Between 6 and 10 –  Your heart works the right way, but it doesn’t hurt to show more care! Especially if your value is nearly 10, you might want to ask yourself if you apply the principles of a healthy life: balanced nutrition, sport, restful sleep and  peace.

Between 11 and 15 –  Attention, your heart is in danger. If you do not want to develop an irreversible heart disease, you have to make a change: it includes healthy foods in the diet (ideal for salmon, oats, berries, black chocolate, nuts, olive oil, red wine, green tea, etc.). Do not forget to practice at least 30 minutes of sports evry day and sleep 7-8 hours per night.

More than 15 – You need to consult a doctor as a matter of urgency, because you may be ill. It’s no joke and although pulse monitoring is not a validated medical test, you shouldn’t ignore its results!

The Reason You Should Never Brush Your Teeth Immediately After a Meal

We learn the practice of tooth brushing from early ages, and parents teach us to clean our teeth using vertical and circular movements. We know we need to wash our teeth three times a day, but we rarely ask ourselves if we really use the right technique. Today I will present you some mistakes you use to do when you brush your teeth and the reason you should never brush your teeth immediately after a meal.

1. Put the toothbrush back without cleaning it – The toothbrush should be very well cleaned after each use. This tool loads very quickly with bacteria, and if you don’t clean it properly you will reintroduce these bacteria into the mouth at the next brush.

2. Excessive brushing – The brushing time should be between 2 and 3 minutes. Exceeding this duration favors erosion of dental enamel.

3. We apply too much or too little force on toothbrush – If we apply too much force, we can affect the health of dental enamel and gums. If we do not apply enough strength, brushing becomes ineffective and we do not completely remove dental remnants.

4. We wash our teeth immediately after the meal – Ideal is to brush your teeth after 30 minutes after eating. If we wash our teeth immediately after the meal, we risk spreading food acids through the oral cavity.

5. We use whitening toothpaste – Toothpaste with whitening properties damages dental enamel and sensitizes gums and dental crowns.

6. Do not use an appropriate brushing technique – The toothbrush should not be moved horizontally from left to right. The brush should be held at an angle of 45 degrees, and handled using first circular movements, then vertically movements along the teeth so that the brushes effectively clean gums, teeth, and interdental spaces.

7. Keep the toothbrush too close to the toilet bowl – It is a very common mistake, especially in small baths. All the bacteria from the toilet can easily reach toothbrushes and other personal hygiene tools.

8. You don’t change the toothbrush enough often – The toothbrush needs to be changed every 3 or 4 months.

9. You neglect other areas of the oral cavity – Many times, even if we brush our teeth correctly, we forget to clean the tongue and mucous of the mouth. Many dental problems are caused precisely by the poor hygiene of these neglected areas.

What Happens To Your Body When You Lose Weight Too Fast

The desire to lose weight quickly is something that many many people would like to happen. People want to see the results quickly! Dieticians face this problem daily and are are the witness of weight loss failures in a fast way. Organs can suffer severely if  you force the body on such an impact! How do you think your body reacts if you drop 7 pounds in 2 weeks, not in a month?

Dehydration

The main problem that occurs when you lose too much extra pounds is that you lose not just fat but also the water from your body. Dehydration can lead to kidney stones, migraine, or even the development of serious conditions.

Sudden quitting of certain foods from your daily diet may overwhelm the whole metabolism

Our body is constantly striving to maintain a balance and this aspect is very important, especially when it comes to electrolytes. Electrolytes play a very important role in our health, they are the ones who support the heart and muscles to function. When we suddenly give up on certain types of food, our body will suffer a considerable loss of electrolytes, especially potassium and magnesium. This deficiency can lead to cardiovascular disease.

Extreme diets also lead to vitamin and mineral deficiency

For example, if you have too little iron in the body, you can develop anemia. If calcium levels are not enough you can develop osteoporosis. Vitamin D is responsible for the health of hair and skin, so you are probably already aware of what is happening in your body if you opt for such a diet.

Metabolism begins to slow down

When the body suffers from a calories deficit, it begins to be hungry, conserves energy, and so slows down the metabolism. This is the moment when you start to lose muscle, and that’s because you do not consume enough protein. When you do not eat, metabolism begins to slow down and it will make it much harder for you to lose weight.