How Often Should You Wash Your Hair To Be Healthy?

For sure you asked, at least once in your life, how often it is advisable to wash your hair, in order to be healthy. Experts argue that there is not one answer for this question, but certain aspects need to be taken into account when deciding the periodicity of hair washing.

A first element that should be taken into account is the type of skin. If your skin and hair are neither fat nor dry, then you have to wash your hair only once or twice a week.

The second element you should take into account is the texture of the hair. People with harsh or curly hair are more fortunate because sebum is spreading harder, so in their case, hair washing once a week is enough. People with fine and straight hair have to wash their hair two or three times a week.

The third aspect is related to the use of styling products. If your hair is damaged due to repeated hair stylings, it should be washed less often. Products such as hairspray, foam or hair wax only make up the hair and give it an unsightly look when are used in excess. If you can not stop using styling products, try to wash your hair no more than every two days.

Dermatologists and haistylists warn that too frequent hair washing actually causes more harm than good because it leads to the loss of important oils, which leads to hair damage over time. Despite the fact that the level of sebum differs from person to person and in some cases the hair can become shiny after only one day after washing, no person should take a bath every day.

“Shampoo dries the scalp and the glands will produce more sebum,” says dermatologist Angela Lamb.

Carbs You Should Eat To Lose Weight

It is said that you should quit eating carbohydrates if you want to lose weight. What many people doesn’t know is that you have to quit eating the bad carbohydrates, not the good ones. Today you will find out carbs you should eat in order to lose weight.

A balanced diet includes: proteins, minerals, vitamins, fiber and carbohydrates. Many people give up carbohydrates because are the main fattening source, forgetting that these carbohydrates are essential in a balanced diet. Carbohydrates give energy to our body.

Carbohydrate-rich foods that you should include in your diet if you want to lose weight are:

Baked potatoes – Potatoes are rich in good carbohydrates. An average potato contains about 50g of carbohydrates and no fat. A baked potato a day has 100 calories and is an excellent source of potassium and vitamin C.

Whole grains – Whole grain bread or brown rice are good substitutes for white bread and white rice when we want to lose weight.

Vegetables (beans, peas, lentils, soybeans, chickpeas, peanuts) – Rich in fiber, vegetables are an important source of good carbohydrates, proteins and fiber. For those who do not consume meat, these vegetables are the perfect substitute.

Pasta – Athletes do not avoid them, so you should not do it either. No matter what form you choose, pasta must be integral. Rich in carbohydrates, you should not eat them alongside cheese or meat. For diets, a combination of tomato paste sauce and pasta is recommended.

Fruits – Rich in vitamins and in calories, fruits should be consumed moderately and preferably only in the morning when we keep diets. Bananas, peaches, and berries can be eaten at breakfast  with a low-fat yogurt and nuts.

What Really Happens To Your Body When You Sneeze

Scientists have been studying the human body for thousands of years to understand as many of its functions, but our body is always  proving to be a surprising machine. The banal sneeze, with which we are all so familiar, conceals a surprising secret. Specialists have come to an amazing conclusion.

During sneezing, all body functions stop, including the heart. What is the explanation?

An sneeze begins with a feeling of tickling at the end of the nerves that sends a message to the brain that needs a release of an irritating thing that is in the mucosa of the nose. To begin with, we will deeply inspire, which will strengthen the chest muscles. The air pressure in the lungs increases, we close our eyes, the tongue will press the palate, and then the air will quickly come out on the nose.

The pressure in the chest that changes during sneezing also changes the blood flow, and the heart  “jumps a heartbeat” according to cardiologist Richard Conti.

It is also interesting that a sneeze leaves the oral cavity at a speed of about 250 km / h, this is the reason why it is dangerous when we try to control it. If it’s too strong, it can break a coastline. Also, if trying to retain the sneeze, a vein can break, which can have fatal consequences.

The Reason Why Fried Vegetables Are Healthier Than Boiled Ones

When it comes to vegetables, everyone knows that fresh or boiled vegetables are the healthiest, and the fried ones are harmful, though they taste much better. It looks like everything you knew about fried vegetables was wrong. It seems that fried vegetables are healthier than boiled vegetables. Find out why!

A study conducted at the University of Granada, in Spain, tried to identify cooking methods that eliminate the properties of phenols and antioxidants in most Mediterranean vegetables. The experiment consisted of cooking 120 grams of potatoes, pumpkin, tomatoes and eggplant in various methods (frying, sowing, boiling in water and boiling in a mixture of water and oil).

The results were amazing. Frying vegetables had an increased phenols (substances that prevent cancer, diabetes and loss of vision). If the fried vegetables already had a high content of phenols, the ones fried in extra virgin olive oil, this content is even higher.

The only disadvantage is that fried foods have an increased volume of calories, because this cooking method increases the amount of fat.
Boiling cooking methods preserve the properties of the food only if the water in which they are boiled is consumed.

Reasons You Should Change Your Pyjamas More Often

How often do you change your pyjamas? Why should you change your pyjamas as often as possible? According to DailyMail, men change their pyjamas at every 13 days, while women wear them for more than 17 days. The truth is that pyjamas need to be changed more often because they get dirty pretty quickly.

Reasons You Should Change Your Pyjamas More Often:

You’re stopping staphylococcus infections – Staphylococci are common microbes that we usually have on our skin, nose or mouth. They do not cause infections. But, wearing a pyjama for several days in a row leads to the multiplication of staphylococci. Staphylococci can then enter the open wounds.

Prevent acne and cysts – Acne is not the most pleasant skin condition. It is usually painful and have an unpleasant aesthetic appearance. Acne can usually be prevented. When you wear your pyjamas for many days in a row, dead cells, various bacteria, sebum, etc. are collected. This mixture presses and lead to infects the pores of the skin. The skin becomes infected, inflamed, and acne and cysts are formed.

Get rid of mites – Mites are microscopic beings that feed with dead skin, so you’ll find them on your bed and your pyjamas. A pair of pyjamas worn for a long period of time is full of mites and can lead to respiratory problems.

Get rid of unpleasant odors – A shower is not enough to get rid of unpleasant smells if you use the same pyjama many nights in a row.  During the night, pyjamas absorb the sweat that leads to bacteria multiplication. After the shower, try to dress up with clean clothes every time.

Get rid of insomnia – Sleeping in clean pyjamas means feeling comfortable, fresh and ready to bed. A dirty pyjama, full of sebum and dead skin cells will make you scratch and have insomnia.

How To Prevent Urinary Infections

Urinary infections manifest by urticaria in urination, the desire to go to the bath more often than usual, dizziness, nausea and sometimes even a feeling of vomiting. Beside the urination before and after having sex and eating cranberry or redcurrants, there are other ways to prevent urinary infections. In this article you will find out some tips on how to prevent urinary infections.

Urinary infections are no longer sensitive to antibiotic treatments, so many women choose to heal using natural remedies, avoiding the negative side effects of allopathic treatment.

Eat blueberries – Full of antioxidants, blueberries help us to fight against infections of any kind, including urinary tract infections.

Do not keep it – Whenever you feel the need to empty your bladder, do it! The urine stagnates in the bladder making it an environment that is extremely beneficial for bacterial growth.

Do not use absorbents anymore – A permanently moist environment favors the occurrence of urinary tract infections. Try using intravaginal tampons or menstrual cup.

Avoid certain contraceptive methods – Spermicides and diaphragms can cause urinary infection.

Avoid baths with foam – Baths with or without foam can accentuate the unpleasant symptoms of urinary infections. Give up on them in favor of showers.

Drink water! Optimal hydration means a more frequent urination (12 times a day). In this way the bacteria do not remain very long in the body, being eliminated.

Eat anti-inflammatory foods – Green tea, salads, strawberries, salmon and olive oil, besides being very healthy, can reduce the inflammation of the bladder and reduce the chances of an infection.

7 Reasons You Should Never Drink Soya Milk

Unlike cow’s milk, soy milk does not contain lactose and can be consumed during fasting times. Soy milk is a good source of protein, iron, the group of vitamins B and calcium. It has no cholesterol and has a low saturated fat content. So far it seems to be a healthy food, right? In this article you will find out some reasons you should never drink soya milk.

  1. Phytoestrogens content – Soybeans contain fistoestrogens that affect the normal level of estrogen in the body. Only two glasses of soy milk per day can affect the menstrual cycle.
  2. Hemagglutinin content – Hemagglutinin is the substance that causes the red blood cells to turn into small blood clots (thrombosis).
  3. Genetic changes – Soybean is one of the plants that is most often obtained by genetic modification. The effects of these changes on the human body are not yet known.
  4. The content of piths – Fitters retain the absorption of minerals (calcium, magnesium, iron, zinc).
  5. Aluminum content – Soy beans have a high content of aluminum that affects the normal functioning of the nervous system and kidneys.
  6. The content of isoflavones – These substances can stimulate the growth of cancer cells in case of breast cancer.
  7. Goitrogen content – Goitrogen blocks the synthesis of thyroid hormones.

So, maybe soy milk it’s a vegetable milk with many benefits for our health, but also the bad effect on our body is high.

Amazing Benefits And Uses Of Neem Oil

Each part of the neem (tree, branch, leaf, shell, fruit, flowers and root) is beneficial by the content of a special compound called azadirachtin, which offers anti-bacterial, antifungal and anti-parasitic properties to neem. In this article you will find out some amazing benefits and uses of neem oil.

The oil obtained by cold pressing of the fruits and seeds of the neem tree varies from light brown to dark brown, depending on the method of processing.

It is a bitter-tasting oil due to triglycerides and triterpene compounds, known as non-volatile, with antiseptic, antifungal, antibacterial, anti-inflammatory, antipyretic, analgesic and immunostimulant properties.

It has a lot of uses, being used for improving liver functions, for detoxification, for balancing the level of sugar in the blood and for the health of hair and skin.

• Apply weekly neem oil on your hair in order to have healthy hair.

• It is an excellent natural treatment for dandruff and dry scalp. Antimatter shampoos from the market contain neem oil

• Can be used to “stretch” harsh and curly hair. Add a few drops of neem oil in your shampoo, apply it on the hair and leave for a few hours. Hair will shine very well after drying.

• It is a safe way to remove the lice. Make a 1: 1 solution of neem oil and another oil and apply it scalp and hair and massage. Let it action for an hour and then wash the hair with shampoo. Repeat treatment once a week until the problem is resolved.

  • It is a great remedy for eczema, psoriasis and acne.

• Its astringent properties help heal minor cuts and wounds, soothe dry skin and itchiness.

• Contains antioxidants that protect the skin from environmental damage.

• Contains carotenoids, which protect the skin from signs of aging by free radical releasing

  • It is rich in essential fatty acids and vitamins, so it is easily absorbed by the skin, rejuvenating it and improving its elasticity. Wrinkles and light lines will smooth out if it’s used regularly

4 Drugs That Can Make You Gain Weight

If you try to lose weight and you don’t succeed in any way, maybe it’s time to take into account that are some drugs that can make you gain weight, many drugs that you never think about. Of course, health is always on the first place, but you can discuss alternative treatments with your doctor if you suspect that a drug has this effect on you.
Surprisingly, the drugs that make you get fat are quite common and many people take them constantly.

Antidepressants – Not all pills of this type make you gain weight, but paroxetine does; for example, may have fattening effects. On long term, fluoxetine and citalopram can lead to fattening because of all the changes they make in the body. If you also take this type of drugs that make you get fat, you should talk to your doctor about other possible treatments.

Antihistamines – They are among the most common medications that make you get fat and are used by a lot of people who do not know they have this side effect. Histamine is a substance that plays an important role in regulating appetite, and blocking it can affect your appetite and make you eat more food than you should. Not all antihistamines have this effect.

Diabetes medicines – It is ironic that diabetes drugs can you make gain weight, and too much weight is a major risk factor for the health of those who suffer from this disease. There are many types of treatments that regulate insulin production in the body, and if you notice that you can not keep up with your weight, despite all efforts, it’s important to change the medicine because a normal weight greatly reduces your risk of complications in diabetes.

Contraceptives and hormonal treatments – You probably already knew that contraceptives may have this undesirable effect on the body, but most of the time it is about water retention. In some cases, because of the circulation problems they can cause, oral contraceptives contribute to the appearance of cellulite. Of all these types of pills, those based on progesterone cause long-term fattening, so they should be avoided.

Why You Should Sleep With A Pillow Between Your Legs

I’m sure many people sleep with a pillow between their legs and they didn’t know that is actually a very good thing.  Sleeping with a pillow between your knees can be beneficial. You need a firmer pillow,  and if you have one with memory foam is perfect. Today you will find out why you should sleep with a pillow between you legs!

Benefits of sleeping with a pillow between knees:

1. The pressure and muscular tension in the lumbar region are eliminated and the legs will be more comfortable

2. The spine is supported and the vertebrae naturally sit due to the position of the legs, hips and knees

3. Reduces the pain of people who suffer of low back pain, muscle cramps, varicose veins and sciatica

4. The lower part of the body is raised and provides a deep, restful sleep

5. Protects the knees through the space created between the legs

6. Prevents rotation of the hips and a faulty sleep position

7. Improves blood circulation

8. Prevents the muscular tension of the legs, especially of the calves

9. Helps pregnant women to have a restful sleep