7 Must-Try Natural Remedies For Skin Pigmentation

Pigmentation is a very common skin condition that can pop up at any time and any age. It is a disorder affecting the natural skin color, caused by the melanin that creates spots different in color. The prominence of the patches depend on the severity of the condition. If you are looking to get rid of skin pigmentation patches, try natural remedies instead of any chemical products sold on the market.

Also, if the skin pigmentation is serious try and see a doctor instead of trying to cure yourself.

Use the following natural remedies if your skin pigmentation is mild to severe, try the following remedies:

  1. Rich in sources of starch and skin-reviving vitamins, potato slices can really do wonders on pigmented areas. You can also prepare potato juice and rinse your skin with it.
  2. Lemon juice. The astringent agent and vitamin C can help maintain the pH levels of the skin and fight off natural pigmentation in a natural way. Use it on your skin for the best results.
  3. Sandalwood powder. This ingredient is known to treat pigmentation and balancing melanin. All you need to do is mix a teaspoon of powder with water and apply it on your skin 3-4 times a week.
  4. Almond and milk. Mix a teaspoon of almond powder with a teaspoon of milk and apply it on the pigmented areas.
  5. Aloe Vera Gel. Well known for its skin-reviving antioxidants and treating all kinds of skin conditions. Apply fresh juice on the skin affected areas to treat the condition.
  6. A rich source of vitamins, the fruit can be used twice a week for achieving great results. Apply mashed avocado on the pigmented area to banish pigmentation.
  7. Orange peel powder. This is one natural remedy that will do wonders to your melanin production. Mix it with lemon juice and apply on the affected area.

What to Do if You Find Yourself in the Open Sea

In the unlikely event of finding yourself alone in the open sea in these times, you should have the minimum knowledge of the basic survival skills. There are several rules that are not that difficult to remember, but can save your life in the long run:

  1. Calm down. This is the first rule of any stressful situation. Don’t panic as that will make you lose the necessary rhythm of breathing, so calm down.
  2. Choose the right swimming style as you will still have to move in the water. Remember that in calm waters it’s better you swim on your back while if the waves splash around you, it’s better to swim on your belly.
  3. Look for something that floats. If you are in the open sea as a result of a shipwreck or an airplane water landing there must be plenty of things around you that float. Try to see if there is any emergency raft or boat.
  4. Don’t take off your clothes. Keep your clothes on as they will save you from direct sun rays. Create a shade and stay in it.
  5. Decide what you’ll eat. You need energy and food. Divide whatever you have in small portions. Try catching seaweed and don’t eat spoiled food no matter how hungry you are.
  6. Either from rain or artificially obtained, water is vital. Keep in mind that you should never drink seawater. You can condensate, for that you will need a box, two containers, waterproof material and weights. Pour seawater inside one container and place the other one in a box next to it. Secure the piece of waterproof material above both and put a weight over the empty one. Soon the container will be filled with fresh water.
  7. Save yourself properly. If you have no idea where you are, rely on the current, it will carry you to the land. Don’t rush into the water if you see a ship in the distance and don’t try to signal by fire.

Avoid Doing These Things Right After Waking Up

We are all guilty of having certain things in the morning, first thing after waking up. These can be either inoffensive things or even dangerous. But truth is, the things you do in the morning can affect your entire day and energy level. If you want to start your day with the right foot and have an amazing day, avoid doing these after waking up.

  1. Don’t hit the snooze button. If the first thing that comes to your mind after hearing the alarm clock, is staying in bed 5 more minutes, think again. It is not advisable, because lingering with bed will only accentuate your tiredness. You will start the day with no energy and motivation.
  2. Don’t get stuck to your bed. Do you love to stay in bed after waking up? No wonder you will feel stressed out and with no energy. It is better to start stretching and move your legs and hands.
  3. Don’t check your email. This is the foolproof way to ruin your day. You need to breathe in and make plans for the day, and you may lose focus if you check your mail. The same applies for social media.
  4. Don’t leave your bed unmade. You know the best thing you can do in the morning? That is cleaning your bedroom and making up your bed. This will uplift your mood.
  5. Don’t drink coffee. If you are an avid coffee drinker, you enjoy the morning ritual but you should rethink this. In the morning your body is most full of energy and if you drink coffee before 9:30 you rill reduce the cortisol production and will feel tired quicker.
  6. Don’t wake up in the dark. Your biological clock is very sensible to sun and light. So, waking up in the dark will confuse your body.

Avoid These Foods During Winter

Even if you think winter is the time to eat certain foods that will keep your energy levels up, specialits warn us it it one of the biggest mistakes we could be doing. If you try to feed your body with products it does not need it will have the reverse effect, making you more sick easier.

The first mistake is to give your body more vegetables than is necessary. This is mainly because of the nature of the vegetables. We all know they are chemically treated in order not to lose their taste, or grow faster, or survive transportation from different countries.

Here is the list of products that can make you sick in winter:

  1. Dairy products. The lactose from the dairy products affects the immune system and will make you catch colds easier. You can use soy products instead.
  2. It is better to leave it for spring, when your body will need it more.
  3. Chili peppers. Because they can affect your stomach when you are cold, it is better to replace it with ginger.
  4. Canned corn. Everything that comes in cans should be avoided. It is not healthy!
  5. Tomatoes are not a product that can be consumed during winter time for the simple reason that it’s full of chemical ingredients, and don’t even taste the same as real, fresh tomatoes.
  6. If you want to eat peaches during the winter, chose the ones that are frozen over the fresh ones from the market.
  7. Strawberries that are imported from overseas are chemically treated to survive the trip, so that makes them very dangerous for your health.
  8. Sugar is an enemy of your health during winter time. It affects your immune system. Better replace it with chocolate.
  9. Resist the urge to buy watermelons in winter. They are only a pale copy of the real fruit. Try grapefruits instead.

8 Ways To Use Vinegar To Clean Your House

Apple vinegar can be used in so many cases it should not be absent from any household. Lately, there have been lots of talks in regards to its medical properties but did you know it can be easily transformed in a universal house cleaning product? Because of its antibacterial properties, apple vinegar is just as powerful when it comes to removing dirt as are the chemical products sold in markets.

To fully benefit from its power, mix apple vinegar with lemon juice, salt but stay away from baking soda that will neutralize its acidity.

Here are the 8 ways you can use it to clean your house:

  1. Remove mold from your bath tub. If there are a few spots of mold you can use a cloth dipped in vinegar, and if there are bigger surfaces affected with mold, fill the tub with hot water and add 3-4 cups of vinegar in it. Remove the water after 3 hours and wipe the tub clean with a cloth.
  2. Remove mold from the shower curtains. Put your curtains in the washing machine and don’t forget to add a cup of vinegar to make sure there will be no more stains afterwards.
  3. Disinfect the glass doors of your shower. Clean the doors and shower surface with a mixture of water and vinegar.
  4. Disinfect the toilet. Pour 2 cups of vinegar in the WC and leave them overnight. As soon as you will flash, you will see how your toilet is clean and sparkly again.
  5. Disinfect and clean other surfaces in the bathroom. Use a mixture of water and vinegar to clean all surfaces in the bathroom. This will help you keep them clean and shiny for a longer period.
  6. Give your silver the shine back. The silver that is getting dark can be easily brought back to glory by letting them dip in a mixture of vinegar and baking soda. Rinse them with cold water before getting them dry. Use the same action for other objects that are made from cooper.
  7. Remove bad smells from your home. If you want to remove bad smells such as from the cigarettes, you can put a bit of vinegar to boil and keep it in the room for a few hours.
  8. Remove wax stains. These can be removed with the help of vinegar and water and a clean cloth. Just wipe the wax stains clean.

What Happens In Your Body If You Eat 3 Bananas Per Day

If you are a fan of bananas and thought 3 bananas per day are too many, you are going to stand corrected. British scientists have revealed the fact that one banana at the end of the meal offers the exact amount of potassium the body needs in order to reduce the risk of blood clogs in the brain. In 2011, a US study discovered the fact that vascular accidents can be prevented by high intakes of potassium (bananas, fish, and spinach).

Scientists say that a daily dose of 1600 mg of potassium reduce the risk of vascular accidents. Has a banana usually contains only 500 mg of potassium, 3 per day are the excellent dose to keep the blood pressure at a normal level and make sure the brain and nervous system functions properly.

Benefits of 3 bananas per day:

  1. No more depression. Bananas contain tryptophan, a protein that the body transforms in serotonin. Serotonin is an element that relaxes the body and improves the well-being.
  2. Keeps blood pressure at normal levels. Potassium contained in bananas helps the heart function better, reduces the risk of high blood pressure and thus the risk of a vascular accident.
  3. Treats constipation. Bananas have laxative properties that will help your colon work better.
  4. Treats hangovers. Keep a few bananas close after a crazy party and enjoy a banana smoothie the following day. Bananas calm the stomach that was irritated by alcohol.
  5. Improves bone structure. Potassium prevents bone degradation.
  6. Fights against stress. Potassium brings the pulse to normal levels and thus you can keep stress under control.
  7. Helps ex-smokers feel better. Potassium, magnesium and vitamins such as B12 and B6 that are found in bananas help the body recuperate after quitting smoking.
  8. Helps ease premenstrual syndrome, with the help of the B6 vitamin.
  9. Reduces anemia.

Things Your Child Should Do On His Own

There comes a time when your child is supposed to start taking responsibility for his own actions and should no longer have his parents do all his chores. It is necessary to understand what are the things he should do on his own in order to educate him as a responsible adult.

  1. Let him wake up on his own. There comes a time when parents should no longer act as an alarm clock for their children, he should learn to manage his time on his own. There will be days when he may be late, but he will learn the lesson if he misses breakfast because of that. Don’t interfere with that and see you child become a responsible person.
  2. Preparing his own lunch box. Yes, it is your duty as a mother to feed your child, but he should make a habit of preparing his own lunch boxes so as to get used to it. Going off to college will no longer be such a shock on him if he gets in the habit of preparing his own meals.
  3. Paper work. Since your child is already reading on his own, he should complete paper work on his own as well. Let him write down fact he is already familiar with and just make sure they are all correct.
  4. Get him objects he forgot. Part of the process of educating a responsible adult is making him familiar with the consequences of his own actions, that is making sure he knows what may happen if he forgets something at home.
  5. Solve any issues that are caused by lack of discipline and attention. If he was supposed to bring something to school but remembers it in the last moment, let him deal with it. Procrastination and forgetfulness are issues that should be corrected at a young age.
  6. Sort his own dirty clothes. If he wants some clothing item clean, he should make sure that item is brought to be washed in time. It is not your duty as a mother to start checking for his clean clothes.

Resist the urge to do all of these things and keep an eye on your child.

Nobody Can Break The Love Between These Zodiac Signs

If you feel that eternal love and soul mates are only myths that can be found in novels and romantic comedies, think again. There are really people that can find the perfect fit. It’s also true these soul-pairs are rather difficult to come across, but there are a few astrological signs that seem predestined to have indestructible connections.

Aries- Capricorn

These two signs are rather hard to keep up with and they may have problems in finding suitable partners. It comes as no wonder that once they meet, they discover that in spite of all their differences, they have lots of things in common. A common trait for both of them is the passion they put when doing something.

When an Aries trusts a Capricorn to guide him, the results are excellent. The secret of their relationship lies in the fact that Aries are very sincere and speak their mind, while Capricorn always thinks of the greater good and will take into consideration his partner’s desires.

Cancer- Scorpio

Cancer is a great soul mate for a Scorpio. This is one of the most successful associations. While the Cancer is very sensible and careful at everything that surrounds him, the Scorpio brings in the relationship power, creativity and spontaneity. They know how to make the best attack plans and this is because of the trust that is between them.

Sagittarius- Gemini

When a Sagittarius starts a relationship with a Gemini, the union can last forever. They can’t exist one without the other, because we are talking about a Fire and an Air sign. The Air that helps Fire exist, and the Fire that needs the Air to keep on living. These two are both powerful, and combined can create lots of amazing things, because they will work as a team, having the same purpose.  

Keep These Plants In Your Bedroom To Get Rid Of Insomnia

Sleep is essential for a good body and mind functioning. Many people complain about their sleep quality, saying sleep apnea, insomnia and nightmares destroy their sleep. An easy way of controlling and improving your sleep quality is by bringing some plants in your bedroom. Here are the best plants you could keep in your bedroom:

Famous for its properties to reduce anxiety and stress, lavender is the perfect plant to have near for a soothing sleep. Lavender oil is also a product that can help have a peaceful sleep.

  1. Aloe Vera.

Studies have revealed this plant produces lots of oxygen during the night. The oxygen helps your body fight insomnia and keep it relaxed during the night.

  1. Snake plant or Sansevieria

This plant is also producing lots of oxygen during the night, improving the air quality in your room, which means you breathe easier during your sleep.

  1. Ivy or Hedera Helix

This type of Ivy is the easiest plant you can ever take care of. It is also great at improving air quality in a room. It absorbs all the toxins from the air and lets out oxygen. Ivy is also famous for its properties of reducing mold bacteria with over 94% and this means you will enjoy nights of refreshing sleep and air.

  1. White Jasmine

Besides the amazing smell, the white jasmine is also known for its healing properties. The plant has a long history of being used to improve sleep quality and reduce stress levels.

Remember the names of the plants that can change your sleeping patterns and improve your life! It is crucial that you make your bedroom your sleep sanctuary and keep close only things that will help you obtain the rest you need after a long and hard day at work!

Get Rid Of Face Scars Using Natural Ingredients

The skin on your face is very sensible and can be easily affected. Over the time you start noticing lots of small cuts, infected zits, small scars, burned areas that leave your face looking damaged. Scars are usually formed to protect the skin from any further infections. The skin grows on top of older wounds to keep all the bacteria away. Even if such scars are in general good to your body, they should not appear on your face.

It may be impossible to get rid for good, but you can use the following treatments and see them slowly diminishing.

  1. Raw potatoes. Potatoes have lots of antioxidant and anti-inflammatory properties that help speed up the healing process and protect the skin from future infections. Besides, potatoes have lots of vitamins and minerals that bring the skin to life. Peel a raw potato, grate or blend it in a blender and apply on your face. Leave for 30 minutes and then wash off with warm water. Repeat several times before going to bed.
  2. Vitamin E. Vitamin E that comes in the shape of an pill full of oil is a great antioxidant. It helps regenerate cells and heal wounds. The treatment is recommended for beauty purposes, especially very dry skin because it will help hydrate it. Vitamin E reduces wrinkles and face scars. Apply one crushed pill on your affected area every evening to see the best results.
  3. Olive oil. Extra virgin olive oil is full of vitamins and fat that heal superficial wounds. It also brings in balance the skin pH and reduce scars. All you need to do is keep your affected area hydrated with olive oil at least 2-3 times a day.
  4. Natural Yogurt. Natural Yogurt is full of probiotics, vitamins and antioxidants that help damaged skin get better. Apply yogurt on your face for 30 minutes then rinse with cold water.

Enjoy the natural products for your best looking skin ever!