Test That Shows You The Health Of Your Heart

Cardiac affections are more and more popular lately, so no wonder we begun to be careful with our heart since ages not so advanced. Measuring your pulse is an act that can save your life. Starting from pulse monitoring, I discovered a test that will tell you, after a few simple measurements and a bit of math (I promise you that will not hurt) if you have a healthy heart or not!

You don’t need more than five free minutes, you don’t need medical equipment or advanced knowledge, but just a drop of attention and possibly the help of a smarthphone or computer!

Doctors are of the opinion that pulse monitoring can save your life, so learning these simple moves will prove very important for your health!

Normally, the pulse is measured in a rest position, sitting on a chair (although in our test we will invite you to play a little). Spread your forearms on a flat surface with your palm up and the elbow slightly raised. Then breathe deeply, inspiring and exhaling deeply to comfort yourself. With the index and middle fingers on the other hand, gently press the radial vein (located at the base of the thumb, on the wrist, between the tendon and the bony plane) and counts the beats of the pulse for one minute.

Let’s  explain the test of your heart!

Using the above guidelines, monitor your pulse for one minute, sitting down, just as I explained you. Note the value on a piece of paper, you’ll need it later.
It’s time for a bit of sport: get up and make a leap for 45 seconds, then take your pulse again, standing for one minute. Write the result on paper.
Rest for one minute and then measure the pulse, in a sitting position, for 60 seconds again. Also writes the resultnumber on paper.
Now it’s time to exercise your math: Sum the three values, subtract from their sum 200, and then divide everything to 10.

Results:

Between 1 and 5 –  Congratulations, your heart have excellent health. Continue with your current lifestyle.

Between 6 and 10 –  Your heart works the right way, but it doesn’t hurt to show more care! Especially if your value is nearly 10, you might want to ask yourself if you apply the principles of a healthy life: balanced nutrition, sport, restful sleep and  peace.

Between 11 and 15 –  Attention, your heart is in danger. If you do not want to develop an irreversible heart disease, you have to make a change: it includes healthy foods in the diet (ideal for salmon, oats, berries, black chocolate, nuts, olive oil, red wine, green tea, etc.). Do not forget to practice at least 30 minutes of sports evry day and sleep 7-8 hours per night.

More than 15 – You need to consult a doctor as a matter of urgency, because you may be ill. It’s no joke and although pulse monitoring is not a validated medical test, you shouldn’t ignore its results!

The Reason You Should Never Brush Your Teeth Immediately After a Meal

We learn the practice of tooth brushing from early ages, and parents teach us to clean our teeth using vertical and circular movements. We know we need to wash our teeth three times a day, but we rarely ask ourselves if we really use the right technique. Today I will present you some mistakes you use to do when you brush your teeth and the reason you should never brush your teeth immediately after a meal.

1. Put the toothbrush back without cleaning it – The toothbrush should be very well cleaned after each use. This tool loads very quickly with bacteria, and if you don’t clean it properly you will reintroduce these bacteria into the mouth at the next brush.

2. Excessive brushing – The brushing time should be between 2 and 3 minutes. Exceeding this duration favors erosion of dental enamel.

3. We apply too much or too little force on toothbrush – If we apply too much force, we can affect the health of dental enamel and gums. If we do not apply enough strength, brushing becomes ineffective and we do not completely remove dental remnants.

4. We wash our teeth immediately after the meal – Ideal is to brush your teeth after 30 minutes after eating. If we wash our teeth immediately after the meal, we risk spreading food acids through the oral cavity.

5. We use whitening toothpaste – Toothpaste with whitening properties damages dental enamel and sensitizes gums and dental crowns.

6. Do not use an appropriate brushing technique – The toothbrush should not be moved horizontally from left to right. The brush should be held at an angle of 45 degrees, and handled using first circular movements, then vertically movements along the teeth so that the brushes effectively clean gums, teeth, and interdental spaces.

7. Keep the toothbrush too close to the toilet bowl – It is a very common mistake, especially in small baths. All the bacteria from the toilet can easily reach toothbrushes and other personal hygiene tools.

8. You don’t change the toothbrush enough often – The toothbrush needs to be changed every 3 or 4 months.

9. You neglect other areas of the oral cavity – Many times, even if we brush our teeth correctly, we forget to clean the tongue and mucous of the mouth. Many dental problems are caused precisely by the poor hygiene of these neglected areas.

What Happens To Your Body When You Lose Weight Too Fast

The desire to lose weight quickly is something that many many people would like to happen. People want to see the results quickly! Dieticians face this problem daily and are are the witness of weight loss failures in a fast way. Organs can suffer severely if  you force the body on such an impact! How do you think your body reacts if you drop 7 pounds in 2 weeks, not in a month?

Dehydration

The main problem that occurs when you lose too much extra pounds is that you lose not just fat but also the water from your body. Dehydration can lead to kidney stones, migraine, or even the development of serious conditions.

Sudden quitting of certain foods from your daily diet may overwhelm the whole metabolism

Our body is constantly striving to maintain a balance and this aspect is very important, especially when it comes to electrolytes. Electrolytes play a very important role in our health, they are the ones who support the heart and muscles to function. When we suddenly give up on certain types of food, our body will suffer a considerable loss of electrolytes, especially potassium and magnesium. This deficiency can lead to cardiovascular disease.

Extreme diets also lead to vitamin and mineral deficiency

For example, if you have too little iron in the body, you can develop anemia. If calcium levels are not enough you can develop osteoporosis. Vitamin D is responsible for the health of hair and skin, so you are probably already aware of what is happening in your body if you opt for such a diet.

Metabolism begins to slow down

When the body suffers from a calories deficit, it begins to be hungry, conserves energy, and so slows down the metabolism. This is the moment when you start to lose muscle, and that’s because you do not consume enough protein. When you do not eat, metabolism begins to slow down and it will make it much harder for you to lose weight.

5 Plants That Attract Positive Energy

We all use plants to decorate our home, office, and other spaces, in order to refresh their appearance. But besides this, many plants are considered very good filters of energy, driving away negativity and attracting beneficial energy. Experts say some plants have a strong ability to attract positive energy, peace and well-being. We should pay special attention to these plants, which must be kept in proper pots and to properly take care of them.

1. CACTUS

Although it does not look like a positive energy-producing plant, the cactus contradicts expectations. Moreover, it is believed that cactus has the ability to drive away the envy, hypocrisy and malice in the space in which it is present, and to absorb the harmful electromagnetic waves.

2. MINT

This plant is well-known for its healing properties, but it is also used to protect YOU from envy and spells. Mint gives you a sense of peace and, in some people’s view, it also attracts prosperity.

3. BAMBOO

This plant is one of the most popular today, bringing a modern and sophisticated note to the house. But the so-called “lucky bamboo” also attracts positive energy. It is believed that encourage growth and development and that maintain life and purity of soul. If you have a bamboo in your home, the plant will bring you calm and an inner peace.

4. JASMINE

It is believed that this plant brings happiness and prosperity in relationships, which is why it is also called the “plant of the couples”. It is recommended to keep jasmine in the bedroom or other places where the couple spends most of their time, as it helps to strengthen the feelings of love and strengthens the spiritual relationship.

5. ROSEMARY

This plant has been using since ancient times for its medicinal properties. But it is said that rosemary also attracts happiness and love. It is recommended that you keep this plant in a flowerpot but also you can keep bags with rosemary seeds in different places of the house to attract more loyal people in your life.

What Really Happens When You Crack Your Fingers

If you are used to crack your fingers, I believe that it’s have been told  to you a lot of times that you shouldn’t do this anymore. Today, I will give you some arguments to give to those who criticize you when you do that. Find out what really happens when you crack your knuckles.

A movie on Youtube shows that the thing you hear when you crack your fingers is actually a gas release. Although people claim that such kind of habit is very dangerous for bones, the researchers have no clear evidence to establish a link between fingers cracking and arthritis. Here is an interesting video about cracking your knuckles: https://www.youtube.com/watch?v=n3IYmdy6d4Y

When you crack your fingers, you only stretch the space between the bones, which is full of synovial fluid. This substance reduces the friction of joints whenever when you move your fingers, and contains gases such as oxygen, nitrogen and carbon dioxide. When you start to crack your joints, the space between the bones creates a negative pressure, like a suction, that attracts the synovial fluid. Bubbles occur because of the gas in this liquid, and when it breaks, you hear that annoying noise.

When it becomes dangerous to crack your fingers

When it comes to the danger regarding cracking your fingers, researchers claim that you shouldn’t worry unless you have pain. An interesting investigation into this was made by Dr. Donald L. Unger, while 60 years only cracked his fingers from one hand. He noticed that the hand with cracked fingers wasn’t more ill with arthritis than the one he did not put pressure on. However, a 1990 study has shown that this habit can lead to swelling of the hand and weakening it if it is done on long term, so try to not repeat this trick too often.

Fingers You Should Massage If You Are Stressed Or Depressed

The human body is so well built that it can defend itself very well, but it can heal itself of certain affections when you press some points. We have all heard about acupuncture and its benefits, especially to relieve pain, relieve stress and to relax. However, there is a less widespread practice called Jin Shin Jyutsu, which is an ancient Japanese method of healing of various diseases by using fingers.

Jin Shin Jyutsu is used to treat depression, anxiety, sciatica, premenstrual syndrome, and chronic neck or back pain.

The Japanese healing method came to Western alternative medicine in the 1950s by an American-born American doctor, Mary Burmeister, after meeting Jiro Murai, a Jin Shin Jyutsu expert in Japan.

What represent each finger?

  • Thumb – worries
  • The index finger – fear
  • The middle finger – anger
  • The ring finger – sadness
  • Little finger – a bad image on yourself

The last two fingers are the ones to be massaged if you are experiencing stress or depression!

All you have to do is hold your finger with a slight pressure that corresponds to your mood and keep it like that for 2-5 minutes. Breathe deeply, then resumes this action until you don’t feel that pressure on the body anymore.

In the following film we present some massage techniques that will help you to eliminate stress or depression and which is the main movement when you massage your fingers” https://www.youtube.com/watch?v=v6ZshVi78wk

Japanese say that this method helps to eliminate emotional stress, but also eliminates other conditions such as fear, anger, anxiety, depression or melancholy. Each finger fits a particular problem, depending on which action to take.

The good part is that you can do this at any time, whether you are sitting on TV or chatting with your husband, boyfriend, or watching your children while playing.

What is extraordinary about this practice is that it can be used for both children and adults. If done regularly, each patient can feel happier and more fulfilled.

5 Signs You’re Wearing The Wrong Shoes

If you have unbearable back pain or you often feel pain in your feet, your shoes might be to blame. In this article you will find out some signs that you’re not wearing the right shoes. Unsuitable shoes keep your feet in an unhealthy position that favors wounds and fractures. If you find it impossible to choose the right shoes for you, you should know that about 90% of women wear too tight shoes.

You wear the same size like in high school
With time, the bow that forms in your sole decreases, and your foot is writhing. Under these circumstances, you may need shoes with a larger number. It’s good to know that the sole slightly increases as the years go by, so you should try some bigger shoes next time you go shopping. You may be surprised at how comfortable they feel!

Thumbs touch the tip of the shoe
Between your thumb and the tip of your shoe should be a bit of space to allow you to move your fingers. During the day, your legs swell a bit, so by the evening you might notice that the shoes that morning fit perfectly, now are too tight. Ideal is to buy shoes at the end of the day.

You have blisters and corns
If you notice that you have corns and blisters on your feet, it means that your shoes are too tight or doesn’t fit perfectly in some areas. In this way, the shoe presses the skin of the foot and can even affect the joints. If your favorite shoes are too small, you do not have to change them, but try to widen them.

At the end of the day your soles hurt
If your shoes are too big, they will not give you the support you need, and your muscles will straighten more than you need with every step you take to keep the foot bow as high as possible. In this way, you can cause you plantar fasciitis and chronic inflammation.

You wear too old shoes
Too old shoes that you’ve been wearing many times may not give you the support you need. If you walk a lot, you should change your shoes every 9 to 12 months.

What Happens To Your Body When You Stop Eating Meat

Meat plays a very important role in diet, but more and more people choose to give up on meat. Before you do that, you should know what’s going on in your body when you take this decision. If you want to give up on meat, try to do it gradually, so your body can get used without animal protein. A vegetarian diet will bring some benefits to your health, but also you should expect to some negative effects.

You will lose weight
Researchers at George Washington University wanted to see the effects of giving up on meat on body weight. As a result of their analysis, they have noticed that besides the fact that a vegetarian diet prevents serious illnesses, it helps to lose weight. However, you should talk to your doctor before taking this decision to make sure you are ready to make such a big change.

You will reduce the risk of cardiovascular disease
Numerous studies have shown that vegetarians have a 24% lower risk of suffering from cardiovascular disease. In addition, removing meat from the diet decreases the risk of blocking the arteries and has anti-inflammatory effect.

Your muscles will be more sensitive
Proteins are very important for muscles. If you don’t eat them, you will need more time to recover after exercise.

You will lower your cholesterol
Your genes set the level of cholesterol, but the changes you make in your diet can help you lower the level of fat in your blood. If, besides a vegetarian diet, you also do sports, the change will be significant.

You will have a better digestion
A person who doesn’t consume meat have cleaner intestines than a non-vegetarian person. Vegetarians eat many fiber and foods rich in antioxidants, so their digestive system has fewer toxins. The substances you take from vegetables and fruits help you reduce inflammation and have a better digestion. In addition, studies have shown that vegetarians have a lower risk of diabetes.

Your skin will be brighter
Skin is not just an indicator of beauty, but also a health indicator. People who have a clean skin, for example, also have a better digestive system. Studies have shown that vegetarians have a brighter skin and don’t experience problems such as acne or eczema.

You will be bloated
In addition to all these benefits, you must know that when you eat a lot of vegetables, fruits and cereals, you will have more gases and you will experience bloating.

The Best Plant That Help You Quit Smoking

Nicotine is the cause of many diseases, which is why most smokers are trying to get rid of this addiction. In this article I will present you one of the plants that can help people who want to quit smoking. It is already a fact that smoking can cause serious or even fatal illness, such as heart, lung, respiratory, cancers.

Stevia, one of the healthiest spring plants, may be the solution for smokers who intend to give up on smoking. Studies show that the cervix inhibits the appetite to smoke. American and German scientists have conducted a research in which they found out that this plant has strong effects in antifouling therapy.

How to use it?
A few drops of stevia extract on the tongue seem to make wonders for those who want to quit smoking. Do this whenever you feel the need to smoke and you will see that your appetite will pass through you.
In addition when trying to quit smoking, smokers face a problem: they get fat. The good news are that stevia is a great ingredient for slimming diets. This sweet-souring plant is used in the production of sweeteners, helping to regulate sugar in the blood.

It helps you lose weight
Stevia is a plant with many health benefits. It is an important source of vitamin C, A, K and E, oxalic acid, tartaric acid. It also contains mineral salts, potassium, phosphorus, magnesium, calcium, iron and zinc and proteins.

It is known that stevia has both diuretic and purgative properties, and the consumption of this plant is recommended during spring, because it is a detoxifying effect. Stevia plays an important role in the mineralization process of the body. It is very good for people who have a high vitamin C deficiency.

Most Important Thing You Should Never Do Before Sex

Intimate health also provides an active sex life, but there are mistakes that women make before they start making sex and endanger their healthy body functioning. In this article you will find out things you should never de before sex.

You have often heard about how important it is to go to the toilet before you have sex because otherwise you risk making an urinary infections. Well, it seems that this is just a myth that has recently been demolished, and experts say the opposite: this gesture can provoke you an urinary infections.

According to Urologist David Kaufman, pre-sexual urination is one of the worst misconceptions that has been reported so far. While after the sexual intercourse it is very important to go to the toilet, before the sexual intercourse you do not have to do that.

The explanation, according to Kaufman, is that during sexual intercourse the bacteria in the vagina can be pushed to the urethra. It is well known that in the micturition process, we also eliminate a significant amount of bacteria. And if we do this before sex, then the bacteria pushed out of the vagina into the urethra risk to stay here. That is why the best moment to urinate is after sexual intercourse.