What Happens In Your Body If You Eat 4 Almonds A Day

Almonds are delicious and healthy, with plenty of beneficial properties for your health. Almonds contain vitamins and other essential elements. Here’s what happens in your body if you eat 4 almonds every day.

  1. Lower your cholesterol level – If you have a high cholesterol level, you can consume up to 30 almonds a day.

2. Your hair gets healthier – It contains magnesium and zinc, which stimulates hair growth, as well as vitamins B and E for brilliance and longevity of your hair.

3. Prevent heart disease – Antioxidants, monounsaturated fats, magnesium and copper from almonds take care of your heart and blood vessels.

4. Prevent wrinkles – Almonds contain large amounts of manganese, which helps to produce collagen.

5. Take care of the bacterial flora in the stomach – The almond peel contains probiotics.

6. Help you lose weight – People who consume almonds eat fewer carbohydrates.

7. Stimulates brain activity – Regular almond consumption improves memory.