Swallow THIS And You Will Fall Asleep Instantly

Millions of people in this world face with night sleep problems. Many people struggle hard with insomnia that seriously affects their everyday work. In this article you will find a miraculous recipe that will make you forget about your sleeping problems.

If you are among these people, you don’t have to worry, because there is a natural remedy that we want to present you in this article, which will regulate your sleep cycle and you can wake up again in a good mood.

This miraculous recipe needs only three ingredients, is extremely easy to prepare and will make you sleep like a baby!

Here are the ingredients you’ll need:

  • a teaspoon of organic honey
  • a teaspoon of salt
  • 1 tablespoon of coconut oil

All these ingredients are extremely effective because they have the ability to relax your mind and body. In addition, the combination of these three ingredients reduce cortisol levels, also called stress hormone, which will prevent you from sleeping at night thinking of all sorts of unpleasant things or other worries.

How is it prepared? How is it used?
For effective results, it’s good to consume this strong mixture just before going to bed.
There are two methods of consumption:

Method 1:
Either mix honey and coconut oil, then add salt. Mix the three ingredients well and then take a spoon of this mixture. After that, drink a glass of water.

Method 2:
You can consume organic honey and separate coconut oil and then drink a glass of water. Salt is finally added to another glass of water drunk it separately.
If you wake up at night, you can taste this remedy again and fall asleep in at least half an hour.

Even if it’s sweet, honey will not raise your blood sugar level and help you fall asleep very easily. In addition, honey provides the necessary amount of glycogen to the brain. If there is not enough glycogen, the adrenal glands start secreting hormones of stress, cortisol and adrenaline. In high amounts these hormones cause sleep problems.

Coconut oil, on the other hand, energizes the body and gives a sense of satiety and you will not feel hungry in the morning. In addition, coconut oil prevents sudden increases in sugar during the day, the main reason we wake up during the night. Salt has the role of stabilizing stress hormone levels and providing energy.