According to statistics, more and more people have problems with insomnia. This number dramatically increased in last years. The lack of sleep can lead to serious health problems. Can decrease the quality of life and make to feel very nervous almost all the time.
In order to have a good sleep, many people take different pills and treatment designed to offer them a good sleep. But this is not a long time solution and people who suffer of insomnia should find a natural way to treat this problem.
In this article I will provide you a homemade recipe, made with natural ingredients, that will help you sleep.
- 10 drops of lavender essential oil
- 10 drops of chamomile essential oil
- 110 g of magnesium oil
Procedure: You need a bootle with spray. Mix in this bottle all this ingredients.
Apply the obtained oil on your feet, 10 minutes before you go to sleep.
Lavender oil will help you to relax. Chamomile oil is a great remedy used in insomnia treatments, while magnesium oil makes wonders when we talk about sleeping problems.
So, If you spray this mixture on your feet 10 minutes before you go to sleep, your insomnia problems will disappear.