When you feel overwhelmed and you don’t know exactly what is wrong with you, you can easily use the ear reflexology. This is a very easy and effective method.
Richard Randing, a famous reflexologist, says that all you need to do is to focus on a simple technique to regain your wellbeing in different parts of the body.
Rubbing your ear can help with anxiety and restlessness. And you can execute this massage at home.
First, sit in a comfortable chair and catch your hair. Start easily massaging your earlobes, by pull them from the bottom. Use gentle moves. Then follow the outer part of the ear with your finger for a few times.
Then, using fingers, press gently earlobes, putting pressure for 5 seconds. Repeat 5 times before moving to the other ear.
In addition you can use clothespins to apply pressure on the ears. Applying pressure with them for 5 seconds, you get relieve headaches, sinus infections and back pain.