Super Important Hyngiene Rules Before And After Exercise

How many of us respect a ritual for skin care before we go to the gym? It’s good to know that if you don’t keep in mind some extra important hygiene rules for skin before and after you exercise, you risk to get serious infections of the skin.

To be good looking from head to toe it’s not enough to keep a diet and make sport. Adopt in your lifestyle these simple rules of hygiene for skin and your efforts will not be in vain. Your body will be slim and toned and your skin will glow, looking healthy and rejuvenated. Keep in mind these tips and your skin will thank you.

  1. Take a shower with warm water after workout

Hot water is perfect to clean the skin, because it opens closed pores. Unfortunately, it dries the skin. After exercise, take a shower with warm water, neither too hot, neither too cold, and don’t forget to apply a moisturizing lotion to nourish the skin.

  1. Whatever the season, apply skin creams with SPF

Use these kind of products no matter the season. Sun’s ultraviolet rays are active also by winter, and they can affect the skin. Moreover, sun’s heat and cold air dries and crack the skin, so it needs protection.

  1. Wash your face after workout

Immediately after you have finished exercising, wash your face. Open pores and sweat attract bacteria that can infect the skin.

  1. Clean your mobile phone

If you use your phone while exercise, for listening to music or using an application, make sure you clean it when you get home. Sweat will hit the mobile area, the bacteria will spread and your skin, especially in the cheeks and ears, will suffer.

  1. Don’t use make-up while exercise

Make-up will combine with sweat and it will affect the pores of the skin, causing acne and aggressive blackheads, difficult to remove.

Super important hyngiene rules before and after exercise


5 Smoothies That Help You Lose Weight

Green smoothies are some excellent drinks if you want to lose weight and stay young as long as possible. Prepared in 60% of green vegetables and 40% of fruits, these drinks are the best way to have your daily portion of vegetables. Compared with juices, smoothies and green shakes are considered complete juices, because they keep their fibre content.

In preparing delicious green smoothies the secret is in having equal proportions of fruit and vegetables. While fruits give flavor and taste, herbs retain their sweetness in balanced proportions.

Green shakes help the body to restore a healthy alkaline state. It also reduces the appetite for junk food, sugar and processed food, leading to weight loss. If you decided that you want to lose weight, it’s time to prepare this green smoothies recipes:

  1. Celery and dill smoothie

Mix in a blender:

  • 1 cup of water
  • 1 bunch of choppen lettuce
  • 3 celery stalks
  • 1 half handful of spinach
  • 1 pear
  • 1 green apple
  • juice of 1 lemon


  1. Cucumber and mint smoothie

Mix in a blender:

  • 1 bundle of chopped spinach
  • few mint leaves
  • 1 bundle of parsley
  • 1 tablespoon of lemon juice
  • 1 cucumber
  • 1 cup of chopped celery stalk
  • 1 ginger root, peeled and finely chopped
  • 4 ice cubes
  1. Green grapes and pineapple smoothie

Mix in a blender:

¾ cup of water

1 cup of green grapes

¼ cup of crushed pineapple

1 cup of finely chopped spinach

1 cup of ice cubes


  1. Citrus based smoohie

Mix in a blender:

  • 1 cup of water
  • 8 medium-size chopped broccoli florets
  • 4 stalks of celery
  • 1 large clement(or orange)
  • ½ teaspoon of chopped ginger


  1. Spinach and pineapple smoothie

Mix in a blender:

  • 1 cup of chopped pineapple
  • 1 cup of chopped spinach
  • ¼ cup of chopped parsley

½ teaspoon of chopped ginger

5 smoothies that help you lose weight

Amazing Effect If You Drink Water On An Empty Stomach

In Japan, many people drink water on an empty stomach, as soon as they wake up. The reason? Doctors and health professionals have found that this habit can have really beneficial effects for the body.

Headache, body aches, arthritis, heart problems, epilepsy, obesity, tuberculosis, meningitis, kidney problems, vomiting, gastritis, diabetes , constipation, ear and throat diseases, all can be ameliorated through a simple glass of water on an empty stomach.

In fact, this glass of water on an empty stomach is actually a part of a miraculous diet, very often used in Japan. Right next, I will share with you this japaneese diet to make your life better every day.

Before doing anything else, drink a glass of  water immediately after you wake up. (aprox. 160 ml)

Do your usual hygiene, brush your teeth, but don’t eat or drink anything else.

After 45 minutes, have breakfast. After the first meal, wait for 2 hours for another snak or meal.

Elderly or sick people who can not drink this amount of water on an empty stomach can start the treatment by drinking the amount of water that their body accepts.

Using this treatment you will get rid of many problems, such as: high blood pressure in 30 days, stomach problems in 10 days, diabetes in 30 days, constipation in 10 days, cancer 180 days, arthritis in 3 days.

Daily consumption of water on an empty stomach should be a routine in our lives. In this way  we ensure the energy we need and help the organs to work better. We are 75% water and we need water to function optimally.

People with arthritis should apply this treatment in the first 3 days of the week, then have a pause, and then, again, have this treatment every day of the week.

This treatment has to adverse effects, except for the need to urinate more often.


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