How To Make Your Butt Rounder And Bigger!

Do you dream of a perky, round and big butt that will attract tons of attention at the beach this summer? If the answer is yes, but you are still wondering how it could be obtained, read on, because we put together the best advice on diet and exercise that will make your dreams come true!

Keep in mind a few things before getting to our recommendations:

  1. Diet and exercise go hand in hand when it comes to rocking a great looking body.
  2. Excess of everything is bad, food or sport, they all should be done in the right amount.
  3. Don’t overlook eating fruits and drinking plenty of water during the day.


When it comes to diet, proteins, carbohydrates, fat and vegetables are on the daily menu.

The good proteins come from tuna, eggs, turkey, chicken, cottage cheese, lean read meat and fish.

In terms of carbohydrates you should focus on whole wheat products, they will help you maintain your muscles strong. Get your daily dose of carbs from quinoa, brown rice, oats, whole grain cereal, sweet potato and couscous.

You need good fat in your diet, and the best kind of fat is found in products such as fish oil, extra virgin olive oil, almonds, walnuts and peanut butter.

Vegetables are great sources of antioxidants and they keep you healthy! Include broccoli, spinach, kale and any green vegetables in your meals!


Don’t forget a good body takes time and effort! The best exercises to get the best butt are squats, butt bridges and lunges.

Squats. You should spread your legs a bit wider than your shoulders, keeping a straight back, bend down as deep as you can and slowly get back to your initial position. If you feel your muscles burning, keep going! It is the best indicator you are doing squats the right way!

Lunges. Stand up straight with your feet hip-width apart. Take a giant step forward, bending both your knees. Keep your body and back straight and don’t bend your knees farther than 90 degrees. Repeat with the other leg, and do set of 15 lunges for each leg at a time.

Butt bridge. Lie on the floor on your back, arms placed at your sides and bend your knees. Your feed should be placed around shoulder width. Press your heels into the ground and lift the hips off the floor, squeezing your butt during the action. Perform as slowly as possible, holding position.

Don’t forget to pay attention to your diet and exercises daily!