How to read food labels

No matter what product it is, it’s important to read the labels to make sure you do the right and healthy choices. In this article, you will find out how to read the labels, especially the natural juice labels.

European Union law obliges juice manufacturers to include on the product labels information such as the name or type of juice, the name and address of the manufacturer, importer or distributor, expiration date, quantity, storage conditions and, last but not least, the average nutrition table for 100 ml of juice.

Juices are defined as products made from ripe and healthy fruits, fresh or preserved, with characteristic color, flavor and typical taste of the fruit from which region they come from. These are also classified according to how they are obtained.

For example, the juice from the concentrate is basically a juice to which water was added after it was initially removed. Such a production process facilitates packaging and allows the fruit to be processed when is mature and aromatic.

Another type of juice is the NFC juice (not obtained from concentrate), which is produced directly from fruit and has a short shelf life. It’s worth pointing out that all types of juices have nutritional values ​​and welfare benefits.

The number of additives that can be used in fruit juices: Thanks to an EC decision, it’s not allowed to add sugar in 100% fruit juices. At the same time, it’s important to remember that 100% natural juices that don’t contain added sugar, colorants, preservatives or food additives, and they are a safe choice.

The label of a juice should also include the nutritional table for 100 ml of the product and the indicators on the package are the energy value, protein content, carbohydrates, sugars, lipids, saturated fatty acids, fiber, etc.

Another important element is both the shelf life, which is set by each manufacturer and the storage conditions immediately after was opened. The shelf life of a juice may be high, but we must keep in mind the way it was produced. If it has been pasteurized, we can know that was processed to offer durability at the same time to increase quality and prolong shelf life.

So when buying fruit juice, we need to pay attention to the content and the way it was produced.

We recommend choosing 100% juices that don’t contain sugar, added sweeteners, preservatives or dyes, and no other substances that don’t naturally fruits contain.

Natural juice labels