When we are young many of us don’t care that much about their body and we don’t feel the need to protect it and to maintain it healthy and in a good shape. We always complain that we are getting older, feeling tired, don’t have that much energy, but we don’t do something in particular to change and to improve our living.
We should be able to do every day exercises, to eat healthy food, to detox our body, to not stress ourselves but we always come with an excuse for not doing these things. If we cannot do these things that will improve fur sure our life, then at least we should try to liberate our body from the toxins it has inside. Many of the aliments we consume daily have lots of toxins in it and our body and liver are like a trash can for all these toxins and exactly like the trash can, our body needs to be cleaned up and detoxified.
And what can be easier for us than detoxifying our body during the night when we sleep?! This procedure won’t affect our regular schedule at all. We just need only few minutes before bed time to prepare a solution that will detox our body in a miraculous way.
I discovered how to make at home some detox footpads and I want to share with you this recipe. This natural detox remedy is used for decades by Chinese and Japanese people. We should try to detox our body from bottom to top because all the toxins are dragged into our feet and our feet are like the “second heart”, as the oriental medicine believes.
In order for you to prepare these pads at home you will need onion and garlic, water, gauze, a knife, a kettle and some cotton stocks. Chop the onion and garlic in small pieces. Put water in the kettle and let it boil. When it’s boiling add the chopped onion and garlic and leave it there for 10 minutes. Let the solution cool for 20 minutes, then apply it on a gauze and put it on your feet right in the middle and wrap the leg with a piece of dry gauze. You should leave the pads to act the whole night. For a better support wear cotton socks. The pads will be darker in the morning because they absorbed the toxins and impurities of your body.