Meat plays a very important role in diet, but more and more people choose to give up on meat. Before you do that, you should know what’s going on in your body when you take this decision. If you want to give up on meat, try to do it gradually, so your body can get used without animal protein. A vegetarian diet will bring some benefits to your health, but also you should expect to some negative effects.
You will lose weight You will reduce the risk of cardiovascular disease Your muscles will be more sensitive You will lower your cholesterol You will have a better digestion Your skin will be brighter You will be bloated
Researchers at George Washington University wanted to see the effects of giving up on meat on body weight. As a result of their analysis, they have noticed that besides the fact that a vegetarian diet prevents serious illnesses, it helps to lose weight. However, you should talk to your doctor before taking this decision to make sure you are ready to make such a big change.
Numerous studies have shown that vegetarians have a 24% lower risk of suffering from cardiovascular disease. In addition, removing meat from the diet decreases the risk of blocking the arteries and has anti-inflammatory effect.
Proteins are very important for muscles. If you don’t eat them, you will need more time to recover after exercise.
Your genes set the level of cholesterol, but the changes you make in your diet can help you lower the level of fat in your blood. If, besides a vegetarian diet, you also do sports, the change will be significant.
A person who doesn’t consume meat have cleaner intestines than a non-vegetarian person. Vegetarians eat many fiber and foods rich in antioxidants, so their digestive system has fewer toxins. The substances you take from vegetables and fruits help you reduce inflammation and have a better digestion. In addition, studies have shown that vegetarians have a lower risk of diabetes.
Skin is not just an indicator of beauty, but also a health indicator. People who have a clean skin, for example, also have a better digestive system. Studies have shown that vegetarians have a brighter skin and don’t experience problems such as acne or eczema.
In addition to all these benefits, you must know that when you eat a lot of vegetables, fruits and cereals, you will have more gases and you will experience bloating.
You will lose weight
You will reduce the risk of cardiovascular disease
Your muscles will be more sensitive
You will lower your cholesterol
You will have a better digestion
Your skin will be brighter
You will be bloated