Foods That Burn Fat & Help You Lose Weight

Cardio exercises are the best method to for women to burn fat and lose weight in the same time. If you don’t have enough time for these exercises, it is important to eat foods that help you to get rid of unwanted kilograms. Here is a list of the best foods you should start eat:

Hot pepper – Influence your metabolism by consuming hot pepper, one of the best foods in burning fat. Add chilli or hot pepper in the food you eat and you will enjoy a spicy and effective meal for slimming.

Green tea – Full of antioxidants, green tea is well known as the best food that burn fat, because helps in regulation of the metabolism. Try to drink 4 cups of green tea per day, or choose the green tea extract, in order to burn fat.

Whole grains – Full of fibres, they need a longer time to digest, in comparison with simple carbohydrates. Whole grains make you feel full for a longer time and use more calories in digestion process.

Almonds – Eat almonds and other types of nuts with that thin skin because you will obtain lot of proteins and important fat acids. Your appetite will be reduced and will help you to develop your muscles.

Avocado – Avocado’s healthy fats are a great ally when it comes to burning fat. It accelerates metabolism and produces cells that produce energy by free radicals. Furthermore, good fats keep constant insulin levels and help burn the unhealthy fats in the body.

Chia seeds – With a high dose of omega 3 fatty acids, fibers and proteins, these small seeds help to control your appetite, accelerate metabolism and activate glucagon – responsible for melting fat deposits. Try to keep them in the water for 15 minutes before consuming them. You can also eat them with oatmeal; when the volume of seeds grows, your stomach will release hormones that give the feeling of satiety faster.