Eat THESE Superfoods For a Beautiful Skin!

If you didn’t to notice so far, nature is the foundation of beautiful skin, while cosmetics just help us to maintain its beauty.The beauty of our skin comes from the inside, so here are some foods that can really make wonders for your skin.

Sea fruits – multiple benefits for the skin
Cosmetics are not enough to maintain the health and beauty of the skin. We often tend to forget about the importance of eating, although we want to preserve the skin’s youth for as long as possible. That’s why seafood containing Omega-3 is good for both our heart and the skin. Besides Omega-3, docosahexaenoic acid and eicosapentaenoic acid have an increased action against free radicals, protecting cell walls from possible attacks and slowing the aging process.

Zinc and selenium in seafood also contribute to the beauty of the skin. Zinc works against problems such as acne, regenerating hair and nails. Selenium is another antioxidant trace element, slowing down premature aging.

Kiwi fruit – for beautiful and healthy skin
These fruits are mainly consumed during winter and are full of vitamin C, having even more proprieties than oranges. Vitamin C helps maintain skin collagen, responsible for its firmness and elasticity. By preserving the collagen, wrinkles are slowed. According to a study published in the American Journal of Clinical Nutrition, women who consume fruits and vegetables containing vitamin C have fewer wrinkles.

Green tea protects the skin
Green tea is good not only for our eyes but also for the elimination of toxins guilty of tired, tanned skin. In addition, green tea protects against UV rays. This “liqueur” is considered healthier than water, especially because of its effects on the skin. Green tea is a powerful antioxidant, and if you eat it daily, you will get vitamin D and K needed.

Olive oil
In terms of beauty, removing the skin from these fatty acids is not very beneficial, leading to its drying, making it look like “crocodile skin.” Linoleic acid in olive oil is a “good” fat that prevents water evaporation from skin cells. Women who integrate linoleic acid into the diet have less dry skin.

Red fruits – friends of the skin
Red berries, raspberries, strawberries are beauty allies because they are rich in antioxidants and are known for their anti-aging properties. Red fruits purify, tonify and stimulates cellular regeneration. Although these fruits are not seasonal, you can buy frozen ones and eat them at breakfast with cereals.