How Depression Affects Your Brain Structure

It seems that nowadays, more and more people suffer from depression. In fact, according to the World Health Organization, around 350 million people of all ages suffer from mental disorders due to depression. You probably also have moments when you feel tired and exhausted, creating the favorable environment for the development of anxiety and depression.

Depression can take you out of your comfort zone and so you will not be able to practice ordinary activities in your everyday life. No, medical treatment is not the best solution, I rather recommend you take action and make changes in your lifestyle.

A recent study has found that people suffering from depression have a smaller hippocampus. This research used magnetic resonance in the brain, on over 8,930 people, all over the world. 1,728 of them suffered from chronic depression. The rest of 7,199 did not suffer from depression. Thus, they found that 65% of people diagnosed with depression had a much smaller hippocampus.

According to Professor Ian Hickie:

“The longer the depression episode is, the more the hippocampus is reduced. So, the more you stay in this mood, the more your hippocampus will suffer. Here comes the next question: what happens first, does the hippocampus decrease or does depression occur?

Other studies have shown that the reversibility effect exist and the hippocampus is that unique brain area that regenerates the connections between the cranial cells very quickly.

If you take the right measures to prevent and treat depression, you will be a great help to your brain! Opt for allopathic medicine and eat a lot of fish oil! ”

Also, studies show that in the hippocampus there is a connection between heart and brain.
Our feelings are transposed to the brain through electromagnetic codes, so, in this way the brain will tell us how to react. Thus, researchers say that when we experience negative feelings, they severely affect our brain.

Now that you’ve found out what role emotions play in maintaining your cranial health, it’s time to make some changes in your behavior.