Dark Chocolate vs White Chocolate – Which One Make You Gain More Weight

Chocolate is the key to heaven and hell at the same time. It takes us in heaven with every bite thanks to its taste that induces euphoria and amazing pleasant states of being, while at the same time serving as hell-gate for those that have weight problems.

Still, chocolate is addictive and most of the times irresistible. But with such a rich diversity of chocolate to choose from, which is the most harmful one, and which can be enjoyed in peace with fewer repercussions?

When faced with the decision of choosing between white and dark chocolate, remember a few facts: dark chocolate is better for your silhouette than white chocolate. This is because white chocolate contains a mixture of sugar and milk, that all are friends of extra kilograms and cellulite.

Dark chocolate on the other hand, is obtained by mixing cacao powder with cacao butter and may be milk free, which is great for your figure!

Dark chocolate can boast with a lot of antioxidants that help fight a lot of cardiovascular diseases, improve insulin sensitivity and lower blood pressure, which makes the dark chocolate dessert, the perfect medication, in moderate quantities, obviously.

White chocolate is a great source of vitamin A, and those in need of some vitamin, can easily indulge in a few extra bites of chocolate bar.

Still if you are looking to get all the benefits from cocoa, stay away from white chocolate, as it lacks the essential ingredients of cocoa, being loaded with added sugar that can do more harm than good to your body.

Remember to always check the nutrition label and ingredients panel as it will say whether the chocolate used cocoa butter as a fat source or, cheaper versions of palm oil and other fats. Make sure to stay away from any trans-fat that is one of the most dangerous ingredients out there.