The Benefits of Himalayan Salt Inhalers

Unlike the regular salt, Himalayan salt contains all the 84 minerals and vitamins that are found also in the human body, improving life quality. Minerals from Himalaya salt are full of ions and they are very easily assimilated by all the human cells.

Himalayan salt therapy is not something recently invented and it is a well-known fact that it is beneficial for health.

Ancient Greece can also boast with having developed a branch that was called halo therapy that helped cure various breathing problems. This type of salt is also famous for its antibacterial and antifungal properties.

New technologies offer the possibility of taking advantage of Himalayan salt with the help of portable inhalers. Inhaling salt helps with asthma problems as well as allergies and colds.

The main benefits are:

  • Getting rid of mucus after a cold
  • Improves sleep quality thanks to its elements
  • Inhaling therapy reduces irritations caused by smoke and other pollutants
  • Salt is famous for its antibacterial and antifungal properties

The way to properly benefit from Himalaya salt is this:

  • Placing a few pieces of salt inside the ceramic inhaler (avoid using plastic ones as they will cut down from the salt benefits)
  • Place the inhaler close to your face, especially to your mouth
  • Inhale through your mouth and exhale through your nose
  • Don’t add any water as the inhaler works best with the help of dry vapors

Respect the instructions of the inhaler and remember inhalers are not objects that can be borrowed, as they are destined for one user only. You should keep in mind they are objects that come in contact with different germs and bacteria and avoid sharing them with other people.

For the best results, you should use the inhaler for a longer period of time.