Frozen fruits and vegetables have proven to be as full of vitamins as the fresh ones, still a lot of people tend to avoid them without knowing they come highly recommended by the nutrition specialists all over the world. So, next time you go shopping, don’t overlook the following products:
Frozen berries. One of the main reason they are so popular in the frozen shape is the short timeframe we get to enjoy them fresh. What very few people are aware of is the fact that they are highly nutritious even frozen because they are frozen immediately after being gathered which means they kept all their nutritious properties fresh. Frozen berries are great for smoothies and any other dessert recipes all year long.
Frozen carrots are richer in beta-carotene and antioxidants than the fresh ones. They are also easier to store and it’s no panic if you forgot to use them, they don’t go bad in your refrigerator.
It is basically impossible to find a good, ripe mango in the stores. On the other side, a lot of the fruit goes to waste during the peeling off process. If you buy it frozen, you eliminate all the difficulties and are free to enjoy the whole tasty fruit.
Frozen beans is most of the times semi-cooked which cuts down the cooking time. Another secret of the frozen beans is the fact that they are a lot tastier and are often a better choice than fresh ones.
Fresh spinach has to be enjoyed in limited quantities because it contains elements that can affect your kidneys. Frozen spinach is a lot better for alternative for cooking because it manages to maintain its taste as well as vitamins.
Unfortunately peach season does not last long, but this does not mean we cannot enjoy them in the frozen shape, even better than in their canned form that contains too much sugar.
Surely, it is in markets all the year round, but broccoli can lose a lot of its vitamins if it’s kept on the shelf for too long. So go for the frozen one if you are not sure the vegetable is fresh.
Green pea. Getting green pea ready for cooking is a headache for any cook, so the best alternative is to use the frozen products that are very healthy, full of vitamins and already cleaned!