4 Delicious salt substitutes

Salt is a source of minerals that, in small doses, helps the body balance electrolyte levels and plays a role in other important health processes. The problem is that we usually consume salt in excessive amounts. But ignoring its negative effects, we add it to all the foods. Today you will read about some delicious salt substitutes.

At first, it may seem harmless, but you may develop inflammatory, cardiovascular and kidney problems over time. Therefore, it’s necessary to limit your daily intake. To do this, you can reduce the consumption of salt-containing foods and choose other spices instead.

Here is how you can replace salt in food:

Garlic
Garlic is a rich source of vitamins, minerals and antioxidants. When these nutrients are assimilated by the body, they prevent numerous health problems. In addition, anti-inflammatory and diuretic properties prevent fluid retention and cardiovascular disease. Garlic can be used on white and red meat, fish and seafood, soups and steaks.

Onion powder
With similar properties to garlic and other active compounds, such as allicin, onion powder is an excellent alternative when you want to reduce salt intake. Even it has fewer properties than when it’s fresh, its nutrients give it a delicious taste to your dishes. Add onion powder over seafood, soups, rice and vegetable salads.

Black pepper
Due to the anti-inflammatory and antioxidant properties that once they get into the body, they protect tissues that have the negative effects of free radicals. In addition, one of the properties of black pepper is that decrease blood pressure values ​​and, over time, improve kidney function by stimulating the removal of body fluid retention. Pepper can be used in many food recipes.

Oregano
Known for its medicinal properties, oregano is a spice that successfully replaces salt in food. Oregano contains vitamins, minerals and essential oils and has antiseptic, antifungal and anti-inflammatory properties. Regular consumption of oregano improves the function of the immune system and reduces the risk of respiratory diseases. You can put oregano on red and white meat, fish and seafood, pizza and other recipes that have as main ingredient cheese, steaks, salads, rice, pasta.