The Reason You Should Take a Cold Shower Before Sleep

I’m sure that you never thought about the benefits of a cold shower before sleep can have to your body and most likely, you haven’t even tried that before. But according to specialists, a cold shower is the thing you need to sleep well.

A proper body temperature is essential before sleep. Every time you make a cold shower before bedtime, the temperature of your body decreases, which helps you to fall asleep faster and enjoy a good night’s sleep. A cold shower also improves blood circulation, reduces stress and it also eliminates depression.

A study in 2007 highlighted the fact that cold showers have great potential in treating multiple forms of depression. This is because the cold shower sends electrical impulses from the peripheral nerves to the brain, which has a truly antidepressant effect. Good sleep makes wonders for physical and mental health. Lack of sleep or insomnia can cause obesity, heart disease, hypertension and diabetes.

Take a cold shower every night, especially if you have trouble sleeping. After that, you can read a book or listen to quiet, meditative music to induce sleep. It’s essential that before sleep, to quit watching TV and turn off your phone or tablet, because the blue screen they have and the light that they emit give the signal to the brain that it’s day, not night. That’s why it’ll be harder for you to fall asleep.

If you don’t resonate with the cold shower, you can try to make a hot bath in the tub, adding in lavender, sage and rosemary oil, beneficial for relaxation and stress reduction.