Watermelon is the most preferred fruit for many people around the world. Its sweet and refreshing taste, it make it to be the perfect desert for hot summer days. But nobody likes watermelon seeds, which often end up in the trash. What you do not know is that these seeds contain a huge amount of nutrients, including proteins, essential fatty acids, vitamins and minerals. So do not throw then anymore!
Watermelon seeds are abundant in vitamin B such as thiamine, niacin, folic acid and minerals like potassium, magnesium, zinc, iron, phosphorus and copper. No matter how you prepare them, watermelon seeds are an excellent addition to a healthy diet and a highly effective way to get your daily vitamins and minerals.
The benefits of watermelon seeds for health:
This is the perfect remedy for those suffering from a cardiovascular disease and hypertension. Because of their magnesium content, watermelon seeds can maintain at normal levels the blood pressure. Moreover, they also contain good fats and amino acids that regulate the pressure on the heart and protects against heart disease.
Watermelon seed tea is recommended by Edgar Cayce, a holistic doctor. It is a powerful diuretic and acts as an incentive to clean kidney and bladder. It also helps to stimulate the kidneys.
Watermelon seeds are recomended for people with fluctuating glucose levels. People suffering from diabetes can boil a handful of watermelon seeds in a cup of water and drink the mixture as a tea.
Anti aging proprieties
Watermelon seeds are an excellent source of antioxidants, which are extremely beneficial for your skin. When you introduce them in your alimentation, they will make your skin young and healthy.
Healthy hair and nails
Abundant in protein, watermelon seeds are very good for hair and nails. Can prevent breaking them and can make them strong and beautiful. In addition, fried melon seeds will make your hair soft and shiny.