How To Make Your Butt Rounder And Bigger!

Do you dream of a perky, round and big butt that will attract tons of attention at the beach this summer? If the answer is yes, but you are still wondering how it could be obtained, read on, because we put together the best advice on diet and exercise that will make your dreams come true!

Keep in mind a few things before getting to our recommendations:

  1. Diet and exercise go hand in hand when it comes to rocking a great looking body.
  2. Excess of everything is bad, food or sport, they all should be done in the right amount.
  3. Don’t overlook eating fruits and drinking plenty of water during the day.

Diet:

When it comes to diet, proteins, carbohydrates, fat and vegetables are on the daily menu.

The good proteins come from tuna, eggs, turkey, chicken, cottage cheese, lean read meat and fish.

In terms of carbohydrates you should focus on whole wheat products, they will help you maintain your muscles strong. Get your daily dose of carbs from quinoa, brown rice, oats, whole grain cereal, sweet potato and couscous.

You need good fat in your diet, and the best kind of fat is found in products such as fish oil, extra virgin olive oil, almonds, walnuts and peanut butter.

Vegetables are great sources of antioxidants and they keep you healthy! Include broccoli, spinach, kale and any green vegetables in your meals!

Exercise:

Don’t forget a good body takes time and effort! The best exercises to get the best butt are squats, butt bridges and lunges.

Squats. You should spread your legs a bit wider than your shoulders, keeping a straight back, bend down as deep as you can and slowly get back to your initial position. If you feel your muscles burning, keep going! It is the best indicator you are doing squats the right way!

Lunges. Stand up straight with your feet hip-width apart. Take a giant step forward, bending both your knees. Keep your body and back straight and don’t bend your knees farther than 90 degrees. Repeat with the other leg, and do set of 15 lunges for each leg at a time.

Butt bridge. Lie on the floor on your back, arms placed at your sides and bend your knees. Your feed should be placed around shoulder width. Press your heels into the ground and lift the hips off the floor, squeezing your butt during the action. Perform as slowly as possible, holding position.

Don’t forget to pay attention to your diet and exercises daily!

How To Repair A Broken Nail

A well-kept manicure is essential for women all over the world, but nails are so sensible and could break any minute, especially at any wrong time. Have you ever been in the position of having to ruin and shorten your entire manicure just because one nail broke? Fortunately, we have the best trick to spare your precious nails from any future incident, a trick that will help you keep your nails’ length in spite of any accident.

The equipment for such an action is pretty simple, and you don’t need anything that your household does not already have, all you need is your manicure base coat, empty teabag, scissors, nail polish and top coat.

The next step is to prepare the teabag, start with emptying it and continue with cutting out a piece of it similar in size and shape to the nail you are going to fix.

Following that, apply the base coat over the material to add it a bit of structure and then place it on top your nail, until it sticks in its place, apply a second layer of base coat.

As soon as it dries off, apply two layers of nail polish and finish the entire procedure with a top coat that will complete the look.

The trick consists of the fact that the teabag material is thin but strong and together with the nail polish creates the impression of a real nail. You can make use of the trick while your real nail is growing out, enjoying your long lasting manicure.

So, remember the teabag trick the next time you find yourself in the situation of having to give up your lovely manicure all because of one broken nail. Don’t compromise the beauty of your fingernails and keep their length and shape intact with this one, useful and easy teabag tip.

Dark Chocolate vs White Chocolate – Which One Make You Gain More Weight

Chocolate is the key to heaven and hell at the same time. It takes us in heaven with every bite thanks to its taste that induces euphoria and amazing pleasant states of being, while at the same time serving as hell-gate for those that have weight problems.

Still, chocolate is addictive and most of the times irresistible. But with such a rich diversity of chocolate to choose from, which is the most harmful one, and which can be enjoyed in peace with fewer repercussions?

When faced with the decision of choosing between white and dark chocolate, remember a few facts: dark chocolate is better for your silhouette than white chocolate. This is because white chocolate contains a mixture of sugar and milk, that all are friends of extra kilograms and cellulite.

Dark chocolate on the other hand, is obtained by mixing cacao powder with cacao butter and may be milk free, which is great for your figure!

Dark chocolate can boast with a lot of antioxidants that help fight a lot of cardiovascular diseases, improve insulin sensitivity and lower blood pressure, which makes the dark chocolate dessert, the perfect medication, in moderate quantities, obviously.

White chocolate is a great source of vitamin A, and those in need of some vitamin, can easily indulge in a few extra bites of chocolate bar.

Still if you are looking to get all the benefits from cocoa, stay away from white chocolate, as it lacks the essential ingredients of cocoa, being loaded with added sugar that can do more harm than good to your body.

Remember to always check the nutrition label and ingredients panel as it will say whether the chocolate used cocoa butter as a fat source or, cheaper versions of palm oil and other fats. Make sure to stay away from any trans-fat that is one of the most dangerous ingredients out there.

How To Get Rid Of Cellulite On Long Term

With summer knocking on our doors it is only natural to start thinking about that dream bikini body. It is also the time when noticing cellulite is most painful. You have to remember that cellulite is not always caused by extra weight or diets, it can be the result of some unhealthy habits that go unnoticed.

Keep in mind that cellulite is not a health issue, it can be treated with patience following the tricks and tips presented below.

  1. Apple vinegar. Known for its detoxifying qualities, vinegar is a strong ally when it comes to fighting cellulite. There are lots of ways you can use vinegar: you may either choose to massage the affected areas with it on a daily basis or drink a mixture of water and 3 spoons of vinegar. Each of this tips is effective and its results include improving the skin quality and even minimizing stretch marks.
  2. Say NO to salt and sugar. It’s no secret that cellulite is afraid of a healthy diet that’s low on sweets, salt, fried and fat food. Some of them are responsible of extra kilograms and salt is the main reason skin is losing its elasticity. In fact, salt and sugar are the main reasons for the appearance of cellulite. Salt retains water in the tissues while sugar is deposited in the fat cells, causing the appearance of dimples and later on orange peel kind of skin.
  3. Exfoliate with coffee grounds. A coffee scrub is one of the best methods to get rid of cellulite. The mixture of coffee grounds with honey or olive oil is going to do wonders to your skin! It helps get rid of dead cells and leaves the skin clean and smooth. All you have to do is massage the affected areas with this mixture once a week, for a good half an hour, using circular moves.
  4. Drink lots of water. Water is absolutely necessary if you are dreaming of great looking skin! The famous 2 liters per day help get rid of toxins, stimulate blood circulation and with time, help you forget about saggy skin and cellulite.
  5. Green light for green tea! Green tea leaves contain a wonderful ingredient called Theobromine. This ingredient has deep penetration and destruction powers. It is also proven the fact that green tea prevents the apparition of new cellulite as well as diminishing the existent one. For better results you may consider talking to your nutrition specialist and have him recommend some green tea supplements that are sold in pharmacies and specialized shops.
  6. Improved blood circulation. Consider improving your blood circulation if you want to get rid of cellulite. This can be done with the help of Magnezium, an ingredient found in spinach, avocado and fish. Another trick is hydro-therapy, using the cold and hot shower technique that professionals swear by.

Don’t forget about sport! Half an hour per week will improve your overall feeling as well as contribute to a good circulatory system.

How To Forget About Cellulite Using Apple Cider Vinegar

Apple cider vinegar is going to be your new best friend if you dream of forgetting all about cellulite. This is the number 1 ally in the combat of cellulite due to its wonderful properties. Follow our advices and see all the ways apple cider vinegar is going to help you get rid of cellulite and say “Hello” to smooth and toned skin.

  1. Anti-cellulite beverage. Prepare a mixture of apple cider vinegar and lukewarm water as following: a glass of water and 2 teaspoons of apple cider vinegar, for a sweeter taste but the same result, you can add a teaspoon of honey. Enjoy the refreshing beverage one time per day, preferably in the morning on an empty stomach, before your breakfast, and say “Bye” to cellulite in just a matter of weeks. This drink will not only help you get rid of cellulite, but help eliminate toxins as well as boost up your metabolism and reduce appetite.
  2. Massage oil. Another way you can use apple cider vinegar against cellulite, is by using it to massage the affected areas.

All you need for this step is to prepare a mixture of 3 parts or spoons of apple cider vinegar with 1 part/spoon oil (argan oil, olive or almond oil). Apply the resulted mixture on the affected area and massage for 5 to 10 minutes, rubbing the skin to feel it heating. Wash and clean yourself afterwards and apply a hydrating lotion. Repeat daily for the best results and see how the massage will improve your blood circulation leaving the skin smooth and cellulite free.

Apple cider vinegar is a great ingredient to combat cellulite without much effort, still, you should not forget about exercising for the best results ever!

How Is Mascara Affecting Your Eyes Without You Suspecting It

Long and thick eye lashes are desired by women all around the globe, but sometimes the methods used to attain these eye lashes are harmful and even health endangering.Mascara is one of the most common items in a woman’s makeup bag, appreciated for the promise of creating an unforgettable look. Nobody can deny the transformation it can provide, but sometimes women have to face different issues that are caused by using the wrong product or a wrong technique.

Read bellow for more information on how mascara can affect your eyes, and how to avoid any long term damages.

  1. Losing your eyelashes. Eyelashes my fall out due to the ingredients contained in mascaras that suffocate their roots and strip them out of moisture. With the time, eyelashes get thinner and start falling out. You should avoid using too much product on a daily basis. Don’t forget to offer your eyelashes a pampering ritual every now and then.
  2. You may be allergic to your mascara if you start noticing redness, an itching sensation or even swollen eyelids. Consider switching to a different product, one that stays away from colored pigments, synthetic wax and even perfume.
  3. Avoid sharing your mascara with anyone else. The wand may carry and transmit infections from a person to another one easily. Even if you are sure the person you are lending your mascara is absolutely healthy, they still may carry some bacteria that can affect you.
  4. Losing eyesight. This is the most tragic thing that can happen, but nevertheless it should not be excluded. Remember to renew your mascara every 3 months as the wand and even the tube are great places for the development of bacteria and infections. Don’t forget to always wash your hands before touching your face and eyes.

The Secret Of Turkish Women’s Perfect Skin

Turkish women hold a remarkable fascination over the entire world due to their natural beauty and ways of enhancing it. Their oriental beauty seems to be straight out of the “1001 nights” story and the way they make use of natural ingredients to attract attention is beyond praise.

Turkish women are not big fans of modern technologies, their secret weapons are the traditional methods that have been passed on from generation to generation.

We have prepared a list of some of the best kept secrets, so now, you can enjoy the oriental tricks to enhance your beauty.

  1. Rose water. Turkish women have to thank rose water for their smooth and silk like skin. They spray it on every morning and enjoy its benefits all during the day. Rose water is a natural tonic and offers a healthy glow. The recipe to prepare it at home is really easy: choose rose petals and pour a glass of water on top, leaving it overnight. In the morning, remove the petals and prepare the other half of the mixture. In a different vessel boil another glass of water with petals, wait for it to cool down, and then mix it with the other half. You can use the resulting mixture for up to three days, don’t forget to make a new mixture so as to fully enjoy its benefits.
  2. Fruit and vegetable skin. Turkish women don’t throw away the skin of fruits and vegetables, knowing how full of vitamins and nutrients they are. Here is how to enjoy the same benefits at home: peel whatever fruit or vegetable you have nearby (apple, banana, cucumber, avocado, peach, orange, lemon), and massage your face with slow circular moves. This will have a double effect: as an exfoliator as well as feeding your skin with vitamins.
  3. Turkish yogurt is famous for its taste and it comes as no wonder that so many Turkish dishes have it as an ingredient. Turkish women like to prepare a face mask with a few lemon drops and yogurt spoons, which they later on apply on their face and body, feeding their skin and keeping it firm and smooth.

 

Rules For Looking Better Without Makeup

Nature will always be in fashion! Nowadays, many women spend a fortune on makeup products and lose precious time to make a flawless makeup in order to create a natural look. What would you say if you will use some beauty tricks that will get rid of this chore, and your face will radiate beauty without makeup?

Fold your eyebrows – Surely, eyebrows stand out on a face without makeup, so you have to pay special attention to them.

Highlight your eyes – Do not use mascara or eyeliner! For more penetrating eyes, use a eyelashes curler, then apply a little transparent gel on them. Of course, you can also use eyelashes extensions, but we’re already out of the natural sphere.

Whiten your teeth – A perfect smile is the best makeup you can wear! So take care of your teeth, go to the dentist and solve your problems, but do not forget about the professional whitening, which gets rid of the yellowish stains from your teeth. Keep your teeth white by washing them with a whitening paste and try to avoid foods that stain your teeth.

Do not forget about the lips – Exfoliate them and moisturize them to enjoy a beautiful look! Use an emollient lip balm or replace it with a drop of olive oil. Massage them weekly with a toothbrush that use a scrub made by a little sugar to remove the dead cells.

Take care of your hair – The hair with damaged ends or the one with white hairs is not desirable for a fresh look and is an unforgettable appearance. Go to the hairstylist, change your haircut or shorten the split ends and choose natural hair dye color.

Common Hair Care Mistakes You Are Doing At Home

A beautiful hair is primarily a clean, neat and healthy hair. But do you know how to properly take care for your hair? How to wash it or how to style it properly? Many women don’t about about some mistakes they probably doing and damage the hair and they are not aware of them.

Wrong: Before drying it, many ladies rub their hair with their towel. It’s a serious mistake! Because this action irreparably affects the surface of the hair, making it brittle and fragile.

Correct: The correct approach is: lightly wipe the hair with the towel to remove excess water from top to bottom.

Wrong: Do not tighten your hair when it’s wet. And above all, not with an elastic. Why? At this stage the hair is extremely sensitive and it can break very easily. First, dry it, apply a light lotion and then tighten it.

Correct: Use the right products for your hair type. For example, a thin hair needs light products that are sprayed and offer it volume. On the other hand, a rebellious, thick, hard-to-dull hair needs a creamy product that provides hydration and control. How and when do you use them? You must have a wet hair! In this way you can easily apply the product on the whole surface of the hair.

Correct: Always apply a dry hair thermal protection product before using the hair straightener. We are not talking about a matter of choice, this is an obligation if you don;t want to destroy your hair! Otherwise, the hair will be subjected to a very high heat shock and will lose its hydration. The result will be an extremely dry hair that will break easily.

Wrong: You use too much styling products. Why this is a mistake? Because they will overload your hair and make it oily.

Foods That Burn Fat & Help You Lose Weight

Cardio exercises are the best method to for women to burn fat and lose weight in the same time. If you don’t have enough time for these exercises, it is important to eat foods that help you to get rid of unwanted kilograms. Here is a list of the best foods you should start eat:

Hot pepper – Influence your metabolism by consuming hot pepper, one of the best foods in burning fat. Add chilli or hot pepper in the food you eat and you will enjoy a spicy and effective meal for slimming.

Green tea – Full of antioxidants, green tea is well known as the best food that burn fat, because helps in regulation of the metabolism. Try to drink 4 cups of green tea per day, or choose the green tea extract, in order to burn fat.

Whole grains – Full of fibres, they need a longer time to digest, in comparison with simple carbohydrates. Whole grains make you feel full for a longer time and use more calories in digestion process.

Almonds – Eat almonds and other types of nuts with that thin skin because you will obtain lot of proteins and important fat acids. Your appetite will be reduced and will help you to develop your muscles.

Avocado – Avocado’s healthy fats are a great ally when it comes to burning fat. It accelerates metabolism and produces cells that produce energy by free radicals. Furthermore, good fats keep constant insulin levels and help burn the unhealthy fats in the body.

Chia seeds – With a high dose of omega 3 fatty acids, fibers and proteins, these small seeds help to control your appetite, accelerate metabolism and activate glucagon – responsible for melting fat deposits. Try to keep them in the water for 15 minutes before consuming them. You can also eat them with oatmeal; when the volume of seeds grows, your stomach will release hormones that give the feeling of satiety faster.