Massage This Point To Get Rid Of Stress and Anxiety

There is a point situated on the body, and if you massage it, it helps you to relieve stress and anxiety almost immediately. This is an acupressure point and once is stimulated, you will feel better and more relaxed. Find out where is situated this point and now to unblock it using a simple gesture.

Acupuncture is considered to be one of the most effective practices for unlocking and removing stagnant negative energies in the body. In addition, it helps release tension and eliminate pain by simply inserting very fine needles into strategic points in the body. But what if I say you that you can do this procedure at home and this procedure is an instant remedy for anxiety and stress? You can do this with a single gesture, a gentle massage of a particular point on your body! This point is called CV17 in acupuncture and in traditional Chinese medicine. It is located 4 fingers above the breastbone. CV17 is also known in traditional Chinese medicine as the  “ocean of tranquility”  point, because it is responsible for balancing of emotions and stress relieving.

  1. Use your fingers to gently massage the from up to down the chest. On this area, you will feel a hollow, like is normally.
  2. Once you found that hollow, situated near the the his chest, you actually found the CV17 point.
  3. Sit in a position that allows to your spine to stand straight.
  4. Put your hands side by side with your fingers facing up, similar to prayer position.
  5. Once you are in this position, with your back straight and hands in prayer position, use your thumbs to press this point. You can press either using the fingertips, either the  part of the finger that remaining free.
  6. Close your eyes and concentrate yourself on a deep and relaxing breath, which contrasts with shallow and shortness breathing induced by anxiety.
  7. Keep your back straight. This will help you to breathe more deeply.
  8. Keep your head up, but relaxed. While exhaling, it is normal to change the angle of your head.
  9. Continue with this type of exercise for 2-3 minutes. This will allow the mind and the rhythm of the heart  to reach a relaxed state.

Every Finger Is Connected to 2 Organs: Japanese Methods Of Curing in 5 Minutes!

Japanese have a very effective healing procedure that can treat numerous health problems in only 3-5 minutes. Japanese experts say that every fingers is connected to 2 organs from the body.

This amazing technique is also known as Shin Jitsu and implies the stimulating of certain points on the body, such that you will equilibrate the energy, that is so important for your emotional and physical health. All you have to do is to maintain your finger on these areas for few minutes, while you take some deep breaths.

Thumb
Organs: stomach and spleen

Emotions: depression and anxiety

Forefinger
Organs: bladder and kidney

Emotions: discontent, fear and confusion

The most common symptoms: digestive disorders, back pain, muscle pain, tooth etc.

The middle finger
Organs: liver and gallbladder

Emotions: indecision, anger

The most common symptoms: menstrual pain, migraine headaches, especially in the front, fatigue, poor circulation.

Ring finger
Organs: lungs and large intestine

Emotions: grief, negativity, fear

The most common symptoms: asthma and other respiratory problems, digestive problems, skin disorders

Little finger
Organs: heart and small intestine

Emotions: lack of self-esteem and anxiety

The most common symptoms: heart disease, problems with bones, sore throat, etc.

Depending on the health problems or symptoms that you have a simple finger massage will relieve your pain or will improve the functioning of organs related to each finger. Rub each finger for 3-5 minutes and you will see how problems disappear!

The Chinese Clock That Discover Which Organ in Your Body Doesn’t Work Well

The body is constructed to contain a meridian energy system, other than the known systems, such as the lymphatic system, nervous system, etc. Unlike blood vessels, these meridians are channels through which energy flows, instead of blood.

They affect the body and the change of substances in it. It is important that these meridians can say what organs are sick and who are healthy according to Chinese clock that never fails!

This “biological clock” in China can show the intervals when energy circulates through the body, and the strongest energy levels in an area of ​​the body every two hours. If there are problems in this particular field, the symptoms are visible.

There are a total of 12 meridians belonging to each major organ. They belong to the lungs, intestine, stomach, spleen, heart, small intestine, bladder, the heart, kidney, duodenum, gall bladder and liver. According to yin-yang, they are divided into six yin meridians and six yang meridians.

Yin meridians belong to the organs that collect, store and process substances and energy: liver, lungs, spleen, heart, kidney and heart area.Yang meridians belongs to the collectors organs: colon, stomach, small intestine, bladder, duodenum and gall bladder.Chinese medicine says that meridians work 24 hours.

A Chinese doctor will always ask for its patient details about the moment of the day when the symptoms appeared. The best method to watch you biological block is to note the moment when the symptoms appear.

The hours of maximum functioning
1-3 AM – liver (detoxification, muscle and eyes)

3 AM – 5 AM – lungs (leather)

5 AM – 7 AM – colon (assimilation, elimination, leather)

7 AM – 9 AM-stomach (lymphatic digest food)

9 AM – 11 AM – spleen, pancreas (lymphatic digest food)

11 AM – 13 – heart (blood circulation)

13-15 – small intestine (digestion, assimilation, arteries)

15-17 – bladder (bones, teeth, removal, cleaning)

17-19 – kidney (bones, teeth, ears, filtration, elimination)

19-21 – Cardiac layer (constriction of blood vessels)

21-23 – duodenum (thermoregulation)

23-1 AM – gallbladder (digestion, muscles, eyes)

The hours of minimum functioning or rest

1 AM – 3 AM – small intestine (digestion, assimilation of the arteries)

3 AM -5 PM – bladder (bones, teeth, elimination)

5 AM – 7 AM – kidney disease (bones, teeth, ears, filtration, elimination)

7 AM – 9 AM – layer of the heart (constriction of blood vessels)

9 AM – 11 AM – duodenum (thermoregulation)

11 AM – 13 – gallbladder (digestion, muscles, eyes)

13-3 pm – liver (detoxification, muscles and eyes)

15-17 – lungs (leather)

17-19 – two points (assimilation, elimination, leather)

19-21 – stomach (lymphatic food and digestion)

21-23 – spleen, pancreas (lymphatic digest food)

23-1 AM – heart (artery blood flow) 

After Reading This, You Will Never Throw Watermelon Seeds Again!

Watermelon is the most preferred fruit for many people around the world. Its sweet and refreshing  taste, it make it to be the perfect desert for hot summer days. But nobody likes watermelon seeds, which often end up in the trash. What you do not know is that these seeds contain a huge amount of nutrients, including proteins, essential fatty acids, vitamins and minerals. So do not throw then anymore!

Watermelon seeds are abundant in vitamin B such as thiamine, niacin, folic acid and minerals like potassium, magnesium, zinc, iron, phosphorus and copper. No matter how you prepare them, watermelon seeds are an excellent addition to a healthy diet and a highly effective way to get your daily vitamins and minerals.

The benefits of watermelon seeds for health:

This is the perfect remedy for those suffering from a cardiovascular disease and hypertension. Because of their magnesium content, watermelon seeds can maintain at normal levels the blood pressure. Moreover, they also contain good fats and amino acids that regulate the pressure on the heart and protects against heart disease.

Kidney stones

Watermelon seed tea is recommended by Edgar Cayce, a holistic doctor. It is a powerful diuretic and acts as an incentive to clean kidney and bladder. It also helps to stimulate the kidneys.

Diabetes

Watermelon seeds are recomended for people with fluctuating glucose levels. People suffering from diabetes can boil a handful of watermelon seeds in a cup of water and drink the mixture as a tea.

Anti aging proprieties

Watermelon seeds are an excellent source of antioxidants, which are extremely beneficial for your skin. When you introduce them in your alimentation, they will make your skin young and healthy.

Healthy hair and nails

Abundant in protein, watermelon seeds are very good for hair and nails. Can prevent breaking them and can make them strong and beautiful. In addition, fried melon seeds will make your hair soft and shiny.

Get Rid of Tartar Using One Simple Ingredient

Tartar is a brown calcified material appearing on the surface of the teeth and causes inflammation of the gum tissue. The medical term for this condition is gingivitis and the most common symptoms are inflammation and bleeding. Gingivitis can be prevented with a proper oral care, but, if is not controlled, may progress to periodontitis.

It is an inflammation of the tissue around the teeth, often causing shrinkage of the gums and loosening of teeth. In this article I will present you a simple natural remedy to remove tartar and you won’t believe how great it works. And guess what? IT IS NOT ABOUT BAKING SODA!

Many people can not afford dental care as a la carte, with regular visits to the dentist because of high prices. Fortunately, there are several homemade recipes, prepared with natural ingredients that can be used to take care of your teeth. Please note that this is more a preventive measure and will not remove tartar as fast as a visit to the dentist.

Ingredients:

  • 40 g of nut shells
  • 1 cup of water

Preparation: 

Put in a bowl nut shells and water and boil for 20 minutes. Leave the composition to cool. After is cold, soak the toothbrush in this liquid. Wash your teeth with this liquid for 5 minutes. Repeat the treatment 3 time per day. After 7-10 days the tartar should disappear.

Do not forget that is important to go to see a dentist.

Things That Happen to Your Body When You Stop Wearing Heels

Although high heels can highlight your femininity, they change the way the entire body moves and stands, including the basin, hips and legs as well. Wearing heels can give you lifelong muscle pain, weakness and all sorts of unpleasant side effects. There are some things to consider if you want to stay comfortable and healthy. Here are some things that happen to your body when you stop wearing heels. You must read this!

You can experience some serious consequences if you wear high heels frequently. Even wearing them occasionally can harm your body.

First, this footwear causes the stomach to be pushed forward and the bottom back. Although this may seem attractive, it has a negative impact on the natural distribution of weight and put an additional pressure on the back and spine.

Evidence shows that persons who wear high heels can experience displacement of the vertebrae, which can be really painful. Be aware because this is a huge risk when wearing heels.

High heels are most the harmful for our feet. When wearing high heels, calf muscles have to adapt to different positions that body take. This causes the muscles to contract, which means that they can not relax even when you do not wear high heels.

No heel shoes and walking barefoot, allow you to maintain a 90 ° angle with your feet. Achilles tendon overuse can lead to serious consequences, including tendon rupture. You can reverse the damage by avoiding high heels. Be prepared that this may take some time.

The negative effects when you wear high heels:

  • tense muscles around your ankles
  • backache because the center of gravity is moved forward
  • numbness of the toes
  • permanent damage to the nerves in the toes

In conclusion, if you stop wearing heels, your body will feel better and you will improve your health.

What Does Your Nose Says About Your Personality?

Maybe it sounds strange, but according to professor Abraham Tamir, from the Negev University from Israel, says that your nose shape can say a lot about your personality. The professor conducted a study that examined the link between the shape of the nose and the characteristics of personality. The results were published in “Journal of Craniofacial Surgery.” Here’s what they say:

1. Nubian nose – You are curious and you like to investigate. You are optimistic you care about others. You’re a good company. Always find solutions to problems.

2. Greek nose – you are a reserved person and you don’t like to be the center of attention. You’re practical and reliable, but can not talk openly about your feelings.

3. Pirate nose – you have imagination and you are not selfish at all. Fight for what you believe and take risks to achieve your goals.

4. Arched nose – You’re smart, dedicated to your work and a talent in the organization.

5. Jar nose – You are spontaneous and you decide quickly. You are intelligent and do not quit until you obtain what you want.

6. Law nose – you have a strong character. You are passionate and temperamental. You get angry quickly.

7. Concave nose – You’re generous and ready to help those around you. You can be sensitive and easily hurt.

8. “Witch” nose – you are dedicated to what you do. You are a good friend and a good partner and always listen to what others have to say. You are realistic.

What Does Your Nose Says About Your Personality?

Put a Clothespin on Your Ear and Something Amazing Happens

When you feel overwhelmed and you don’t know exactly what is wrong with you, you can easily use the ear reflexology. This is a very easy and effective method.

Richard Randing, a famous reflexologist, says that all you need to do is to focus on a simple technique to regain your wellbeing in different parts of the body.

Rubbing your ear can help with anxiety and restlessness. And you can execute this massage at home.

First, sit in a comfortable chair and catch your hair. Start easily massaging your earlobes, by pull them from the bottom. Use gentle moves. Then follow the outer part of the ear with your finger for a few times.

Then, using fingers, press gently earlobes, putting pressure for 5 seconds. Repeat 5 times before moving to the other ear.

In addition you can use clothespins to apply pressure on the ears. Applying pressure with them for 5 seconds, you get relieve headaches, sinus infections and back pain.

Put a Clothespin on Your Ear and Something Amazing Happens

Is Drinking Water After Eating Good for You?

Is normal to drink water when you are thirsty. It is a natural need that should be satisfied when appears. But you have to know some details about water consumption.

You should never drink water before, during or right after meals. It will slow your digestive system and the water will mix with gastric juice. If you took medicines, you have to take them with 1 hours before meal.

If you drink water right after the meal, the quality of foods will be affected and everything will be digested slower. This habit leads to getting fat.

How should you drink water?

You should drink water 30 minutes after to finished to eat. In an hour or two you can drink how much water you want, without affecting the digestive system.

if you can’t control your thirst and want to drink water during the meal, drink small quantities, at room temperature.

Don’t drink during the meal sparkling drinks of caffeine because can cause you acid reflux.

Is Drinking Water After Eating Good for You?

What Happens To Your Body When You Eat 4 Almonds Every Day

Almond tree was cultivated 4,000 years ago. Today is grown in California, US, Mediterranean Basin, Pakistan and Iran. In Germany, the almond tree is planted in the vineyards, where it is sheltered from the cold. Must distinguish between sweet and bitter almonds. Sweet almonds are covered by the cuticle brown rough to the touch, cuticle which can be removed after scalding fruits.

Almond are extremely healthy. You can eat them as they are, or you can leave them in the water overnight and eat them next day. Almonds are rich in proteins, Vitamin E, magnesium, fibres and essential amino acids. Also, almonds contain:

  • Carbohydrates 2.3%
  • Water 5.7%
  • Ballast 15.2%
  • Protein 18.7%
  • Fat 58.1%

What Happens To Your Body When You Eat 4 Almonds Every Day

Improve your memory – contained Vitamin E prevents cognitive decline, stimulate your attention and keep working your memory. They are also a good source of zinc, a mineral that protects brain cells from free radicals.

Help you to lose weight – fibre, protein and monounsaturated fats contained gives you a feeling of fullness. You will eat less.

Help in pregnancy – Consumed during pregnancy, helps your baby to develop normally and reduce the risk of birth defects. Contained large amount of folic acid helps to form a healthy tissue.

Strengthen the 3bones – Almonds are rich in phosphorus and calcium, essential nutrients for healthy bones. In addition, they contain magnesium, manganese and potassium. Reduce the risk of osteoporosis.

What Happens To Your Body When You Eat 4 Almonds Every Day