How To Cool A Drink In 2 Minutes

During summer, we all want something cold to drink. In the hot season, sometimes happens to desire a cold drink right in the moment we don’t have a cold one and you eager to feel more refreshed.  If you organize a party, you have unannounced guests or you just forgot to refrigerate the drinks you wanted cold, we have a quick trick for you.

You need:

  • water
  • ice cubes
  • salt

Take a bowl and fill a half of it with tap water. Add ice cubes and 2-3 tablespoons of salt. Mix! Place the drinks you want to cool and mix after 1 minute. The temperature of a drink will drop by about 19 degrees. This simple trick can be used for any type of drink, refreshing or alcoholic. The only requirement is to be tightly closed.

Why does this mixture works?

Normally, the ice melts as quickly as water freezes. By adding salt, the balance of frost and melting is ruined, causing water to frost harder. The melting phenomenon of ice requires a lot of energy, this energy is taken over from the warmth of the warm object (what is meant to be cooled).
The principle on which this phenomenon is based is the principle of thermodynamics, two substances with different temperatures will, over time, reach the thermal equilibrium.

So, from now on you can cool your drink very very fast!

How Depression Affects Your Brain Structure

It seems that nowadays, more and more people suffer from depression. In fact, according to the World Health Organization, around 350 million people of all ages suffer from mental disorders due to depression. You probably also have moments when you feel tired and exhausted, creating the favorable environment for the development of anxiety and depression.

Depression can take you out of your comfort zone and so you will not be able to practice ordinary activities in your everyday life. No, medical treatment is not the best solution, I rather recommend you take action and make changes in your lifestyle.

A recent study has found that people suffering from depression have a smaller hippocampus. This research used magnetic resonance in the brain, on over 8,930 people, all over the world. 1,728 of them suffered from chronic depression. The rest of 7,199 did not suffer from depression. Thus, they found that 65% of people diagnosed with depression had a much smaller hippocampus.

According to Professor Ian Hickie:

“The longer the depression episode is, the more the hippocampus is reduced. So, the more you stay in this mood, the more your hippocampus will suffer. Here comes the next question: what happens first, does the hippocampus decrease or does depression occur?

Other studies have shown that the reversibility effect exist and the hippocampus is that unique brain area that regenerates the connections between the cranial cells very quickly.

If you take the right measures to prevent and treat depression, you will be a great help to your brain! Opt for allopathic medicine and eat a lot of fish oil! ”

Also, studies show that in the hippocampus there is a connection between heart and brain.
Our feelings are transposed to the brain through electromagnetic codes, so, in this way the brain will tell us how to react. Thus, researchers say that when we experience negative feelings, they severely affect our brain.

Now that you’ve found out what role emotions play in maintaining your cranial health, it’s time to make some changes in your behavior.

This Drink Will Help You Lose 4 Kg In 5 Days

Getting rid of belly fat is truly hard work for every woman who has ever tried it. A flat belly is the result of a good relationship between the diet and lifestyle. Your main friends when fighting the fat are sports and balanced diet. They say the secret to the perfect belly is 10% exercise and 90% food. The food is very important to any diet but is crucial to winning the fight with the belly fat.

We are eager to present a new drink that will change the way your body keeps the fat away and sees the present fat simply melt away.

The recipe is easy to prepare, it is efficient and very soon you will fall in love with it.

Proceed as following:

Get a handful of parsley in the blender and next pour the juice from a lemon on top of it.

Pour about 500 ml of water on top and mix until you get a homogenous mass.

You will soon discover yourself the fact that parsley is an excellent ingredient for digestion and is rich in vitamins, while lemons are great detox fruits and help remove water excess from the body, a thing that is essential to losing weight.

Start your days with a small dose of the drink on an empty stomach.

It is highly recommendable for you to drink it for 5 days, then take a 10 days break and proceed with the drink again.

You can repeat this until you obtain the wanted results.

Remember that juices sold in markets are not natural and they cannot help you with your diet. Stay away from all the soft drinks if you dream of a slim figure.

You can replace all these with natural options such as parsley tea, or simple water infused with fruit and vegetables slices.

You need to be drinking as much water as possible in order to increase fat burning processes.

The 7 Things Everyone Needs to Get Rid Of to Be Instantly Happier

Happiness is a state of mind and it is rather difficult to obtain these days. Our mental well-being and happiness depend on our ability to let things go and look at the picture from a new perspective. If you want to be happy and it seems like a tough job, consider getting rid of these things:

  1. This is among the most important things that ruin your mood. Measuring your success and life to others is most definitely not going to leave you happy. Let go of comparison and accept your life and achievements just as they come.
  2. Avoid exhaustion, don’t wake up tired. Take your time to unwind and relax during the night. Commit to a curfew and get more organized. This is one secret of happy people.
  3. Everything you’ve ever wanted is on the other side of the excuse that you can’t have it. Ditch excuses and find arguments to commit to your desires.
  4. Yet another killer of happiness, guilt is holding you back from reaching happiness. Let go of the past and the things you could not accomplish and focus on the present and what you can really do in order to change your life.
  5. Pretty much like guilt, regret is also keeping you at a distance from the original state of bliss. Give yourself a break and room for error.
  6. Grudges are intoxicating and not healthy. If you start learning how to let grudges go and focus on yourself you will very soon start to see life differently.
  7. Clutter is suffocating and very often you will find yourself searching for things lost in the clutter instead of enjoying them outside this.

Get in the habit of cleaning out your life if you want to achieve happiness.

The One Word That Can Instantly Change Your Mood

Life is not about the destination, it’s about the journey. This is one thought that haunts our generation and for good reason. We are so absorbed in our daily occupations that very often forget to breathe and take a look around us, to notice all the things that could make us happy.

I have come to this eye opening conclusion as I went to a hipster cool place for a coffee and a few hours’ of writing. The thing was at some point, I was surprised to discover the fact that my fancy coffee was almost gone, and I have forgotten to enjoy it, because I was too busy and focused on writing.

So, it struck me, I’ve been so busy focusing on the things I had to do, that I have completely ignored the things that make me happy and are fun.

Not experiencing happy and fun things transforms life in a boring experience.

So, I decided to switch it up. My secret word is Pleasure and I’ve decided to give it as much importance as possible.

  1. Have a trigger. Have a ritual and include pleasure in it. It is very important to build the ritual on things that you enjoy and that make you happy.
  2. Set reminders. It may sound weird, but setting a reminder every now and then, when you least expect it, with the word PLEASURE is going to surprise you and break down the monotony.
  3. Tune into your senses. Enjoy the things around you. Take time to feel your sheets and cotton pajamas instead of just falling into the bed in a daze. Savor the softness of your clothes and fabric instead of just putting them on and taking them off.

Just seeing the word Pleasure is going to remind you to relax and enjoy your day.

Useful Tips To Stop Dizziness

Is dizziness something that affects you often? Dizziness is described as a health affection that is described by losing your balance and weird sounds and feelings in your ears. Dizziness can be caused by a lot of things from issues with the internal ears, viral infections, wax in the ear, poor blood circulation, dehydration, side effects from medicine and postural hypotension.

Most of the times dizziness stop by themselves but there are cases when they lead to serious consequences. There are people that are so affected by dizziness that they give up any sport activities.

Dizziness and memory loss that appear when looking down are caused by poor blood circulation to the brain.

Dizziness followed by fainting are signs of heart problems, or vascular accident especially if they are followed by talking issues, poor eyesight and losing control of arms and legs.

If you want to keep dizziness under control follow the advices:

  1. Keep calm and don’t move your head. Wait for your arterial tension to get back to normal. Sit down but be careful not to do any sudden moves.
  2. Search for a balance point. If you feel dizzy, put your fingers on something that is not moving and look at it. Your brain will receive the message that you are not moving.
  3. Slowly move your legs. You need to get your blood moving, because this will get blood to your brain and you will feel better faster.
  4. Don’t adopt a lazy lifestyle, always be on the move. This will help your muscles get stronger.
  5. Wear low heels. This will help your brain process information about your posture and will prevent your inner ear from getting confused.
  6. Keep away from soft carpets. This will make you lose control over the ground and be confusing to your body.
  7. Drink lots of water because dehydration is also a cause of dizziness.
  8. Stay away from salt.
  9. Drink ginger tea, this is a famous treatment for movement sickness.

6 Easy Home Remedies for Tanned Hands

Summer sun affects skin and makes it look dull and dry. Hands are among the parts of the body that are most exposed to sun and get the harsh treatment. To get rid of tanning, people are opting for harsh methods and most of them are full of side-effects. Still there are some remedies that help you with no side effect.

  1. Yogurt and Turmeric. Mix together a bowl of yogurt and a teaspoon of turmeric powder. Apply it on your hands and keep it on for 20 minutes.
  2. Soak hands in lemon juice and keep them there for 20 minutes. Vitamin C protects your skin cells from the UV rays, just remember to moisturize your skin after the procedure so as to prevent your skin from getting really dry.
  3. Aloe vera. It is worth keeping a plant of aloe vera and getting a leaf to apply it on your hands when you want to get rid of the tan. Leave overnight and wash off in the morning. The gel consists of antioxidants that protect the cells and remove the tan.
  4. Cucumber paste. Cucumber is famous for calming down irritated skin. Take a cup of cucumber juice and add a few drops of lemon juice to it. Mix it with turmeric powder and make a paste out of it. Leave it on for half an hour and then rinse off.
  5. Almond paste. Take a few almonds and let them soak overnight. Blend the almonds with milk and make a paste. Apply the paste overnight on the affected area and wash it off in the following morning. Almonds are rich in vitamins and riboflavin which protects the skin and improves its health.
  6. Sandalwood and turmeric powder. Take a few teaspoons of sandalwood and turmeric powder and mix them together. Add a few drops of rose water. Mix together and apply on for 30 minutes.

Use any of the above mentioned remedies to obtain smooth and shiny hands.

Personality Test – Pick A Tree And See What It Says About You

It’s interesting to discover new ways to learn more about you and your personality. You may have heard about the tree test, the one that is representing your personality. Chose a painting and read on about its meaning:

  1. You are a generous person that is full of moral integrity. Your personal standards and ambitions are very high. You always try to exceed your expectations and powers. People could think you are rather difficult to talk to, but you are not bothered about this. Your wish is to make the world a better place.
  2. You are a sincere person whose sense of humor is highly developed. You are a responsible person that likes to take care of people around. You believe in a better world and are a very likable person.
  3. You are an intelligent and careful person. You are also very rational and your ideas and thoughts have an important place in your life. You are rather shy but are happy doing what you consider is right.
  4. You have your own philosophical view on life. You are a bit different and special, and very unique. Trusting your own intuition makes you a very interesting person.
  5. You are a person that is sure of themselves, responsible and independent. The principle that rules your life is “I will do it my own way”. You know very well what you want and you are not afraid to follow your dreams. The only thing you as for in return from the world is sincerity.
  6. You are a good and sensible person, very easy to get along with. You have lots of friends that you like to help whenever they need it. You spread lots of positive energy and people feel good around you. You crave affection and love.
  7. You are happy and strong, sensible and understanding. You have the gift of listening to other people and not judging them. You love to think that each person has their own way in life. You love special events and making new friends.
  8. You are enchanting and full of energy. The type of person that likes to make others feel good. You are living in a world full of harmony and are full of enthusiasm and spontaneity.
  9. You are very optimistic and lucky. You think about life as a gift and try to achieve as much as possible. You always see the full half of the glass and live each moment to the fullest.

7 Must-Try Natural Remedies For Skin Pigmentation

Pigmentation is a very common skin condition that can pop up at any time and any age. It is a disorder affecting the natural skin color, caused by the melanin that creates spots different in color. The prominence of the patches depend on the severity of the condition. If you are looking to get rid of skin pigmentation patches, try natural remedies instead of any chemical products sold on the market.

Also, if the skin pigmentation is serious try and see a doctor instead of trying to cure yourself.

Use the following natural remedies if your skin pigmentation is mild to severe, try the following remedies:

  1. Rich in sources of starch and skin-reviving vitamins, potato slices can really do wonders on pigmented areas. You can also prepare potato juice and rinse your skin with it.
  2. Lemon juice. The astringent agent and vitamin C can help maintain the pH levels of the skin and fight off natural pigmentation in a natural way. Use it on your skin for the best results.
  3. Sandalwood powder. This ingredient is known to treat pigmentation and balancing melanin. All you need to do is mix a teaspoon of powder with water and apply it on your skin 3-4 times a week.
  4. Almond and milk. Mix a teaspoon of almond powder with a teaspoon of milk and apply it on the pigmented areas.
  5. Aloe Vera Gel. Well known for its skin-reviving antioxidants and treating all kinds of skin conditions. Apply fresh juice on the skin affected areas to treat the condition.
  6. A rich source of vitamins, the fruit can be used twice a week for achieving great results. Apply mashed avocado on the pigmented area to banish pigmentation.
  7. Orange peel powder. This is one natural remedy that will do wonders to your melanin production. Mix it with lemon juice and apply on the affected area.

What to Do if You Find Yourself in the Open Sea

In the unlikely event of finding yourself alone in the open sea in these times, you should have the minimum knowledge of the basic survival skills. There are several rules that are not that difficult to remember, but can save your life in the long run:

  1. Calm down. This is the first rule of any stressful situation. Don’t panic as that will make you lose the necessary rhythm of breathing, so calm down.
  2. Choose the right swimming style as you will still have to move in the water. Remember that in calm waters it’s better you swim on your back while if the waves splash around you, it’s better to swim on your belly.
  3. Look for something that floats. If you are in the open sea as a result of a shipwreck or an airplane water landing there must be plenty of things around you that float. Try to see if there is any emergency raft or boat.
  4. Don’t take off your clothes. Keep your clothes on as they will save you from direct sun rays. Create a shade and stay in it.
  5. Decide what you’ll eat. You need energy and food. Divide whatever you have in small portions. Try catching seaweed and don’t eat spoiled food no matter how hungry you are.
  6. Either from rain or artificially obtained, water is vital. Keep in mind that you should never drink seawater. You can condensate, for that you will need a box, two containers, waterproof material and weights. Pour seawater inside one container and place the other one in a box next to it. Secure the piece of waterproof material above both and put a weight over the empty one. Soon the container will be filled with fresh water.
  7. Save yourself properly. If you have no idea where you are, rely on the current, it will carry you to the land. Don’t rush into the water if you see a ship in the distance and don’t try to signal by fire.