What Happens To Your Body When You Eat 4 Almonds Every Day

Almond tree was cultivated 4,000 years ago. Today is grown in California, US, Mediterranean Basin, Pakistan and Iran. In Germany, the almond tree is planted in the vineyards, where it is sheltered from the cold. Must distinguish between sweet and bitter almonds. Sweet almonds are covered by the cuticle brown rough to the touch, cuticle which can be removed after scalding fruits.

Almond are extremely healthy. You can eat them as they are, or you can leave them in the water overnight and eat them next day. Almonds are rich in proteins, Vitamin E, magnesium, fibres and essential amino acids. Also, almonds contain:

  • Carbohydrates 2.3%
  • Water 5.7%
  • Ballast 15.2%
  • Protein 18.7%
  • Fat 58.1%

What Happens To Your Body When You Eat 4 Almonds Every Day

Improve your memory – contained Vitamin E prevents cognitive decline, stimulate your attention and keep working your memory. They are also a good source of zinc, a mineral that protects brain cells from free radicals.

Help you to lose weight – fibre, protein and monounsaturated fats contained gives you a feeling of fullness. You will eat less.

Help in pregnancy – Consumed during pregnancy, helps your baby to develop normally and reduce the risk of birth defects. Contained large amount of folic acid helps to form a healthy tissue.

Strengthen the 3bones – Almonds are rich in phosphorus and calcium, essential nutrients for healthy bones. In addition, they contain magnesium, manganese and potassium. Reduce the risk of osteoporosis.

What Happens To Your Body When You Eat 4 Almonds Every Day

Do Eggs Need To Be Refrigerated Or Not?

One of the most healthiest aliments for breakfast is the egg. Eggs are easily to prepared in various ways and contain many nutrients. A big number of people buy eggs and store them in the fridge….or not. So, there is a entire topic on how we should keep the eggs. They should be refrigerated and we should keep the eggs at room temperature?

It seems that the eggs that are not kept in the fridge are more susceptible to infection with Salmonella. Journal of Food Protection says that insertion in vitro of Salmonella is made easier in the eggs at room temperature than in the cold eggs.

However, it also exists the idea that eggs should not be frozen. Public radio in the United States says that are already taken plenty of safeguards against Salmonella, including the inspection of places where chickens grow, washing of the eggs and following the eggs from the source to the shops. In Europe, most of the chickens are vaccinated against this bacterium.

Marianne Gravely, an expert from the Food Safety and Inspection Service of the UDSA says that eggs should not be kept at room temperature for more than two hours because there is no way to see if the eggs are infected or not.

Nobody can tell if a chicken is infected with Salmonella bacteria that does not change the taste, smell or appearance of food.

In conclusion, we should keep the eggs in the fridge!

Do Eggs Need To Be Refrigerated Or Not?

Amazing Things That Happen to Your Body When You Eat Eggs

Eggs are very healthy and should be a part of your daily alimentation. It is very easy to cook them, it doesn’t take you too much time and have a lot of beneficial proprieties.  Eggs are e great source of proteins. Also, they contain amino acids, iron and antioxidants. Eggs improve your health due to nutrient choline that fights against fat. This is why is very healthy to eat eggs every day.

1. Eggs reduce the risk of heart disease – Even though eggs can raise cholesterol levels at some people, in the most cases, reduce the risk of cardiovascular problems.

2. Stimulate the immune system – A single egg contains nearly a quarter of the recommended daily allowance of selenium, a nutrient that helps your immune system that regulates thyroid hormones.

3. It gives you energy – One egg contains 15% of the RDA for vitamin B2. This helps your body convert food into energy.

4. Improve the skin and hair – eggs contain B vitamins that are very for healthy for skin, hair, eyes and liver.

5. It gives you a feeling of fullness and you will eat less. You will lose fat – Eggs are a good source of quality protein. In addition, you’ll eat less throughout the day if you eat eggs for breakfast.

6. Save your Life – your body can produce 11 amino acids that sustain life. There are 20 essential amino acids that your body needs. The remaining 9 are in the egg.

7. Decrease stress and anxiety – If you miss the 9 amino acids from the egg, the effects are felt on your brain.

Amazing Things That Happen to Your Body When You Eat Eggs

Amazing Trick to Drinking All Night Long Without Getting Drunk

Alcohol is not good for our organism and if you consume alcohol very often in big quantities can seriously affect your health. It is not recommended to drink until you get drunk, but if this unfortunately happens, you need to know that next time you have an amazing trick that will prevent this to happen again.

If you don’t have a high tolerance to alcohol, you can count on yeast. It has unbelievable effects on your organism.

If tonight there is a party and you want to go out, have fun, party until morning, drink alcohol and don’t get drunk, you have to try this trick.

All you have to do is to drink one 1 cup of this mixture, before you go out.

Mix 1 teaspoon of active yeast (1 teaspoon for every glass of alcohol you plan to drink) with yogurt.

Active yeast contains an enzyme that can dissolve the hydrogen and oxygen molecules from alcohol. It is the same process that happens in the liver when it processes the alcohol. When the alcohol meets with the enzyme in the stomach, the degradation process starts, and in this way the liver has a easier job.

Amazing Trick to Drinking All Night Long Without Getting Drunk

The Reason You Should Put Salt In Shampoo and Shower Gel

Salt started to be used in many other fields than in the food area. It is very practical and makes our life easier. In addition, is 100% natural. There are many types os salt, but I usually use himalayan salt (pink salt) because is very very healthy.

You can add salt in many products in order to improve their action on our bodies. For example, today you will find out the reason you should put salt in shampoo and shower gel.

For example, if you have an oily hair and it seems that no products works, salt can be the answer to your problem. Add 2-3 tablespoons of salt in your shampoo, mix very well, then use normally your shampoo. After few washes, you will notice great results. In conclusion, salt is a great natural remedy against oily hair.

You can also use the salt as a natural body scrub. In this case, I recommend you sea salt. You can add the salt in your shower gel. Also you can prepare a body scrub by mixing 1/2 cup of coconut oil with 2 tablespoons of sea salt and store the mixture in a jar. Use it like a regular scrub.

The Reason You Should Put Salt In Shampoo and Shower Gel

What Happens To Your Body When You Take a Cold Shower

Even if cold showers are avoided because they are unpleasant and uncomfortable, your organism reacts in a special way when touches the cold water. Find out what happens to your body when you take a cold shower. I’m sure that you didn’t know by now how many benefits a cold shower can have for your body.

1. Improves your mood – Cold showers increase levels of endorphins and norepinephrine in the body.

2. Reduce stress – According to a study, swimming in cold water improves stress tolerance of the participants. In addition, cold water slows the heart rate applied on the face, when is too increased.

3. Improves blood circulation – Stimulates intake of oxygen and nutrients throughout the body.

4. Improves the quality of the skin from the face – For maximum effect, cleanse your face with warm water, then with cold water.

5. Improves attention and concentration – The combination of wet and cold awakens your body, improves your breathing and oxygen intake.

6. Improves the quality of your hair – Rinse your hair with cold water after applying the balm. Will become softer and shinier.

7. Prevents varicose veins – Cold water reduces and prevents enlarged veins, improving circulation and vascular constriction.

What Happens To Your Body When You Take a Cold Shower

Amazing Uses of Baking Paper

Beside it helps you in cooking by baking lots of foods without sticking, baking paper can be very useful in many other things around the house. These amazing uses can make your life easier.

1. Cover the shelves in the kitchen. Put baking paper on shelves, where there is gathering dust  and grease from cooking. In several months, replace them.

2. Clean the floor. Use baking paper instead of a mop and clean the floor as normal. You’ll remove all the dirt and polish the floor.

3. Clean the iron – if the iron is dirty, you should put some salt on baking paper. Preheat the iron and then gently rub until the iron using the baking paper until the dirt is removed.

4. Prevents doors creak. To get rid of the annoying noise from the doors, rub the hinged and corners of the door using baking paper.

5. Unlock a stuck zipper. If it happen to have a stuck zipper, rub it with baking paper.

6. Cover the shelves of the fridge – it will protect them when something flows. In this way, there is no need to wash the fridge, only to replace paper

Amazing Uses of Baking Paper

Spray THIS On Your Feet 10 Minutes Before Bed and Watch What Happens

According to statistics, more and more people have problems with insomnia. This number dramatically increased in last years. The lack of sleep can lead to serious health problems. Can decrease the quality of life and make to feel very nervous almost all the time.

In order to have a good sleep, many people take different pills and treatment designed to offer them a good sleep. But this is not a long time solution and people who suffer of insomnia should find a natural way to treat this problem.

In this article I will provide you a homemade recipe, made with natural ingredients, that will help you sleep.

Ingredients: 

  • 10 drops of lavender essential oil
  • 10 drops of chamomile essential oil
  • 110 g of magnesium oil

Procedure: You need a bootle with spray. Mix in this bottle all this ingredients.

Apply the obtained oil on your feet, 10 minutes before you go to sleep.

Lavender oil will help you to relax. Chamomile oil is a great remedy used in insomnia treatments, while magnesium oil makes wonders when we talk about sleeping problems.

So, If you spray this mixture on your feet 10 minutes before you go to sleep, your insomnia problems will disappear.

Spray THIS On Your Feet 10 Minutes Before Bed and Watch What Happens

What Happens to Your Body if You Blow Air on Your Thumb

Our body has an amazing way of functioning and many secrets. Today you will find out a trick that will change your life. Maybe will sound strange, but after you will try this trick you will see that it’s working.

For example, if you have a business meeting, an important exam etc. you are very nervous and you feel something strange in your stomach. In this case, if you blow air on your thumb, you will feel better.

Maybe you will laugh now, but you have to know that in order to calm down when you are nervous you have to blow air in your thumb.The explanation is simple: this finger is responsible for vagus nerve, that makes the connection between soul and body. This nerve provide you that sensation in your stomach when you are nervous and in this way you get rid of this sensation.

What Happens to Your Body if You Blow Air on Your Thumb

The Reason You Should Put Salt On Your Jeans

We all know that if we wash our jeans too many times, the color will fade and you can easily observe that those jeans doesn’t look so good anymore. I’m sure you already have a pair of favourite jeans and you prefer to conserve their color. In this article you will discover a great trick to make the life of your jeans longer.

If you want to keep the color of your jeans, soak them in warm water (attention, not hot water) and add salt. In this way, the colors of your jeans will be the same.

Another great trick for your jeans is to put them in the freezer. Freeze your jeans, and them defrost them. In this way, the bag smells will disappear.  You can use this trick, but it recommended that from time to time, to wash them normally.

The Reason You Should Put Salt On Your Jeans