Aliments That Stimulate And Increase Stress

Usually we blame the job for our problems at home, the busy schedule and lack of time, for stressful moments. But did you know that some foods can cause stress?

On some of them you can avoid, but others you can hardly resist to not consume them. But if you want to give your body foods that provide nutrients that are easily digested, that on short, who does not put it to an additional stress, here’s what you should avoid or at least not consume excessively.

You can find it in tea, coffee, chocolate, cola drinks that we drink when we need more energy. And we get more energy. But in the same time caffeine causes production of adrenaline, which can lead to increased stress levels. On long-term, excessive consumption of caffeine has the same effect as prolonged stress.

We can hardly resist, because some of them are absolutely delicious. Beyond the irresistible taste, sweets contain no essential nutrients. Sugar content provide a surge of energy, but which can lead to fatigue adrenal glands. And if this happens, it can cause irritability and poor concentration.

Spicy foods
The spices provide a special flavor to food, but can not be tolerated by everyone because they contain volatile oils that can irritate the stomach lining. This category includes cloves, anise, cumin, curry, cayenne pepper and poppy seeds.

Salty foods
If you are among those who like salty food, maybe it’s time to reduce the amount of salt. This increases blood pressure, exhausts the adrenal glands and induce emotional instability. Avoid foods with a high salt content, such as ham, pickles or sausages.

Red meat
Avoid the excess consumption of red meat. It has a high protein content, increasing the concentration of dopamine, a substance associated with anxiety and stress.

Paradoxically, many people turn to alcohol to overcome stressful moments, but the combination of alcohol and stress can be very dangerous. Excess alcohol increases fat deposits in the heart and weakens the immune function. Also, alcohol decreases the liver’s ability to remove toxins from the body. And under stress conditions, the organism produces a number of toxins.

Aliments That Stimulate And Increase Stress

The Most Effective Remedy For Swollen Feet

Swollen feet are a very common problem and also very unpleasant. Accumulating a larger volume of fluid in the subcutaneous tissues is causing swelling in the legs. Cases may be heat, blood vessels diseases, kidney disease, pregnancy, heart failure, hormonal disorders.

Swollen feet are characterized by fluid accumulation in the legs. The collection of excess fluid anywhere in the body is known as the swelling. The whole leg or part of it may be higher than normal. Swelling of the feet can be painless or accompanied by a variety of symptoms including bruising, pruritus (itching), pain, numbness, erythema (redness), tenderness or stiffness.

Other symptoms that can accompany swollen feet include:
• Bleeding or bruising;
• Burning sensation;
• Difficulty moving the foot, ankle or toes;
• Difficulty walking or standing;
• Pruritus (itching);
• Formations or nodules;
• Numbness;
• Pain or tenderness;
• Erythema (redness) or heat;
• Stiffness;
• Tingling or other abnormal sensations.

Do not ignore these symptoms and contact your doctor immediately to determine the causes of swollen feet.

Natural medicine has many remedies against this problem, but probably the most effective of them is the infusion of parsley that slowly but effectively removes excess fluid from the body.

You need fresh parsley and its root, the whole plant. Wash it and chop it with the blender or food processor. Put the mixture in thermos and pour 500 ml of hot water. Leave it to infuse all night. Morning strain and drain the infusion. This amount of liquid is calculated for one day, to be consumed in 3 rounds.
Drink the infusion for 2 consecutive days, then take a break for 3 days. Then again drink infusion for 2 days. The next day you will see how your feet deflates feet and you will wear any shoes you prefer!

The Most Effective Remedy For Swollen Feet

How To Prepare The Best Natural Laxative

In this article you will find out how to prepare the best natural laxative. This remedy that I will present you is called “The jam hospital” because it was tested on a group of patients who was suffering from a severe form of constipation. It is very effective, perfectly natural and easy to prepare!

Constipation may be caused by sedentary lifestyle, stress, old age, medical treatments, administration of certain vitamins, the small amount of dietary fiber, but also can occur as a symptom of other diseases that require treatment.

The best way to address to this problem is to prepare this natural treatment and to use it.

You need:

• dates 150g (1 cup)

• plum 150g (1 cup)

• 1.5 cups of boiled water (or less for a thicker consistency)


1. Cut into small pieces the dates and prunes, then boil them in water until mixture begins to thicken and decreases.

2.The obtained quantity is for about 20 portions, 1 tablespoon each. Jam can be consumed by people of all ages.

3. You can eat jam like it is, or you can spread it on bread, mixed with yogurt or cereal and milk.

Eat 1 tablespoon of this natural remedy every day.

Plums are very nutritious, high in fiber and have a laxative effect. For this reason, they are prescribed for a long time in cases of constipation. Laxative properties are primarily due sorbitol. Sorbitol is a alcohol type of sugar that can be consumed by diabetics without any problems, because do not influence insulin secretion. Plums are digested very slowly and most often end up half undigested in the colon, which softens the stool consistency.

Dates are considered to be among the healthiest fruits in the world. A rich source of natural fiber essential in adjustment the frequency when you go to the toilet. Regular consumption of dates may even prevent some diseases and conditions such as anemia, hypercholesterolemia and cancer.

How To Prepare The Best Natural Laxative

Dissolve Kidney Stones With This Natural Remedy

Most often, the causes of apparition of kidney stones are the bad quality of drinking water and inadequate nutrition. Characteristic symptoms are severe pain manifested on bilateral segment between ribs and hips, followed by severe pain in the lower abdomen.

Most of the people who suffer of kidney stones have common symptoms such as stomach pain followed by tingling in the right side of the body below the costal arch, nausea, bitter taste in the mouth and headache. Symptoms generally occur after eating, especially after the consumption of fatty foods.

In this article you will find out the recipe of the most effective natural remedy against kidney stones:

You need:

  • 100 ml of extra virgin olive oil
  • 100 grams of lemon
  • 100 grams of minced parsley root
  • 100 g of honey


1. Wash very well the lemons with water and vinegar, then cut it into small cubes and pass it well through food processor.

2. Peel the parsley root, cut it into small pieces and pass it well through food processor.

3. Mix all ingredients and add honey and olive oil.

4. Mix well all the ingredients until you obtain homogeneous mixture.

How to consume this natural remedy: It is recommended to consume daily one tablespoon of this mixture, in morning and evening, on an empty stomach and at bedtime. The preparation is perishable, so it must be kept in refrigerator in a glass container that is closed. But try as much as possible to consume this remedy fresh, so prepare it in small quantities and more often.

The remedy is designed and tested to dissolve kidney stones. It has a very pleasant aroma and is useful in maintaining optimal health. Follow this natural treatment and you will notice that in less than 1 month you will see considerable results and you will feel better!

Dissolve Kidney Stones With This Natural Remedy

Amazing Natural Mask For Decayed Teeth

Everybody desire to have a beautiful smile, but a beautiful smile means beautiful teeth. Unfortunately decayed teeth are the most common problem that affecting teeth. This process of destruction of enamel is often accompanied by pain.

Many people have a fear to go to see a dentist and they decide to visit the dentist only when they cannot bear the pain anymore. Another reason why people doesn’t visit the dentist is that is very expensive to treat their teeth. I know is unpleasant to have problems with your teeth, so if you don’t want to see the dentist too often, you should start of taking care of your teeth in a natural way: by alimentation, hygiene and natural remedies.Today, I propose you an extraordinary remedy that will help you to prevent and reverse the spread of this unpleasant teeth disease. But do not think that using only this remedy you will forever get rid of dental problems.

In order to have the desired effect, you should change your diet. It is recommended to drink/eat more milk, vegetables, nuts, eggs, seafood. Only with a proper diet you can have healthy and resistant teeth. In conclusion, the next recipe will help you to treat decayed teeth only if you have a proper hygiene and a proper alimentation.

You need

  • 1/4 teaspoon of natural coconut oil
  • 1/4 teaspoon of turmeric
  • 2 drops of essential oil of cloves
  • 1/4 teaspoon of sea salt

Method of preparation
1. Mix all ingredients until you obtain a smooth mixture, then place the a little mixture on your toothbrush and wash your teeth.
2. Do not rinse immediately the teeth, leave the mixture to act for 2-3 minutes. Then wash your teeth with toothpaste as usual.
You have to know that this remedy is a long term remedy and you will see the results only of you use it constantly, 2 times a day. In this way you will escape easily from dental health problems.

Amazing Natural Mask For Decayed Teeth

The Reason You Should Put Lemon Juice Into The Water You Boil Eggs

How many times did you boiled the eggs too much and the peel cracked? Or now many times you didn’t boiled them enough? If you are a boiled eggs lover, in this article you will find out how to boil the perfect egg. I like very much to eat boiled eggs at breakfast, because is very fast to prepare them, very healthy and delicious and this trick really helped me. Is true that is fast to prepare the eggs but fast doesn’t mean easy too. I’m happy that I discovered the easiest and best way of boiling eggs and I hope will help you too.

Lemon have a lot of uses and benefits, starting from health, beauty an cleaning. Besides that, helps to detoxify the body and weight control, lemons have a number of less well-known uses, for example in cooking. One of the uses of lemon juice is the correct boiling eggs. In this article you will find out the reason you should put lemon juice into the water you boil eggs.  I know it sound strange, but you will see that is actually very helpful.

Lemon juice is the secret behind some very well boiled eggs, who remain with the shell intact, even if were kept at high temperatures more time that needed. All you have to do is to put lemon juice on the raw eggs before you boil them. You’ll notice how their skin will not crack when boiling.
Also, lemon juice helps to peel easier the boiled eggs. In this case, you need to pour a teaspoon of lemon juice into the water in which you boil eggs.

The Reason You Should Put Lemon Juice Into The Water You Boil Eggs

How To Prepare The Most Powerful Natural Medicament

Beetroot compote is a traditional Russian recipe extremely effective and useful in the treatment of many diseases. It contains many ingredients that activate and revitalize the liver, kidneys and intestines. This recipe is obtained by simple fermentation.

The results of medical research shows that regular consumption of canned beetroot prevents the development of malignant tumors, due to the improved action of the liver and makes possible to cleanse the body of toxins and other “waste”.
Beetroot,  is also the ideal treatment for flu.
Russian traditional medicine consider beetroot compote as the best non-medical drug for hypertension because it normalizes blood pressure for a long period of time. Also, is extremely useful in the treatment of atherosclerosis.
The method of preparation is very simple. You need:
– 1 3-liter glass jar
– 700 grams of peeled beetroot
– 2 tablespoons or flour
– 200 grams of sugar (sugar can be replaced with honey, the same amount)
– 100 grams of raisins

How To Prepare The Most Powerful Natural Medicament

Peel the beetroot and wash it. Cut it into cubes, not very large, and place them in the jar. Then add raisins, 2 tablespoons of flour and sugar or honey.
Fill the jar with boiled and cooled water. Stir well the content of the jar. Cover the jar with gauze, so the composition can breathe. Leave it  at room temperature for 6-7 days. During these days you need to mix the content 2-3 times per day, and if it’s necessary, remove the foam.
After the seven days, shake well then strain the mixture through cheesecloth and you will get beetroot compote. Eat 3-4 tablespoons three times daily before meals.
In 20 days you will have a clean liver and prepared to fight against toxins. Take a break for three months and repeat the treatment to maintain it healthy and free from toxic deposits. The compote can be conserved in the refrigerator.
This method is applied nowadays by doctors in some hospitals in Russia, because has excellent results, not only for cleaning the liver, but also for the whole body, being an execlent treatment of hypertension and atherosclerosis.
Beetroot prevents tumor growth and fights against anemia
After a few days of consumption, the blood pressure stabilizes. If you recommend this natural medicament to your friends, you must warn them that when you start cleaning the body, is possible to move the small kidney stones, as this has influence on kidneys.
This compote is not recommended for those with kidney diseases, those with gastrointestinal problems, those who suffer from gout and those who have low blood pressure.

How To Prepare The Most Powerful Natural Medicament

4 Ways Makeup Can Damage Your Health

The habit of not removing your makeup and sleeping with your makeup on is a big mistake, since makeup block the pores and do not allow the skin to breathe. For most of the women, makeup is the best ally in beauty process and the only one that use it in order to look how they want.

During the years, cosmetic industry created thousands of beauty products, designed to satisfy any desire of women. And as you already know, women are full of wishes, especially when it comes about their beauty.

However, it is important to know which products to choose from the market and how to use them, in order to not be victims of the adverse effects of these products. If we are not careful, makeup can be extremely harmful to our health. I will detail you below the circumstances in which makeup can turn into an enemy.

Borrowing cosmetics to other persons
It is perhaps natural to borrow clothes, accessories and other fashion items to your girlfriends or family members. There is, however, not recommended to borrow cosmetics!

You must know that borrowing the lipstick, eye liners, powder, brush or sponge with which you apply foundation and powder on the face, all have the increase the risk of contracting a viral infection such as conjunctivitis, herpes etc. In addition, if a person has problems with acne loan, you risk to get infected with this bacterium.

Using false eyelashes
Indeed, long eyelashes make us to look beautiful. It seems that we are more sensual and more expressive if we have longer lashes. False eyelashes are very dangerous because they contain formaldehyde can irritate the eyes very serious. In addition, incorrect application of false eyelashes can make the natural lashes very fragile with an increased risk of breaking.

Sleeping with makeup on 
Many of us get exhausted after a hard day of work or perhaps later and don’t have the enough energy to clean her face.
You really need to get rid of this unhealthy habit. If you do not remove your makeup before bedtime, you do not allow the skin to receive the oxygen it needs to recover for the next day. In time, the skin will suffer. The products we use for makeup clogs the pores and acne is very likely to occur. Moreover, many cosmetics are toxic. At night can enter in the eye, irritating it. Also, eye makeup generally contain oils and wax that clogs glands and can lead to make conjunctivitis.

Using expired products
Like any other products, cosmetic products have expiration date too. After expiration, these products can become very harmful. Using expired make-up products can cause irritation or infections that can have different bacteria.

4 Ways Makeup Can Damage Your Health

The World’s Healthiest Food Benefits

The aliment that I will present you in this article reduce cholesterol and blood pressure, prevents heart attack and stroke. Dates covers a wide range of nutritional value and therefore many say it would be some of the healthiest fruits in the world. There is almost no disease that does not brings some benefits for.

Dates are an excellent source of iron
Patients suffering from anemia have to consume dates because they contain a large amount of iron. Approximately 100g of dates contain 0.9 mg of iron representing 11% of the recommended daily intake. Iron is part of hemoglobin and increase red blood cells  and the oxygen carrying capacity. Pregnant women and puberty children are in need of iron.

Stop diarrhea
Dates also contain potassium and this makes them very good in stopping diarrhea. In addition, help to restore intestinal flora for a quick recovery.

Natural Remedy for Constipation
Dates help to digest food faster and harmonious. You have to put a few dates in water and leave them overnight. This will make them to release their juice, that is an excellent laxative.

Regulates body weight
Due to the large amounts of nutrients, dates cause a feeling of fullness and helps in weight loss process. If you eat dates on an empty stomach, will regulate the activity of the intestines while the body will receive the necessary amount of sugar.

Keep your heart healthy
People with a weak heart can use this fruit for an amazing effect. Put a handful of dates with seeds in water overnight, at room temperature. In the morning remove the seeds and dates from the water. Put the seeds and water in a blender and you can consume this drink any time during the day.

Dates can reduce blood pressure
Dates are the most suitable food for people suffering from hypertension. They contain very little sodium and are rich in potassium. A standard portion contains 5-6 dates, with about 80 milligrams of magnesium, an essential mineral that helps expand blood vessels.

The World's Healthiest Food Benefits

What Happens If You Wrap Your Feet With Aluminium Foil

Aluminium foil is something that we all have it at home, because it’s very useful. On the other hand, I am are sure that you did not know what other benefits have aluminium foil, like reducing inflammation in joints or help with fatigue. Maybe sounds incredible, but the aluminium foil has many uses besides the kitchen, and you will definitely want to try them.

Get rid of fatigue!

Did you know aluminium foil helps with fatigue and insomnia? Consumer Health Digest recommends this trick and guarantees excellent results. Cut several pieces of foil and put them in the freezer for 2-4 hours. Then apply them on the face, cheekbones and eyelids to the most vulnerable areas of the face, and leave them until you feel like the face relaxes. Give foil down and forget how to rejuvenate your face. Who knew that you look so good after a night without sleep?

What Happens If You Wrap Your Feet With Aluminum Foil

Relieves joint pain

Aluminium foil is good for the treatment of painful disorders such as arthritis, gout, sciatica, and heel pain. All you have to do is cover the area with plastic and use gauze to keep it on the area. It’s better to do this before bedtime and let the foil to act on that area overnight. Repeat the treatment for 2 weeks, then take a break for 2 weeks. The pain should disappear, but if you still feel discomfort, repeat the process until you get rid of it completely.

Get rid of a cold

If you have a cold and do not want to take medicines, the aluminium foil can help you to get rid of cold. Simply wrap your feet in 5-7 layers of foil, and leave them for an hour so. Then remove foil and let them breathe for 1-2 hours, then repeat the process of packing. Repeat this process every day of the week and should feel much better.

So, this is the reason you should wrap your feet with aluminium foil!

What Happens If You Wrap Your Feet With Aluminium Foil