8 Products That Are Best Bought Frozen

Frozen fruits and vegetables have proven to be as full of vitamins as the fresh ones, still a lot of people tend to avoid them without knowing they come highly recommended by the nutrition specialists all over the world. So, next time you go shopping, don’t overlook the following products:

  1. Frozen berries. One of the main reason they are so popular in the frozen shape is the short timeframe we get to enjoy them fresh. What very few people are aware of is the fact that they are highly nutritious even frozen because they are frozen immediately after being gathered which means they kept all their nutritious properties fresh. Frozen berries are great for smoothies and any other dessert recipes all year long.
  2. Frozen carrots are richer in beta-carotene and antioxidants than the fresh ones. They are also easier to store and it’s no panic if you forgot to use them, they don’t go bad in your refrigerator.
  3. It is basically impossible to find a good, ripe mango in the stores. On the other side, a lot of the fruit goes to waste during the peeling off process. If you buy it frozen, you eliminate all the difficulties and are free to enjoy the whole tasty fruit.
  4. Frozen beans is most of the times semi-cooked which cuts down the cooking time. Another secret of the frozen beans is the fact that they are a lot tastier and are often a better choice than fresh ones.
  5. Fresh spinach has to be enjoyed in limited quantities because it contains elements that can affect your kidneys. Frozen spinach is a lot better for alternative for cooking because it manages to maintain its taste as well as vitamins.
  6. Unfortunately peach season does not last long, but this does not mean we cannot enjoy them in the frozen shape, even better than in their canned form that contains too much sugar.
  7. Surely, it is in markets all the year round, but broccoli can lose a lot of its vitamins if it’s kept on the shelf for too long. So go for the frozen one if you are not sure the vegetable is fresh.
  8. Green pea. Getting green pea ready for cooking is a headache for any cook, so the best alternative is to use the frozen products that are very healthy, full of vitamins and already cleaned!

5 Surprising Benefits Of Kissing

We are so accustomed to kissing being part of communication and relationships, but truth is it is so much more. Kissing is very important to our bodies at the same time. Here are some surprising benefits from kissing the loved ones that you did not suspect!

  1. Kissing improves the body’s fighting strength with bacteria. Thing is, it was very wrong of us to believe kissing help germs spread. New studies revealed the fact that pregnant women need a lot more kisses in order to fight a virus called Cytomegalovirus that can affect unborn babies.
  2. Kissing helps pick the right partner. Kissing activates 5 of the 12 nerve points in the brain, so it is a sort of information carrier about who the partner is and what he wants. Other specialists claim kissing helps identify the healthy partner, especially genetic wise. You can feel connected or repulsed by a person by merely kissing them.
  3. Kissing is a very pleasant workout that helps burn calories. So, indulge with that desert you’ve been dreaming about and get busy kissing afterwards. If you feel the need to burn even more calories, you can consider sex as a great option as well!
  4. Kissing helps keep wrinkles away better than surgeries, Botox, collagen or even hyaluronic acid do. It is a proven fact. Kissing is the secret to a perfect skin as it activates up to 30 face muscles, so your cheeks will regain their youthful aspect with the help of this pleasant exercise.
  5. Kissing helps relax because it activates the levels of oxytocin, a chemical substance that acts as a calming element to our body. Following a domino pattern, the relaxation triggers a romantic connection to the partner because your body felt so connected and relaxed around that particular person.

So make kissing your new hobby!

4 Signs Of Caffeine Overdose You Shouldn’t Ignore

Unfortunately, caffeine overdoses have become a thing of the present, and take nobody by surprise anymore. Teenagers and even kids are drinking juices, drinks and even coffee to wake up in the morning and to get through the day. They are no longer able to make it through any sort of tasks due to caffeine shortage if they don’t have enough of it in the morning.

The media turned its attention towards caffeine overdose after a teenager on only 16 lost his life after suffering a heart attack after drinking 3 caffeine drinks in a short period of time.

Having a cup of coffee in the morning is something normal, but sometimes, caffeine over dosage becomes lethal.

Here are the 4 signs of a caffeine overdose that you should remember!

  1. Fast breathing and feeling short of air. According to various studies, high doses of caffeine boost arterial tension, over solicitation of the heart and fast breath. This type of superficial breathing keep the brain from obtaining the necessary oxygen. The brain can’t work properly and this affects concentration powers.
  2. If you are an avid coffee drinker, you are no stranger to shaking if you overdose. Your anxiety reaches high levels and your hands and feet start shaking uncontrollably. To avoid these symptoms have a cup of water and a light snack.
  3. Light head and nausea are also caused by caffeine overdose. Besides these you can also experience diarrhea and even convulsions in some cases. Light head and nausea appear due to dehydration. Caffeine stimulates the intestines and the colon, causing discomfort to your stomach and diarrhea ultimately.
  4. Accelerated heart rate and palpitations. Caffeine accelerates the heart rate, sometimes with lethal consequences for people with heart problems. Caffeine overdoses can also provoke heart attacks to healthy people as well!

5 Benefits Of The Pink Himalayan Salt Lamp

You are most definitely aware by now of the benefits Himalaya salt brings to your kitchen and life. But were you aware of the same amount of benefits that lie in the pink Himalayan salt lamps? They are equally healthy and good for your body. Here are some reasons to include buying a Himalaya salt lamp next time you go shopping.

  1. Better sleep. Exposing your body to positive ions that are generated by high tech such as phones and TV sets, is ruining your sleep. One of the benefits of the Himalaya salt lamp is to neutralize these ions and spread negative ions that will improve air quality in the room and help you sleep better.
  2. Improves the well-being and concentration. Salt helps the body to relax, improves blood flow and thus the brain produces the much wanted serotonin, that is responsible of the happiness feeling.
  3. Treats seasonal depressions. People that are affected by seasonal depression should own such a lamp because the brain perceives its light as being the real sunlight one. When the days start to get shorter, get yourself a lamp that will prolong the feeling of longer summer days.
  4. Reduces static electricity. You know how your days is easily ruined by your hair going in all directions due to electrical discharges from touching your cat or anything metal? Himalayan lamps are really great at neutralizing all particles in the room, and you can touch whatever you want without any fear. It will clean your room from any electric ions that are in the air.
  5. Friendly source of light. It is cost effective even if you forget the lamp on for the entire day. The lamp does not need a lot of electricity and is not going to make your bill as big as the Himalayans.

8 Tricks To Make Bikini Waxing Less Painful

Getting rid of unwanted hair is the number one issue every woman remembers daily, and with summer here, even twice a day. Removing hair is unpleasant, painful and a real headache especially when it comes to getting a bikini wax. There are a few tricks, however, that will make it less painful and easier. Read on and remember them when you get to your next appointment.

  1. Shorten the hair. If you wait a longer period of time between getting the waxing sessions, your hair will grow rather long and make it hard for wax or the shaving machine to get it all out at once.
  2. Skin needs to be perfectly dry before waxing. Follow this rule if you want to avoid any particular unpleasant irritations that follow a bikini wax. Use a cotton cloth to remove any trace of water.
  3. Exfoliate, exfoliate and exfoliate! Exfoliation and a deep peeling are the key to removing all the dead skin cells and reaching easier to the hairs that are caught under the skin. This way, the infections are less likely to occur. You find lots of products that will help you exfoliate or you can use some of our tips for natural exfoliation products.
  4. Use a new razor every time you shave! This way you will prevent any infection or irritation.
  5. Use a special shaving cream or foam. Avoid using soap when you are getting a bikini wax because it irritates skin. Choose a special shaving cream that will nourish your skin.
  6. Don’t forget to take care of your skin post waxing. Always end your waxing session by applying a hydrating cream. Use small quantities that you massage well into the skin.
  7. Fix your appointment later in the afternoon because your skin is rather sensible in the morning.
  8. Be careful with the fabric you get dressed into after a waxing. Cotton is the most advisable fabric as it lets skin breathe and does not aggravate irritations.

May you have a pleasant waxing session!

The Truth About Gluten – It Is Good Or Not?

Gluten is one of the most controversial products of our century. It is still a hot subject of investigation for lots of scientists. The no-gluten diets and movement has become increasingly strong, while it is still not clear whether gluten is truly dangerous. The most recent studies have come up with the conclusion that people who can tolerate gluten, should not avoid it.

The group of scientists from Harvard Medical School are also on board with their own studies and observations in regards to gluten. They feel lots of people have adopted the no-gluten diet hoping it will positively affect their health and cure some health issues they have.

British Medical Journal gathered and published lots of articles that are connected to gluten consumption and gluten benefits and dangers, including the Nurses Health Study started in 1976. Another interesting study was the Health Professional’s Follow-up Study that question the eating habits of over 45 000 people, during the period of 1986 and 2010.

The scientists were curious if their meals affected their heart health. Their discoveries could not connect a low-gluten diet with a lower risk of a heart attack, quite on the contrary, a diet that had gluten in it meant a healthier heart.

Thus, their verdict so far is that gluten should still have its place in a healthy person’s diet plans.

Other scientists all over the world agreed with the discoveries claiming it is the people’s enthusiasm and obsession with extreme diets that makes unhealthy habits so popular.

A good and balanced diet is based on multiple products and vitamins working together for a purpose, and is in no way pushing forward the idea of abstinence from a certain product.

Gluten is not dangerous and should be treated like any other regular food product.

It does not cause, nor does it heal any health issues, it simply maintains a state of balance in the body.

How Sleep Talking Affect Your Relationship

Somniloquy or sleep-talking is a parasomnia that refers to talking aloud while asleep. Don’t try to wake up your partner and don’t encourage him by asking questions because once he is awake he may get confused and frightened. Somniloquy is characteristic to men mostly, but some women may also show signs of it. The sleep talking affection is supposed to be inherited but there are some other factors that can trigger its appearance such as sleep disorders, alcohol, anxiety and depression.

Even though there are no physical consequences or manifestations of the disease, it can be quite stressful for the partner because his sleep is affected and is not getting enough rest during the night.

If the person that is suffering from these sleep talking episodes is feeling tired during the day and the nights are getting tougher, he should consult a doctor because he could suffer from sleep apnea that can lead to premature death due to breath problems.

Usually, sleep talking takes about 30 seconds and is rather hard to understand since it is more a mumbling than clear speech. Adults over 25 are often the people that are most prone to sleep talking, and they should consult a specialist if the sleep talking is frequent.

Kids aged 3 to 10 are also sleep talking but this is in no way a concerning symptom.

Sleep talk is often in the form of a monologue or even an argument, but while it is certain the fact that these are not rational actions, scientists can’t pin down if there is any connection between dreams, reality and sleep talking subjects.

Sleep talking can be however avoided if there is a sleep regime that has well established sleep hours, alcohol and cigarettes are excluded.

Sleep talking can also be connected to fever, stress, exhaustion and even eating disorders.

Somniloquy or sleep-talking is a parasomnia that refers to talking alowd while asleep. Don’t try to wake up your partner and don’t encourage him by asking questions because once he is awake he may get confused and frightened.

Somniloquy is characteristic to men mostly, but some women may also show signs of it. The sleep talking affection is supposed to be inherited but there are some other factors that can trigger its appearance such as sleep disorders, alcohol, anxiety and depression.

Even though there are no physical consequences or manifestations of the disease, it can be quite stressful for the partner because his sleep is affected and is not getting enough rest during the night.

If the person that is suffering from these sleep talking episodes is feeling tired during the day and the nights are getting tougher, he should consult a doctor because he could suffer from sleep apnea that can lead to premature death due to breath problems.

Usually, sleep talking takes about 30 seconds and is rather hard to understand since it is more a mumbling than clear speech. Adults over 25 are often the people that are most prone to sleep talking, and they should consult a specialist if the sleep talking is frequent.

Kids aged 3 to 10 are also sleep talking but this is in no way a concerning symptom.

Sleep talk is often in the form of a monologue or even an argument, but while it is certain the fact that these are not rational actions, scientists can’t pin down if there is any connection between dreams, reality and sleep talking subjects.

Sleep talking can be however avoided if there is a sleep regime that has well established sleep hours, alcohol and cigarettes are excluded.

Sleep talking can also be connected to fever, stress, exhaustion and even eating disorders.

The Best Natural Painkiller Is Closer Than You Imagine!

Next time you find yourself in pain and feel the urge to rush towards the pharmacy for some strong painkillers, think again! You may be closer to the strongest natural painkiller, than you can imagine!

Wild lettuce, the cousin of the regular lettuce, the one you buy in grocery stores, known by the scientific world as Lactuca Virosa is the Holy Grail for pain annihilation.

Wild lettuce is highly effective in getting rid of pain resulted from all sorts of injuries and disease. Besides being a strong pain relief, it is absolutely non-addictive, thus it can be used at all times with absolutely no sign of fear.

The natural sedative can treat insomnia, spasms and anxiety. It calms down the nervous system relaxing the muscles and healing the respiratory system. It treats cramps, migraines, period pain, headache and many others in a matter of hours.

Nicknamed as the plant version of opium, wild lettuce is in no way addictive.

It was actually used as a very popular substitute to opium back in the 19th century because of the euphoric state it produced. Later on, in the 70’ it started to gain significant popularity among those who were looking for a natural pain relief as well as recreational purpose.

To enjoy all the benefits from this amazing plant, you should know it needs to be harvested in July and August, and then let to dry out on its own. There are also pharmacies that sell it dried and ready to use.

All you need to do is prepare a herbal tea (a teaspoon of wild lettuce for 250 ml of water), and have a cup to drink each time you feel the pain approaching.

Wild lettuce can be dried for smoking or vaporizing, yet tea remains the most popular form it is used in.

What Happens In Your Body When You Have A Bad Posture

Bad posture affects your health in more ways than you thought possible. You should consider sitting straight all day long if you want to avoid a number of health issues that will affect the quality of your health and body in the long run.

  1. Headaches. Headaches are the number one consequence of a bad posture. They are determined by the tension the neck muscles are under for a great number of hours. Keeping a straight posture and the neck in an appropriate position prevents chronic headaches.
  2. Breathing. Bad posture affects the chest muscles that in return affect your breathing rhythm. If you don’t correct your posture you run the risk of permanent damage.
  3. Damaged muscles. Bad posture affects the muscles because it keeps the body under a lot of pressure unevenly spread. Work your back and muscles in the gym to have more support and maintain a good posture for a longer period of time. You will look better and feel better.
  4. Low self-esteem. Posture affects the way you feel on all levels. Bad posture is liked to depression and low self-esteem. A confident person will always have his chest pushed forward and his head straight up.
  5. Constipation is a surprise result of bad posture, but is one of the most common results of it. Internal organs are affected by posture and crushing them in an uncomfortable position may lead to serious health issues in the long run.
  6. Memory is affected. Do you have the feeling you are forgetting quite a lot lately? It is all due to the bad posture that prevents brain from getting its proper amount of oxygen. Bad posture affects the blood flow resulting in a heavy head and foggy memory. Keep an eye on your posture if you want to improve your memory.

Exercises That Will Improve Your Love Life

You are already aware of all the benefits sport had on your well-being and body, but you may not quite understand the impact it can have on the quality of your love life. Physical intimacy is based on movements, which rely on a good physical condition. Sports is more than keeping your body strong, it’s about improving you, on all levels, making you come in contact with yourself and be aware of your desires.

There are a few exercises that help improve your love life and body as well.

  1. Bending forward with your legs at shoulder’s length- you should bend as much as you can, trying to reach your toes with your fingers. Keep your legs as straight as possible and feel the muscles stretching as you bend your head.
  2. Butterfly- for this pose you should sit on the floor, with your legs wide apart, knees bend and soles touching. You should grab your feet while your back is straight as an arrow and your chest is pushed forward. Bend over your legs and get your head as close to your fingers as possible. Stay like that for a few seconds and return to siting straight again. Breathe in as you get to the initial position.
  3. Lazy cat- get on your knees and place your palms on the floor. From this pose raise your head and arch your back so as to have your stomach curbed away from the floor. Breathe in as you do so. Next move is exhaling and arching your back in the opposite direction letting your head fall.
  4. Bow- the bow pose can be obtained by laying on your belly. Bend your knees as much as you can and try bringing your feet closer to your butt. Grab your feet with your hands and stretch your body so it forms it’s maximum arched. Relax and maintain the pose for 2-3 minutes.
  5. Bridge- lay on your back and bend your knees raising your pelvis. Place your palms above your head and push into them so as to have them support your weight as your body forms a bridge.

These are just a few of the exercises that will make you happier in the bedroom. So next time you think about skipping a day in the gym, think twice.