What Does The Shape Of Your Navel Say About Your Health?

Scientists have found amazing correlations between the shape of your navel and health. There are 4 types of navel that can provide a lot of information about your health. What type of navel do you have? Let’s find out.

1. Small and swollen form: If you have this form, it means you’re more vulnerable to viruses and bacteria. As a result, it’s very important to start consuming more foods and drinks to strengthen your immune system.

2. Hidden navel: People who have this form of the navel are more prone in developing digestive problems. Also, people with this type of navel suffer, most often, from obesity. Moreover, unlike other individuals, those who have this form have greater chances to become depressed.

3. Almond form: This form indicates muscle problems and bone pain. If you have it, you may also be more exposed to severe migraines and, moreover, the navel that has this construction can be a sign of fragile bones.

4. “U” form: If you have this form of the navel, it means you are prone to skin and kidney diseases. In addition, congenital defects can be caused by this shape of the navel.

If you notice any changes to your navel, doctors recommend you go urgently to a routine check.

One Sip Of This Drink Will Make You Quit Smoking

Tobacco is part of the plant familywith the mattress. Currently, 3,500,000 people die annually as a result of nicotine addiction. Surprisingly, this figure is increasing every year. Nicotine is by far the most powerful drug known to mankind that creates addiction.

Each puff of the cigarette releases, through the lungs to the brain, a small dose of nicotine that acts much faster than the heroin injected directly into the vein.

Once the cigarette has finished, nicotine begins to leave the body quickly. Within 30 minutes of extinguishing the cigarette, the level of nicotine in the blood drops to half, and after one hour to a quarter. This explains why most people smoke about 20 cigarettes a day. As soon as the next cigarette is lighted, nicotine is replaced, and the feeling of insecurity and empty void disappears. Pleasant, satisfactory, relaxing….

Because of the many negative effects on the body, many people try to quit smoking, but with no results. I have good news, because today I will provide you a very cheap and effective recipe to quit smoking.

All you need is teaspoon of baking soda and a glass of water. Mix these two ingredients until the baking soda is completely dissolved. Drink this mixture 2 times per day for 2 weeks.

Every time to fell you need to smoke, take a sip of this this. I can guarantee that after 1 sip will won’t want to smoke again.

Drink THIS And You’ll Have 80% Of Your Vision Restored

Our vision is very important and we have to take care of it, because any little problem, in time, can transform in a big one. If you ask for the opinion of some people who have used this remedy, they will gladly tell you that this drink improves your vision.

In addition, if you use this product, you will notice an improvement at your skin level. Another amazing effect of this drink is that you will have more volume to your hair.


• 100 ml of linseed oil

• 2 lemons

• 2 small garlic cloves

• 500 grams of honey

Method of preparation:

Put the lemon and garlic in the blender. Don’t forget to peel the lemons before this step. Then add the linseed oil and mix again.

Pour the mixture into a glass recipient and seal it hermetically. Then place it in the refrigerator.

How to consume it:

Consume one tablespoon of this natural remedy before eating, but use a wooden spoon. It’s recommended to use it 3 times a day.

In a very short time, you will notice great effects regarding your vision.

Chef’s Secret Method To Defrost Meat in 5 Minutes

A steak with family, a barbecue with friends….all these are moments when you will definitely want to cook some meat. But the problem, and the idea of ​​this article, obviously, is different. How to defrost the meat without the various bacteria on the food becoming active and toxic, and not leaving the meat in the sun for too long.

One secret that some people use to defrost the meat is certainly one that only some master chefs use to cook a frozen meat in 5 minutes.

And here’s how this hidden and secret technique makes many chefs to be better. You need frozen meat, which you certainly have in the freezer and two metal pans. Place the first pan with the bottom up and then put the meat in a bag over it. The second pan, after filling it with warm water, will put it over the flesh.

And as all professional cooks recommend, once defrosted, the meat needs to be cooked and consumed without freezing it again.

Eat THESE Superfoods For a Beautiful Skin!

If you didn’t to notice so far, nature is the foundation of beautiful skin, while cosmetics just help us to maintain its beauty.The beauty of our skin comes from the inside, so here are some foods that can really make wonders for your skin.

Sea fruits – multiple benefits for the skin
Cosmetics are not enough to maintain the health and beauty of the skin. We often tend to forget about the importance of eating, although we want to preserve the skin’s youth for as long as possible. That’s why seafood containing Omega-3 is good for both our heart and the skin. Besides Omega-3, docosahexaenoic acid and eicosapentaenoic acid have an increased action against free radicals, protecting cell walls from possible attacks and slowing the aging process.

Zinc and selenium in seafood also contribute to the beauty of the skin. Zinc works against problems such as acne, regenerating hair and nails. Selenium is another antioxidant trace element, slowing down premature aging.

Kiwi fruit – for beautiful and healthy skin
These fruits are mainly consumed during winter and are full of vitamin C, having even more proprieties than oranges. Vitamin C helps maintain skin collagen, responsible for its firmness and elasticity. By preserving the collagen, wrinkles are slowed. According to a study published in the American Journal of Clinical Nutrition, women who consume fruits and vegetables containing vitamin C have fewer wrinkles.

Green tea protects the skin
Green tea is good not only for our eyes but also for the elimination of toxins guilty of tired, tanned skin. In addition, green tea protects against UV rays. This “liqueur” is considered healthier than water, especially because of its effects on the skin. Green tea is a powerful antioxidant, and if you eat it daily, you will get vitamin D and K needed.

Olive oil
In terms of beauty, removing the skin from these fatty acids is not very beneficial, leading to its drying, making it look like “crocodile skin.” Linoleic acid in olive oil is a “good” fat that prevents water evaporation from skin cells. Women who integrate linoleic acid into the diet have less dry skin.

Red fruits – friends of the skin
Red berries, raspberries, strawberries are beauty allies because they are rich in antioxidants and are known for their anti-aging properties. Red fruits purify, tonify and stimulates cellular regeneration. Although these fruits are not seasonal, you can buy frozen ones and eat them at breakfast with cereals.

The Reason You Should Put Garlic In Your Ear

Garlic brings a lot of health benefits. It’s an essential ingredient in the kitchen, but also in alternative medicine, due to the powerful anti-inflammatory and antibiotic effect. So if you are looking for a natural remedy for headaches or to treat ear infections, you can use garlic with confidence.

If you suffer from neuralgia, toothache, earache, arthritis, rheumatism, eat garlic regularly, because it can prove to be one of your best allies in relieving pain. It can also be used to relieve menstrual pain, morning sickness and premenstrual syndrome.

A remedy that works for headaches and earaches is to put a piece of garlic in your ear.
Many people have found a pain relief and even the cure of a superficial ear infection.

Cut in half a clove of garlic, wrap in a gauze and insert it into your ear. It’s best to do this before going to bed, so that until morning the substances from the garlic to act in the ear.

Don’t put it very deep in your ear, insert it as you would with a pair of regular headphones. Even if it can fall overnight, make sure you fall asleep on the opposite side to allow garlic to act for as long as possible.

According to herbal medicine, this little trick helps to soothe headaches and relieve certain ear infections due to the analgesic and antibiotic effect of garlic.

Exercises To Improve Your Hearing

More and more people face with hearing problems or even loss of it due to internal and external factors. Here are some tips and exercises in order to improve your hearing.

First, go to a specialist for a consultation that can reveal the cause of your hearing problems.

Improve your hearing through various cardiovascular exercises that will improve your blood circulation and hearing implicitly.

Try to filter the sounds, listening to music at low volume, while having a conversation with someone. Gradually add two other sources of music, while focusing on the conversation. This will make your ears filter out the ambient sounds.

Practice the identification of sound sources. Close your eyes and ask a friend to go to a location of its choice, away from you (up to 6 meters) and to emit 2-second sounds with a bell or a horn and then point your finger in the direction you think the sound was being emitted. Ask your friend to change the direction and distance each time he repeats the exercise.

Practice the recognition of different types of sounds. Close your eyes and listen to different sounds from the environment. Try, then, to decipher, one by one, the individual sounds heard in the distance and in the vicinity. The more you exercise, the more you will recognize the sounds.

Change your diet. Eat good foods for ear and hearing health, such as fish (herring, salmon, trout), nuts, seeds, whole grains, as well as fresh fruit and vegetables. Also, avoid foods that may have a negative impact on your hearing, such as those containing mercury and arsenic.

If you have hearing problems, take precautions to prevent it from getting worse, avoiding:

• exposure to loud noises;
• listening to music in headphones;
• inserting sharp objects (needles, pencils, knives, etc.) into your ears;
• administration of painkillers;

At the same time, it’s very important to treat the health problems that may affect your hearing such as cold, flu, sinusitis and allergies.

Diseases You Can Get From Swimming Pool

Summer means holidays, vacations and good vibes. It’s the season when swimming pools are full, the small ones being big amateurs. In order to stay healthy, both of you and your child, you need to be very careful, because microorganisms found in water from pools or basins can cause serious infectious or other health problems.

Skin diseases:

• Granuloma – a rather rare medical problem that is produced by certain bacteria in some swimming pools. Granuloma affects knee area. The first signs of the granuloma from the pool are the appearance of purple spots, which can develop towards ulceration.

• Pitiriasis is another cutaneous condition that can be taken from the water of the swimming pools and is manifested by the appearance of small brown spots on the body.

• Another unpleasant thing is the worsening of acne caused by the presence of chlorine, witch is used to disinfect the water in the pool.

• Skin pruritus usually makes its presence felt among people sensitive to chlorine.

Eye disorders:

Conjunctivitis is a disease that occurs frequently in pool lovers. The condition is manifested by the redness of the eyes, secretion occurs in both eyes and it’s obligatory to go to a specialist ophthalmologist.

Ear infections:

Ear infections caused by germs in water often occur. Otitis may occur after the bath in the sea water or after the bath in the pool. For example, external otitis may occur due to water that once entered the auditory can lead to an inflammation. There is also a mycotic otitis which is caused by certain fungus found in the water. In all forms of otitis, is recommended to follow a treatment given by a doctor.

Digestive infections:

Contamination with E. coli results in an infection that has diarrhea and abdominal pain. Medication is needed for recovery.

Bacillary dysentery is another condition that can occur after ingestion of contaminated water with bacteria. Symptoms of the disease include: fever, nausea, vomiting, and diarrhea.

Giardiosis – is another disease you can contact after bathing in a pool if you swallow infected water with this parasite (Giardia). The main symptoms are: diarrhea, severe abdominal pain.

Genital infections:

One of the most common problems women face is the appearance of a genital infection, usually vaginal candidiasis.

This is caused by a fungus called Candida albicans. The disease can occur after the vaginal flora changes due to chlorine, sweat and bathing suit material. It should be noted that the condition usually occurs in women who have poor immunity.

Tricks Against Summer Heat Without Air Conditioner

Because high temperatures are unbearable, specialists teach us some simple tricks against summer heat. If you don’t have air conditioner or you don’t like to use it, there are some methods that will help you to lower the temperature from your home:

Trick to instantly cool down the temperature

Put a large fan in the room where you stay the most and place a bowl full of ice cubes on top of a high chair. The airflow will cool off from the ice and will cool the whole room in just a few minutes.

Air the house in the morning

The outside heat stops you from opening the smallest window during the day, but during night is the prefect time to air the entire home. Also, open the doors of all the rooms to let the air circulate everywhere.

It’s very useful to air the house in the early hours of the morning, when you can enjoy fresh and cool outside air. Then pull the blinds. Let them pull down until the evening when the sun sets. In this way, the heat will not get so easily into your home.

Turns off the TV and the computer

Specialists also recommend to stop the electronics that emit heat, like your computer or TV

Don’t cook during the day

When the outside temperatures are high, it’s advisable, as far as possible, not to cook during the day. The stove flame will make it even hotter and the use of the oven to cook some food could turn into a mess both for you and your loved ones. It’s advised to prepare dishes that don’t require a long cooking time.

Wet the balcony

If the atmosphere in the balcony is hot, wet it with cold water and put an old sheet on the door, soaked in cold water and squeezed well. When the sheet is dry, you can wet it again.

What Happens In Your Body If You Eat 4 Almonds A Day

Almonds are delicious and healthy, with plenty of beneficial properties for your health. Almonds contain vitamins and other essential elements. Here’s what happens in your body if you eat 4 almonds every day.

  1. Lower your cholesterol level – If you have a high cholesterol level, you can consume up to 30 almonds a day.

2. Your hair gets healthier – It contains magnesium and zinc, which stimulates hair growth, as well as vitamins B and E for brilliance and longevity of your hair.

3. Prevent heart disease – Antioxidants, monounsaturated fats, magnesium and copper from almonds take care of your heart and blood vessels.

4. Prevent wrinkles – Almonds contain large amounts of manganese, which helps to produce collagen.

5. Take care of the bacterial flora in the stomach – The almond peel contains probiotics.

6. Help you lose weight – People who consume almonds eat fewer carbohydrates.

7. Stimulates brain activity – Regular almond consumption improves memory.