What Really Happens When You Crack Your Fingers

If you are used to crack your fingers, I believe that it’s have been told  to you a lot of times that you shouldn’t do this anymore. Today, I will give you some arguments to give to those who criticize you when you do that. Find out what really happens when you crack your knuckles.

A movie on Youtube shows that the thing you hear when you crack your fingers is actually a gas release. Although people claim that such kind of habit is very dangerous for bones, the researchers have no clear evidence to establish a link between fingers cracking and arthritis. Here is an interesting video about cracking your knuckles: https://www.youtube.com/watch?v=n3IYmdy6d4Y

When you crack your fingers, you only stretch the space between the bones, which is full of synovial fluid. This substance reduces the friction of joints whenever when you move your fingers, and contains gases such as oxygen, nitrogen and carbon dioxide. When you start to crack your joints, the space between the bones creates a negative pressure, like a suction, that attracts the synovial fluid. Bubbles occur because of the gas in this liquid, and when it breaks, you hear that annoying noise.

When it becomes dangerous to crack your fingers

When it comes to the danger regarding cracking your fingers, researchers claim that you shouldn’t worry unless you have pain. An interesting investigation into this was made by Dr. Donald L. Unger, while 60 years only cracked his fingers from one hand. He noticed that the hand with cracked fingers wasn’t more ill with arthritis than the one he did not put pressure on. However, a 1990 study has shown that this habit can lead to swelling of the hand and weakening it if it is done on long term, so try to not repeat this trick too often.

Fingers You Should Massage If You Are Stressed Or Depressed

The human body is so well built that it can defend itself very well, but it can heal itself of certain affections when you press some points. We have all heard about acupuncture and its benefits, especially to relieve pain, relieve stress and to relax. However, there is a less widespread practice called Jin Shin Jyutsu, which is an ancient Japanese method of healing of various diseases by using fingers.

Jin Shin Jyutsu is used to treat depression, anxiety, sciatica, premenstrual syndrome, and chronic neck or back pain.

The Japanese healing method came to Western alternative medicine in the 1950s by an American-born American doctor, Mary Burmeister, after meeting Jiro Murai, a Jin Shin Jyutsu expert in Japan.

What represent each finger?

  • Thumb – worries
  • The index finger – fear
  • The middle finger – anger
  • The ring finger – sadness
  • Little finger – a bad image on yourself

The last two fingers are the ones to be massaged if you are experiencing stress or depression!

All you have to do is hold your finger with a slight pressure that corresponds to your mood and keep it like that for 2-5 minutes. Breathe deeply, then resumes this action until you don’t feel that pressure on the body anymore.

In the following film we present some massage techniques that will help you to eliminate stress or depression and which is the main movement when you massage your fingers” https://www.youtube.com/watch?v=v6ZshVi78wk

Japanese say that this method helps to eliminate emotional stress, but also eliminates other conditions such as fear, anger, anxiety, depression or melancholy. Each finger fits a particular problem, depending on which action to take.

The good part is that you can do this at any time, whether you are sitting on TV or chatting with your husband, boyfriend, or watching your children while playing.

What is extraordinary about this practice is that it can be used for both children and adults. If done regularly, each patient can feel happier and more fulfilled.

5 Signs You’re Wearing The Wrong Shoes

If you have unbearable back pain or you often feel pain in your feet, your shoes might be to blame. In this article you will find out some signs that you’re not wearing the right shoes. Unsuitable shoes keep your feet in an unhealthy position that favors wounds and fractures. If you find it impossible to choose the right shoes for you, you should know that about 90% of women wear too tight shoes.

You wear the same size like in high school
With time, the bow that forms in your sole decreases, and your foot is writhing. Under these circumstances, you may need shoes with a larger number. It’s good to know that the sole slightly increases as the years go by, so you should try some bigger shoes next time you go shopping. You may be surprised at how comfortable they feel!

Thumbs touch the tip of the shoe
Between your thumb and the tip of your shoe should be a bit of space to allow you to move your fingers. During the day, your legs swell a bit, so by the evening you might notice that the shoes that morning fit perfectly, now are too tight. Ideal is to buy shoes at the end of the day.

You have blisters and corns
If you notice that you have corns and blisters on your feet, it means that your shoes are too tight or doesn’t fit perfectly in some areas. In this way, the shoe presses the skin of the foot and can even affect the joints. If your favorite shoes are too small, you do not have to change them, but try to widen them.

At the end of the day your soles hurt
If your shoes are too big, they will not give you the support you need, and your muscles will straighten more than you need with every step you take to keep the foot bow as high as possible. In this way, you can cause you plantar fasciitis and chronic inflammation.

You wear too old shoes
Too old shoes that you’ve been wearing many times may not give you the support you need. If you walk a lot, you should change your shoes every 9 to 12 months.

What Happens To Your Body When You Stop Eating Meat

Meat plays a very important role in diet, but more and more people choose to give up on meat. Before you do that, you should know what’s going on in your body when you take this decision. If you want to give up on meat, try to do it gradually, so your body can get used without animal protein. A vegetarian diet will bring some benefits to your health, but also you should expect to some negative effects.

You will lose weight
Researchers at George Washington University wanted to see the effects of giving up on meat on body weight. As a result of their analysis, they have noticed that besides the fact that a vegetarian diet prevents serious illnesses, it helps to lose weight. However, you should talk to your doctor before taking this decision to make sure you are ready to make such a big change.

You will reduce the risk of cardiovascular disease
Numerous studies have shown that vegetarians have a 24% lower risk of suffering from cardiovascular disease. In addition, removing meat from the diet decreases the risk of blocking the arteries and has anti-inflammatory effect.

Your muscles will be more sensitive
Proteins are very important for muscles. If you don’t eat them, you will need more time to recover after exercise.

You will lower your cholesterol
Your genes set the level of cholesterol, but the changes you make in your diet can help you lower the level of fat in your blood. If, besides a vegetarian diet, you also do sports, the change will be significant.

You will have a better digestion
A person who doesn’t consume meat have cleaner intestines than a non-vegetarian person. Vegetarians eat many fiber and foods rich in antioxidants, so their digestive system has fewer toxins. The substances you take from vegetables and fruits help you reduce inflammation and have a better digestion. In addition, studies have shown that vegetarians have a lower risk of diabetes.

Your skin will be brighter
Skin is not just an indicator of beauty, but also a health indicator. People who have a clean skin, for example, also have a better digestive system. Studies have shown that vegetarians have a brighter skin and don’t experience problems such as acne or eczema.

You will be bloated
In addition to all these benefits, you must know that when you eat a lot of vegetables, fruits and cereals, you will have more gases and you will experience bloating.

The Best Plant That Help You Quit Smoking

Nicotine is the cause of many diseases, which is why most smokers are trying to get rid of this addiction. In this article I will present you one of the plants that can help people who want to quit smoking. It is already a fact that smoking can cause serious or even fatal illness, such as heart, lung, respiratory, cancers.

Stevia, one of the healthiest spring plants, may be the solution for smokers who intend to give up on smoking. Studies show that the cervix inhibits the appetite to smoke. American and German scientists have conducted a research in which they found out that this plant has strong effects in antifouling therapy.

How to use it?
A few drops of stevia extract on the tongue seem to make wonders for those who want to quit smoking. Do this whenever you feel the need to smoke and you will see that your appetite will pass through you.
In addition when trying to quit smoking, smokers face a problem: they get fat. The good news are that stevia is a great ingredient for slimming diets. This sweet-souring plant is used in the production of sweeteners, helping to regulate sugar in the blood.

It helps you lose weight
Stevia is a plant with many health benefits. It is an important source of vitamin C, A, K and E, oxalic acid, tartaric acid. It also contains mineral salts, potassium, phosphorus, magnesium, calcium, iron and zinc and proteins.

It is known that stevia has both diuretic and purgative properties, and the consumption of this plant is recommended during spring, because it is a detoxifying effect. Stevia plays an important role in the mineralization process of the body. It is very good for people who have a high vitamin C deficiency.

Most Important Thing You Should Never Do Before Sex

Intimate health also provides an active sex life, but there are mistakes that women make before they start making sex and endanger their healthy body functioning. In this article you will find out things you should never de before sex.

You have often heard about how important it is to go to the toilet before you have sex because otherwise you risk making an urinary infections. Well, it seems that this is just a myth that has recently been demolished, and experts say the opposite: this gesture can provoke you an urinary infections.

According to Urologist David Kaufman, pre-sexual urination is one of the worst misconceptions that has been reported so far. While after the sexual intercourse it is very important to go to the toilet, before the sexual intercourse you do not have to do that.

The explanation, according to Kaufman, is that during sexual intercourse the bacteria in the vagina can be pushed to the urethra. It is well known that in the micturition process, we also eliminate a significant amount of bacteria. And if we do this before sex, then the bacteria pushed out of the vagina into the urethra risk to stay here. That is why the best moment to urinate is after sexual intercourse.

 

Things That Happen When You Stop Eating Dairy Products

A young woman, impressed by Khloe Kardashian’s body, decided to search on the internet her secret to loose weight. She found a celebrity statement saying she had renounced on dairy products and managed to lose weight. The woman, who consumed milk and cheese, gave up on them and managed to lose weight in a month and a half not less than 5 pounds just by giving up dairy products. Find out things that happen when you stop eating diary products.

Before giving up on delicious milk products, you should also read the opinion of a nutritionist. Brooke Alpert says that is you stop consuming dairy products means giving up on consuming sugar (because all milk products contain sugar). This will surely lead to weight loss.

Many people have noticed that by giving up on milk they have not felt bloated anymore. This is true, because even if you do not have lactose intolerance, dairy produce a little bloating.

In addition, giving up on milk-derived products helps to maintain a healthy skin without acne.

No doctor will recommend the total exclusion of this highly healthy group of food for the human body. Doctors recommend reducing portions as much as you can in order to lose weight.

This could mean 200 ml of Greek yoghurt, 30 grams of cheese or 250 ml of milk, no more than twice a day.

Dairy products are digesting harder because they contain casein (a milk protein). Individuals with a more sensitive digestive system will experience bloating, flatulence, constipation and inflammation in the body when consuming dairy products.

Avoid and quit on dairy products that contain no fat or have very little fat, because the fat is not the enemy of our silhouette, the sugar is.

Doctors advise us to choose fatty dairy products, butter, milk or cheese because they are more easily assimilated by our body.

Here Is Why You Should Never Carry Your Phone In Your Pocket

Despite the fact that they were designed to fit perfectly into the pocket, specialists find that mobile phones should be held in the bag. American physician Devra Davis studied the effects of radiation from mobile phones and has no good news at all.

The specialist says that the radiation from the cell phone is used in medicine to treat liver cancer. Thus, radiation breaks down the blood-brain barrier, which helps the brain against foreign substances that could hurt it.

“Radiation exposure limits may be violated when the phone is positioned less than 15 millimeter from the body , for example, when holding the cell phone in your pocket,” says Devra.

She even presented a particular case: a young woman who developed breast tumors after having held the phone in her bra for several months.

Another study, published in 2009, shows that the phone that is held in the pocket affects male fertility.

The solution is to keep the mobile phone at 1.5 centimeters away from the body, so the radiation level is very low. Another way to use your mobile phone without harming your health is to keep it in the protective case.

So, keeping your mobile phone so close to your body, like in your pocket, can be very harmful for your health, due to the radiations that mobile phones emit. In conclusion, try to keep your phone in your bag and while you sleep as far as you can.

What Happens To Your Body When You Stop Drinking Coffee 7 Days

Coffee is part of the morning routine of many people. On average, 80% of adults consume around 200 mg of caffeine daily. If you find it hard to give up for seven days on the world’s most popular drink, it means you’re probably already having an addiction. Find out what happens to your body when you stop drinking coffee 7 days.

How to know if you are addicted to coffee:

  • You think drinking coffee
  • You worry when you do not have coffee
  • Continue to drink coffee even if it affects your health
  • You have developed a tolerance for coffee and you need higher doses
  • Manifest the symptoms of a withdrawal when you quit coffee (irritability, anxiety, fatigue, trembling of hands)

What Happens To Your Body When You Stop Drinking Coffee 7 Days:

  • Loss of appetite for unhealthy food
  • Higher resistance to stress
  • According to the American Association of Pharmacology and Experimental Therapies, caffeine from coffee affects sleep cycle, brain oxygenation, metabolism and neurotransmitters responsible for memory and cognitive processes.
  • Paraxanthin from coffee blocks adenosine receptors, which means increasing adrenaline levels and diastolic tension. This means that when we drink coffee, our body behaves exactly like a threat, triggering a “fight or run” reaction.

What Actually Are The Brown Spots on Fruits and Vegetables

You have certainly noticed that most apples, pears or potatoes are prone to small brown spots on peels. Have you ever wondered what these are? The small spots, no bigger than a needle prick, are called lenticules and are very important. Today you will find out more information about these small brown spots.

What is their role? Just like humans, vegetables and fruits need fresh air. Fresh air for fruits and vegetables means carbon dioxide. Flowers, trees, plants, all inspire carbon dioxide and exhale oxygen. But, unlike humans, they have no nostrils, they have lenticules.

Through these small holes, plants and vegetables absorb carbon dioxide and eliminate oxygen.

Like any open pore, lenticels are prone to disease and infection. The most common diseases is the breakdown of lenticel, which occurs due to a nutrient deficiency and forms those brown spots on the fruit peel. These spots do not affect the inside of the fruit, but it makes the apple, for example, no longer look so appealing on the outside.

The breakdown of lenticel also affects the texture of the fruit or vegetables. The spots will get a rough and uneven appearance, like a weird rash.