The World’s Healthiest Food Benefits

The aliment that I will present you in this article reduce cholesterol and blood pressure, prevents heart attack and stroke. Dates covers a wide range of nutritional value and therefore many say it would be some of the healthiest fruits in the world. There is almost no disease that does not brings some benefits for.

Dates are an excellent source of iron
Patients suffering from anemia have to consume dates because they contain a large amount of iron. Approximately 100g of dates contain 0.9 mg of iron representing 11% of the recommended daily intake. Iron is part of hemoglobin and increase red blood cells  and the oxygen carrying capacity. Pregnant women and puberty children are in need of iron.

Stop diarrhea
Dates also contain potassium and this makes them very good in stopping diarrhea. In addition, help to restore intestinal flora for a quick recovery.

Natural Remedy for Constipation
Dates help to digest food faster and harmonious. You have to put a few dates in water and leave them overnight. This will make them to release their juice, that is an excellent laxative.

Regulates body weight
Due to the large amounts of nutrients, dates cause a feeling of fullness and helps in weight loss process. If you eat dates on an empty stomach, will regulate the activity of the intestines while the body will receive the necessary amount of sugar.

Keep your heart healthy
People with a weak heart can use this fruit for an amazing effect. Put a handful of dates with seeds in water overnight, at room temperature. In the morning remove the seeds and dates from the water. Put the seeds and water in a blender and you can consume this drink any time during the day.

Dates can reduce blood pressure
Dates are the most suitable food for people suffering from hypertension. They contain very little sodium and are rich in potassium. A standard portion contains 5-6 dates, with about 80 milligrams of magnesium, an essential mineral that helps expand blood vessels.

The World's Healthiest Food Benefits

What Happens If You Wrap Your Feet With Aluminium Foil

Aluminium foil is something that we all have it at home, because it’s very useful. On the other hand, I am are sure that you did not know what other benefits have aluminium foil, like reducing inflammation in joints or help with fatigue. Maybe sounds incredible, but the aluminium foil has many uses besides the kitchen, and you will definitely want to try them.

Get rid of fatigue!

Did you know aluminium foil helps with fatigue and insomnia? Consumer Health Digest recommends this trick and guarantees excellent results. Cut several pieces of foil and put them in the freezer for 2-4 hours. Then apply them on the face, cheekbones and eyelids to the most vulnerable areas of the face, and leave them until you feel like the face relaxes. Give foil down and forget how to rejuvenate your face. Who knew that you look so good after a night without sleep?

What Happens If You Wrap Your Feet With Aluminum Foil

Relieves joint pain

Aluminium foil is good for the treatment of painful disorders such as arthritis, gout, sciatica, and heel pain. All you have to do is cover the area with plastic and use gauze to keep it on the area. It’s better to do this before bedtime and let the foil to act on that area overnight. Repeat the treatment for 2 weeks, then take a break for 2 weeks. The pain should disappear, but if you still feel discomfort, repeat the process until you get rid of it completely.

Get rid of a cold

If you have a cold and do not want to take medicines, the aluminium foil can help you to get rid of cold. Simply wrap your feet in 5-7 layers of foil, and leave them for an hour so. Then remove foil and let them breathe for 1-2 hours, then repeat the process of packing. Repeat this process every day of the week and should feel much better.

So, this is the reason you should wrap your feet with aluminium foil!

What Happens If You Wrap Your Feet With Aluminium Foil

What Happens If You Massage These 2 Acupressure Points Behind Your Knees

One of the most common problems of ageing is the joint pain, especially knee and back joints. This is because the joints and back limbs tend to become less compliant and cartilage begins to erode, causing discomfort and pain. Many people turn to medication, creams and ointments, trying to get rid of pain, but sometimes the answer is a natural method of treatment. Acupressure is one of these methods.

What is Acupressure?

Acupressure does not involve nothing more than applying pressure using your fingers. When you hit certain points on the body, releasing rebalance or qi (pronounced “chi”), a subtle form of energy flowing through the body channels. Or at least this is the explanation given by those who practice traditional Chinese medicine.

Western doctors are not yet sure how acupressure works, although recent studies show that these energy meridians do exist and fingers make the body to release natural painkillers, known as endorphins. These compounds soothes muscle pain and facilitates blood circulation, inducing a state of good.

According to Michael Reed from Acupressure.com points, these 2 points behind our knees are called GB34 and ST36 points.

Acupressure modern says GB34 point  is located on the side of the leg just below the knee. ST36 point is 4 finger widths below the knee cap and finger width toward the side of the foot. To relieve pain and discomfort, you should massage / press these points every day. GB34 point makes you get rid of nausea, prevent vomiting, pain of sciatica, hip pain, and jaundice. Point ST36 also has role in toning your muscles, or if you have problems with digestion, fatigue or menstruation cramps.

What Happens If You Massage These 2 Acupressure Points Behind Your Knees

How to Lighten Dark Inner Thighs, Butt and Bikini Area

In order to get rid of this displeasure, in this article I will present you some natural remedies to ged rid of the dark inner thighs, butt and bikini area. The skin from this area becomes dark for several reasons, but the main cause is that most of the time because of of the underwear or pants.

Another cause could be the waxing products we use or the material of clothes we wear. Whatever is the cause, for women is a big inconvenience because the skin looks so ugly when you are at the beach, wearing a swimsuit, and in moments of intimacy with their partners.

If you notice that your skin is darker on the knee, neck, armpit or shoulder area, you may be suffering from a condition and it is recommended to ask for an advice of a dermatologist. However, if you have a darker skin color only in the lower thighs it is enough to follow the natural treatments presented in this article.

1. Lemon and yogurt mask 

You will notice that lemon appears in many mask presented in this article, because lemon is the best natural ingredient when we talk about whitening. However, be very careful and don’t use any recipe that contain lemon t during the day because of sun exposure you will get precisely the opposite result! Instead to remove dark spots, skin will be darker.

Ingredients: the juice from 1 lemon and 1/2 cup of greek yogurt.

Procedure: Mix the ingredients. Apply the mask on the affected area, leave it to act 30 minutes and then wash the area with warm water. Repeat this procedure every night, during a week.

2. Lemon, honey and oil paste

Honey is a great exfoliant and oil make your skin very soft.

Ingredients: 1 tablespoon of oil ( olive oil), 1 tablespoon of honey, 1/2 juice from one lemon

Procedure: Squeeze the lemon and mix well all the ingredients. Apply the paste in the affected area and leave it to act for 20 minutes. Repeat this procedure for 1 week, every night.

3. Lemon and cottage cheese

Ingredients: 1 tablespoon of cottage cheese and 5 drops of lemon juice

Procedure: mix all the ingredients, apply the obtained mixture and leave it to act 20 minutes. Repeat this procedure daily, for 1 week.

How to Lighten Dark Inner Thighs, Butt and Bikini Area

Diseases That Can Hide Behind Indigestion

Indigestion or dyspepsia is a condition that occurs when a person eats too much, too fast, or eating foods that do not tolerate well or is allergic at. It is manifested by discomfort in the upper abdomen and is characterized by a burning sensation, weight / touch, and pain.

In most cases, the problem occurs suddenly and is often relieved by simple remedies and a healthy diet. On the other hand, some people may develop chronic indigestion, developing such symptoms more frequently, with an increased intensity.

When we deal with chronic indigestion, it is very important to keep in mind the alarm signals and to consult a doctor to determine its cause. Sometimes, however, another disease can hide behind this apparent simple indigestion that may have to do with the stomach.

For this reason it is very important to pay attention to symptoms that occur more often in time and learn what kind of diseases can hide behind them.

Gastric or intestinal ulcers

There are discontinuities of the membrane that lining the stomach and intestines.

There are certain factors specific causes, such as:

  • Abuse of drugs for pain or inflammation (anti-inflammatory)
  • Excessive consumption of alcohol or use of tobacco products
  • Excessive production of acid in the stomach
  • An infection caused by Helicobacter Pylori
  • When this lesion is small, it is often overlooked and imperceptible. When larger, require treatment that can give significant bleeding.

Gastritis

It is one of gastrointestinal disorders that are associated most frequently with indigestion. Gastritis occurs when the membrane that lines the stomach is irritated or inflamed and can be acute or chronic.

The symptoms of gastritis include:

  • abdominal pain
  • inflammation
  • nausea and vomiting
  • acid reflux

Its causes include:

  • eating foods not think too hot or spicy
  • a high fat diet ‘bad’
  • food allergies
  • too many drugs
  • excessive stress
  • alcoholic beverages

Stomach Cancer

Although indigestion is not a clear sign of cancer, in some cases, this symptom can be the first alarm. If it is associated with other symptoms such as vomiting blood, unexplained weight loss and excessive fatigue can be an important sign that you have a beginning cancer.

Men develop this condition more often than women, and the risk increases after 60 years.

Causes include:

  • genetic abnormalities
  • Helicobacter pylori infection
  • obesity
  • smoking
  • excessive intake of salt
  • alcoholic beverages

Diseases That Can Hide Behind Indigestion

How To Get Rid Of 4 Kilograms In A Week

Lemon diet is one of the most efficient slimming diets and also a detox diet, during which you will don’t feel the hunger sensation. This diet is based on 7 principles and if you strictly respect them, you will notice that at the end of the week you will lose 4 kilograms and also you get rid of toxins from your body.

The 7 principles you have to follow in the lemon diet

Principle 1: In the morning, right you are awake, drink a cup of warm water with lemon juice. Don’t drink and don’t eat anything for 30 minutes, for lemon to make its effect. During the day, drink 2 litres of water and try to eat just natural ingredients.

Principle 2: during this week, eat daily 5 fruits and vegetables, the ones with the highest content in Vitamin C ( oranges, grapefruit, kiwi, pepper, vegetable with green leafs etc.) Add in your vegetable salads some lemon juice.

Principle 3: eat aliments with a low glycemic indicator. These will slow the passing of the sugar in blood and you won’t feel the need to eat sweets.

Principle 4: if you feel the need to eat something sweet, eat dry fruits. The sugar from fruits will determinate increasing the insulin in the body and that will lead to stock the fat and this will compromise the result of the diet.

Principle 5: consume good fats, like is extra virgin olive oil and fat fish, and avoid red meat.

Principle 6: prepare healthy recipes, natural fresh juices, integral bread, grains, rice and pasta.

Principles 7: Avoid to eat quickly. When you eat quickly, you slow down your digestion, that stimulates the stocking of fat, so you will put some unwanted kilograms.

Advantages and disadvantages of lemon diet

Like any other diet, lemon diet has weaknesses and strengths. This diet can’t be folloed by the persons who suffers of kidney or digestion affections.

How To Get Rid Of 4 Kilograms In A Week

Incredible Natural Remedy To Quit Smoking

In this article you will find out an incredible remedy that can be used both for smokers and nonsmokers, due to its incredible effect on the entire organism. The secret of this remedy is hidden in the nut shell.

All you have to do is to prepare a tea with nut shells. It is about the wood shell, not about the green shell. For the daily quantity, you need the shell from a nut and 300 ml of water. Pour the water in a kettle and add the nut shells. Boil de mixture until you have 200 ml of water. It will be easier for you to measure the quantity of water if you have  gradation kettle.

After you obtain 200 ml of tea, leave it to cool, because you have to drink this tea cold. You can prepare the tea at night and drink it in the morning. Before to drink it, if you don’t like the taste, you can add one teaspoon of honey.

The daily consumption, on empty stomach, for 30 days in a row, this remedy will have an amazing effect on the lungs, succeeding to eliminate the toxins accumulated in the lungs during time. Also, this mixture will eliminate the joints blockages, improving blood flow, leading to a good functioning of the heart, knowing that shrinking of joints is a sign of nicotine intoxication.

It is indicated to don’t stop drinking this tea after 30 days, because it helps to regulate blood pressure and to eliminate pectoris angina. If you can’t quit smoking, at least you have an ally that conserve your health.

Another benefit of this tea is that helps you to get rid of cough during a flu. If you use this tea as a remedy for cough, you have to mix it with lemon and drink it hot. The effect is immediately!

Incredible Natural Remedy To Quit Smoking

Best Remedy To Get Rid Of Back Pain In 3 Hours

This homemade remedy treats arthritis, back pain and everything in associated with joints, muscles and bones pain. Every time when conventional medicine doesn’t help you, it’s time to use traditional medicine. Ask your grandparents to give you advices about any health problem you have and I can assure you that old miracles will work for sure.

If you feel your feet heavy, you have joints and back pain, or you have problems with an old injury, from now on you don’t have to spend your money on expensive creams, bring some cheap ingredients that for sure you have them in your house, and prepare a homemade healing cream.

The ingredients you need to prepare the healing cream for back pain: 

  • honey
  • mustard
  • salt
  • baking soda

Use a spoon of every ingredient. Combine all the ingredients and mix them well, until you obtain a homogenous and beautiful paste. Pour the mixture in a recipient and keep it in the fridge.

Treatment: 

Before to apply the mixture, heat it, then apply the remedy directly on the sore area. Cover the affected area with a plastic bag. Over the plastic bag, wrap your body with a thick towel and let the cream to action for 3 hours.

The most indicated is to apply the treatment before to go to bed, especially if you have joints pain. During the night, joints are not used. In the morning after you remove the towel and plastic bag, wash the area with warm water.

For the best results, you have to repeat the procedure 2-3 days in a row, even you will notice great improvements after first application.

You can repeat this repeat this treatment whenever needed. This treatment don’t have contraindications, because contains only natural ingredients. The above quantities are enough for a 2-3 days treatment.

Best Remedy To Get Rid Of Back Pain In 3 Hours

What Happen If You Put Garlic Under Your Pillow

It can easily be affirmed that garlic is one of the most healthier aliments on the planet. It is rich in nutrients that can offer a wide range of benefits for our health. Due this reason, should be consumed every day. This powerful ingredient can be used to prevent and to cure different health problems like: liver diseases, hair loss, cleaning the blood, relief flu symptoms, helping in diseases of respiratory tract.

Did you know that Egyptians chew fresh garlic for its antibiotic proprieties, while they build the pyramids? The most powerful compound that you can find in it is allicin, but is lose by cooking. That’s why is recommended to smash the garlic, to let it 15 minutes and then to eat it. In this article you will find out the reason you should put garlic under your pillow. You will discover a new way of how to use this ingredient

Why you should put garlic under your pillow? 

Maybe you heard that some people use to put garlic under their pillow, before to go to bed – to improve their sleeping. Other people use to wear a clove of garlic in their pocket for luck. Around the around, people clean the dishes with garlic in order to remove the bad spirits that can contaminate the food.

So, the reason you should put garlic under your pillow is because will help you to have a better sleeping by eliminating the negative energies around you.

What Happen If You Put Garlic Under Your Pillow

The Reason You Should Put Fresh Potato On Armpits

Armpits is a sensitive area and many women have problems with it, so you should give more attention when taking care of this area. Armpits is a source of unpleasant odour and using antiperspirants can irritate this area. Some deodorant can even cause dark armpits, the apparition of blackheads or hairs under the skin.

Regarding the pigmentation of armpits, doesn’t exist cosmetic treatments or laser treatments that can solve this problem, so the only solution is to use natural remedies. Fortunately, there is an incredible solution that action very fast and effective.

Grated fresh potato is an excellent remedies in eliminating the brown spots, because contains enzymes that whitening the skin and give the normal pigmentation to the skin. In addition is a natural and cheap ingredient!

Although seems a regular vegetable, not very rich in nutrients, this is not true at all! Potato contains a big quantity of vitamin C, the main stimulator of collagen production. Collagen is an essential substance for the skin; gives it firmness, elasticity, and protects it against premature ageing and harmful environmental factors.

In addition, potato contains a series of special proteins that stimulate the regeneration of skin cells, accelerating the healing of superficial wounds. And that’s not all: the list of nutrients include iron and zinc and that help to stretch the wrinkles.

Now you have the perfect solution to white your armpits, so there is no need to use different cosmetic creams or lotions with no results. Just one fresh potato and you will forget about this problem!

How to use the potato: 

  • peel a potato, grate it and rub your armpits with the grated potato
  • repeat daily this procedure until you depigmentation
  • you can potentiate the effect of the potato by adding lemon juice
  • if you don;t have enough time to grate the potato, you can simply slice it and rub your armpits with a slice of potato
  • beside the whitening effect, the unpleasant odour will disappear

The Reason You Should Put Fresh Potato On Armpits