Although high heels can highlight your femininity, they change the way the entire body moves and stands, including the basin, hips and legs as well. Wearing heels can give you lifelong muscle pain, weakness and all sorts of unpleasant side effects. There are some things to consider if you want to stay comfortable and healthy. Here are some things that happen to your body when you stop wearing heels. You must read this!
You can experience some serious consequences if you wear high heels frequently. Even wearing them occasionally can harm your body.
First, this footwear causes the stomach to be pushed forward and the bottom back. Although this may seem attractive, it has a negative impact on the natural distribution of weight and put an additional pressure on the back and spine.
Evidence shows that persons who wear high heels can experience displacement of the vertebrae, which can be really painful. Be aware because this is a huge risk when wearing heels.
High heels are most the harmful for our feet. When wearing high heels, calf muscles have to adapt to different positions that body take. This causes the muscles to contract, which means that they can not relax even when you do not wear high heels.
No heel shoes and walking barefoot, allow you to maintain a 90 ° angle with your feet. Achilles tendon overuse can lead to serious consequences, including tendon rupture. You can reverse the damage by avoiding high heels. Be prepared that this may take some time.
The negative effects when you wear high heels:
- tense muscles around your ankles
- backache because the center of gravity is moved forward
- numbness of the toes
- permanent damage to the nerves in the toes
In conclusion, if you stop wearing heels, your body will feel better and you will improve your health.