Best Yoga Poses For A Great Cleavage

 A great looking cleavage does not care about breast size, it’s all about muscles. There are a few yoga poses that are famous for doing miracles on the muscles and cleavage. Read about the best yoga poses that will help you to have a great cleavage

  1. Chakrasana, or more commonly known as ‘’the bridge’’ or ‘’the wheel’’ will work on the torso and strengthen the muscles. All you have to do to get into these pose is lay on your back, bend your legs and put your soles on the ground, bending your arms and placing your palms near your ears. The next move is to raise your body with the help of your hands and legs. Stay in this pose for as much as 30 seconds.
  2. Trikonasana, “the extended triangle’’ pose works on the upper and lower muscles altogether. Spread your legs wide and turn your left foot in slightly to the right and your right foot out to the right 90 degrees. Align the right heel with the left heel. Bend your left arm towards the floor and lift your right arm straight to the ceiling, making sure you are drawing a straight line with your arms. Maintain the pose for 30 seconds, then switch for the other side.
  3. Dhanurasana or “bow” is a great move for the entire body. It is a rather easy pose to get into as well. Lay on your belly, bend your knees and get them with your hands. Raise both legs and torso from the ground. Keep your chin high and remember to breathe as deep as you can. Stay in the pose for 30 seconds and don’t repeat more than 3 times at a time.
  4. Ustrasana is the best pose for your back as well as for your cleavage. Lay on your knees and bring your feet and knees close. Breathe in deep, raise your torso and bend your back so as to tough your ankles with your palms. Maintain the pose for up to 30 seconds and get back to the initial position.
  5. Virabhadrasana or “the warrior” pose triggers your torso and leg muscles. Keeping the pose for a few seconds will do wonders for your back, neck and shoulders. Get into this pose the right way: spread your legs as much as possible and turn your right foot 90 degrees so your heels are aligned perfectly. Firm your thighs and turn your left thigh outward so that the center of the left knee cap is in line with the center of the left ankle. Exhale and bend your left knee inward, pushing your pelvis down. Stretch your arms and form a straight line, keeping your chin parallel to the ground. 30 seconds later repeat for the other side.

Top 10 Things We’re Doing Wrong During The Day

Have you ever thought that you’re not breathing how you should? Or that the washing machine could affect your life? In this article you will read 10 things that you are doing wrong during the day.

  1. Breathe

We’re breathing like 17.000 times every day and still might be wrong. Experts recommend us to inspire less and deeper.  Diaphragmatic or abdominal breathing helps reduce stress, lowers blood pressure and improves athletic performance, helping to increase strength and decrease fatigue. Most people have a costal breathing, which could be more efficient to us if its improved.

  1. Brushing

First of all, scientist say it is not recommended to wash your teeth immediately after a meal, because the real action is that  the acids attack the enamel. Instead, we should wait like a half an hour, or simple we should rinse our mouth with cold water. Generally, it is recommended to brush our teeth every two minutes, with a soft brush that will not damage teeth or gums.

3. Showering

Washing your hair more times in a week can damage the hair and here’s why: shampooing removes excess sebum, an essential oil secreted by the sebaceous glands which could make the hair more oily than it was. In case of removing the sebum, sebaceous glands compensate and produce more than necessary. Also, a hot shower dry the skin for 20 minutes, consuming about 65 liters of water, and removes many of the “good bacteria”.

  1. Shaving

According to the researchers the myth that shaving frequently makes your hair grow thicker it’s not true. It is recommended to prepare the skin using moisturizing creams and proper techniques and heating, because the blade can spoil the appearance of skin on the face of legs. Finally, experts recommend night shaving and not the morning one because the process makes the skin very sensitive.

  1. Washing hands

According to some studies, only 5% of americans wash their hands properly, so there are big chances to be from the other category. Although “instruction” seem very simple, the most common recommendation is to use soap and warm water  and rub our hands together for 20 seconds, the process involves many details that might not take intor account.

  1. Eating

It seems that we’re eating too much and to fast. Apparently, if you eat too fast, you may block certain chemical signals in the body and consume more than necessary, fact that leads to an increased risk of obesity.


Did you know that stretching before exercise may be harmful, rather than helpful? Apparently this weakens muscles temporarly instead of reducing fever or muscles.  However, experts recommend avoiding daily exercise, three or four session per week is more than enough.

  1. Laundry

Researchers recommend cleaning the washing machine weekly, because it may contain E.Coli, or fecal waste considering  the waste from clothes, especially underwear.

  1. Office sitting

Sitting more than a few hours a day can significantly short life expectancy by increasing the risk of diabetes or cardiovascular disease. Scientists recommend offices with many moving opportunities


We spend one third of our lives sleeping so this is an interesting subject. The lack of sleep could affect our memory, learning ability, creativity or emotional skills. For a faster sleeping researchers recommend exercise, a clean bedroom and the autosuggestion.

8 Secrets To Extend The Life Of Your Flowers

You always get excited upon receiving beautiful bouquets, and then get slightly disappointed when it comes to throwing them out a few days later? Did it ever thought there are a few tricks to extend their life?

  1. Found in every household, aspirin is a true savior for flowers. Crush a pill and add it in the water.

Other household goods that can be used instead are: a multivitamin pill, a teaspoon of sugar or a bit of salt and baking soda. Don’t forget to change the water every other day.

  1. Flowers will live longer if you add half a spoon of bleach in a litre of water. Adding a teaspoon of sugar will do as much good, especially since this method kills bacteria as well.
  1. A cooper coin added in the same vase as a bouquet will extend its life, since cooper is a known material to fight bacteria.


  1. Did it ever occur that the same method that keeps your hairstyle in place will do the same for your favorite flowers? Next time you get a pretty bouquet try spraying the inside leaves and petals.
  1. Fizzy drink. It boosts your energy, and can do the same to flowers. Just pour half a glass in the same water. Another tip is using Sprite or 7-Up if you want to use a clear vase and not ruin its aspect.
  1. Mix 3 teaspoons of sugar with 2 teaspoons of white vinegar and add ½ litre of water. This will nurture the flowers and keep bacteria away!
  1. Another popular method is combining 2 teaspoons of vinegar with 2 teaspoons of sugar and adding the mixture in the water. Change the water as often as possible for best results.
  1. The secret to enjoying your flowers more is keeping the bacteria under control and not offering it food. Add a bit of vodka and a teaspoon of sugar in the water, repeating the process every time you change the water.


7 Things In Any Household That Require Daily Cleaning

 Even if you are a cleaning freak and your house is always clean, there are a few things that require daily cleaning. In this article you will discover 7 things in any household that require daily cleaning.

  1. Kitchen towels. They may look clean, but these are the dirtiest things in your house. The same is true for the hand towels from the bathroom, they are getting dirty really fast and is advisable to be washed and replaced every other day.
  2. Kitchen counter. It comes as no wonder the kitchen counter is one of the dirtiest places that you could touch on a daily basis. Car keys, lighter, handbag, these are just some of the things that come in touch with the counter but they transfer a good deal of bacteria. Make sure you disinfect it daily, and wash the cloth you use for cleaning it. Don’t use the same cloth for other areas, such as the kitchen table if you don’t want to contaminate it.
  3. Bath walls. Your bathroom is another spot that could mean bacteria heaven, especially the tile walls from your shower. Prevent mold by wiping the walls dry every time you take a shower.
  4. Washing sinks. Sure, you use them when it comes to washing your hands or plates, but all you do is transfer dirt and bacteria to another place. Wash them daily with a disinfectant and a different sponge. Don’t forget to wash off the disinfectant really well afterwards.
  5. Dirty dishes. They are a real catch for bacteria. Don’t let dirty dishes in the sink overnight, it will be a lot harder cleaning them afterwards. The same goes for your washing machine.
  6. Coffee machine. You may consider cleaning your coffee machine daily because otherwise it may transform itself into a bacterial and mold heaven.
  7. Keep your floors as clean as possible; otherwise the dirt may be an attraction for all kinds of bugs.

Get Firm And Tight Breast In A Week: You Only Need 2 Ingredients!

Many women feel embarrassed and unhappy because of the appearance of their breasts. But in this article is a remedy made with two ingredients to help you look great and get a firm and tight breast.

  1. There is a simple exercise that can make your breasts to be firmer than ever. Sit back on the floor, on a yoga mat, take a weight of 2.5 kg in hands and approach them and remove them from the chest. Repeat this move 10 times, three sets. Run every day of the week.
    This exercise will strengthen muscles under the breast, chest muscles and underarm muscles.

2. In addition, you can apply a miraculous solution. Besides the above exercises, you can use a simple remedy that tones your breasts. You only need olive oil.
Sit on two pillows on the bed, rub your hands with olive oil and massage the breasts using circular moves.
Repeat the process three times per week.

After three weeks of massaging your breast with olive oil you will notice amazing results! You have nothing to lose to try!

How To Lose 4 Kilograms in 4 Days With Stewardess Diet

Natman regime owes its success thanks to a major promises: you lose 4 kg in four days. This scheme is known as the stewardess diet. Natman regime is a low-calorie diet based on a diet rich in protein. In this article you will find the full 4 days diet to lose 4 kilograms.

Due to chemical reactions caused by food prescribed you will rapidly lose weight. During the four days of diet you’ll have the same breakfast: coffee or tea without sugar and half a grapefruit or other citrus from this fruit category. It is mandatory to consume at least 1.5 liters of water per day and to respect food combinations.

Natman Regine – day 1

Lunch – no fat grilled beef, lettuce and tomatoes at discretion and one apple;

Dinner – Two hard boiled eggs; green beans and 1/2 grepfruit.

Natman Regime – day 2

Lunch-  no fat grilled beef; lettuce; a glass of tomato juice

Dinner – zucchini in any amount; green beans; applesauce without sugar

Natman Regime – day 3

Lunch – grilled beef without fat; lettuce; celery salad, one apple

Dinner – grilled chicken, steamed tomatoes, a big glass of prunes juice

Natan Regime – day 4

Lunch – 2 hard boiled eggs, green beans and a big glass of tomatoes juice

Dinner – no fat grilled beef, green beans and a a glass of pineapple juice without sugar

You can eat as much meat and vegetables you like. It is forbidden to taste or to drink alcohol or to consume foods that contain fat or sugar.

If you follow these diet exactly as it is, you will lose 4 kilograms in 4 days. Good Luck!


How Much Sleep Do You Really Need For Your Age?

We all know how precious is the rest of the body for our health and how important are the hours of sleep every day. But today, not everyone have sufficient sleep. Here’s how long you should sleep, depending on your age.

Researchers at the Sleep Foundation in the United States conducted a study between 2004 and 2014 to find out how long to rest each of us, depending on age. Of course, other criteria are important such as health, fatigue, physical fatigue, working hours or periods of convalescence.

Hours of sleep recommended for children:

  • Infants should sleep between 14 and 17 hours a day;
  • Babies up to 11 months should sleep between 12 – 15 hour;
  • Children under 2 years should rest about 11 to 14 hours;
  • The children (between 3 and 5 years old) have to sleep from 10 to 13 hours per day;
  • Children up to 13 years, need 9-11 hours of sleep;
  • Adolescents (14-17 years) need 8-10 hours of rest per day.

Hours of sleep recommended for adults and seniors

  • If you are between 18 and 25 years, you should sleep between 7 and 9 hours a night without interruption.
  • If you are between 26 and 45 years, you must sleep between 8 and 9 hours on the night to restore your energy.
  • If you are between 46 and 65 years, are enough 8 hours of sleep during periods when you are not too physically tired ;
  • If you are over 65, you can rest enough between 7 and 8 hours a night.


Limited as long as you can the hours spent in front of the computer, phone or TV. Today, the internet keeps us glued to computers and phones. Games, messages, videos or music seem excellent for unwinding and relaxing. In reality, however, the light these devices emit, affect our eyes and our brains get tired, inducing a state of chronic fatigue.

Worst Foods That Cause Cellulite

To combat cellulite, you must have a healthy diet, do more exercises and use special creams or gels. Equally important it is to avoid foods and drinks that stimulate the formation of cellulite. A balanced die, that help you to get rid of cellulite, include more fruits and vegetables. But it is essential to completely eliminate foods that cause cellulite or to eat them as little as possible.

White sugar – Considered by some nutritionists a real poison, white sugar contains no nutrients, but only empty calories that lead to obesity and cellulite formation. Also destroy teeth and increases the risk of type 2 diabetes. You can use other sweet products such as honey, brown sugar, cane sugar, agave syrup, maple syrup or fruit syrup.

Table Salt – Table salt is refined and very harmful. It contains sodium chloride, which stimulates the body to retain water in the skin and affects the circulation. You replace it with sea salt or Himalayan salt, rich in minerals needed by the body.

Fried foods – These foods contain a lot of inferior fat. Roasted at very high temperatures, the fat is toxic and is assimilated by the body tissues. You can try other methods for preparing food: grilled, steamed, baked, or in pan wok.

Alcoholic drinks – Alcohol does not directly cause cellulite, but contract the blood vessels of the skin. It also contains empty calories that can lead to obesity. Body metabolizes the alcohol in sugar. These drinks stimulate the body fluid retention and increase the fat deposits on the thighs, arms and abdomen.

Why You Should STOP Using Hand Dryers In Public Toilets

Hand dryers found in public restrooms contain more bacteria than paper towels. You are surprised? Most people use these dryers because they think will be safe from bacteria. Nothing could be more untrue! In this article you will find out the reason you should stop using hand dryers in public toilets!

Recently, it was conducted a study on the two methods that people use to dry their hands in public restrooms – paper towels and drying machines.

Participants in the study were asked to wear gloves, wash their hands and then dry them using these methods. After an analysis, it was found that there are more bacteria on the gloves that were dried using automatic dryers.

The explanation is that inside of these devices, over time, the bacteria find their ideal home  to develop – heat and moisture – an ideal environment for their development. When the power is on, they are scattered at a fantastic rate and what is the place where they end? Exactly on your hands!

So, next time you will go to a public toilet, better you choose to dry your hands with paper towels.

What Happens To Your Body If You Press This Point For 5 SecondS Everyday

Day by day, we focus a lot on our health. We keep diets, make sports, take vitamins, we go to the doctor and the list can go on. Although exist many modern methods to treat different health problems, we shouldn’t forget about thehomeopathic natural healing methods. One of these methods is acupressure. Let’s find out What Happens To Your Body If You Press This Point For 5 Seconds Everyday!

LR3 point, also called Taichong, seems to be the most important acupressure point because it involves stimulating the liver and remove toxins from the body. This point is located at the top of the foot near the metatarsal bones, between the thumb and the next toe.

By pressing this point for 4-5 seconds, several times a day, you can enjoy the following benefits:

1. Treat pain: this point is stimulated mainly to treat pain from menstrual cramps, migraines or back pain. This can be explained by simply connecting point liver. So if you suffer from pain, massage this point!

2. Treat depression: most often stress due to inside pressure of organism. Massaging the LR3 point, help in eliminate depression and anxiety, as it is demonstrated scientifically by researchers!

3. Eliminate stress: a massage can do wonders with your mind and your body. Massaging LR3 point, you can concentrate better and can relieve stress, insomnia or anxiety.

4. Stimulates digestion: massage this point can treat nausea, vomiting, dizziness and even indigestion because it stimulates digestion.

5. Parkinson’s disease: a report came from Northwest Parkinson’s Foundation mentions: “Acupressure and especially stimulation of LR3 point is used for centuries to prevent and treat Parkinson’s disease.” Furthermore, stimulating this point, you can treat the symptoms of Parkinson’s disease.

6. Sleep disturbances or insomnia: By stimulating this point, you can get rid of stress, anxiety and, more recently, insomnia. Why? Because helps relax the body. Persons who opted to stimulate this point, mention that sleep is much deeper and they feel calm all day. You can try this technique before you go to bed.