Amazing Drink That Clean Your Blood Vessels

Cardiovascular diseases, mainly atherosclerosis, is the first cause of mortality worldwide. Narrows of arteries due to fatty deposits on the inner walls, hampers blood circulation in the body and can lead to a potentially fatal cardiovascular disease development. Most times, atherosclerosis occurs due to a high level of LDL cholesterol in blood, so monitoring the level of saturated fat in the diet must become a priority.

Doctors may recommend treatment with statins in order to reduce cholesterol in the blood, but there is a natural method that will contribute to your health of the circulatory system – fenugreek seeds! Learn how to integrate them into your diet to cleanse the blood vessels!

The high fiber content of fenugreek seeds help to reduce blood cholesterol levels, due to their capacity to delay the absorption of triglycerides. Specifically, soluble fiber from fenugreek seeds increase the viscosity of food reached in the small intestine, partially blocking the process of metabolisation of cholesterol.

Preparing a drink based on fenugreek seeds is a easier process than you thought. In a cup of water, add a teaspoon of fenugreek seeds and boil them for 5 minutes. Strain this mixture and then add a little honey to sweeten it. Consume this drink once or twice a day.

Also, you can soak the fenugreek seeds in water and leave them until next day. Next day, consume the seeds and drink a glass of water on an empty stomach, before breakfast. Continue this habit for at least 3 months and your organism will be detoxified and the blood vessels will get rid o the excess of cholesterol.

Are Apple Seeds Poisonous? What Happens If You Eat Them?

Ordinary apple is one of the most nutritious fruit, but few know that has many excellent qualities for our body, but that a certain part of it is toxic. Are Apple Seeds Poisonous? What Happens If You Eat Them?

Apple is rich in vitamins and is a good source of carbohydrates and fibers. Apples prevent some health problems due their healing properties. Are tonic, can be used as intestinal antiseptic, cleanser for the blood and are indicated for asthenia, tiredness, fever, insomnia, nervousness, constipation, being considered a food-medicine.

Apples contain some fiber, pectin, which is regarded as one of the most effective weapons against cholesterol. Besides pectin, apple also contains flavonoids that are able to prevent the oxidation of cholesterol. The large amount of fiber makes apples to fight the thickening of the arteries and prevent stroke and heart diseases. Apples also contain potassium, which is important in normalising blood pressure.

All apples maintain normal blood sugar levels and even if it is a sweet fruit, the sugars they contain, mostly fructose, is slowly released into the blood without increasing blood sugar levels. Apples also contain substances called phytonutrients that protect us from degenerative diseases like Alzheimer’s and Parkinson’s. Prevent tooth decay, caused mainly by bacteria.

Apple juice has antibacterial properties and can kill 80% of bacteria. Apples contain vitamin C,and vitamins A, K, B-complex vitamins plus, which helps in strengtheing the immune system.

If you will eat apples, you will have healthy lungs because it helps the body to eliminate the effects of pollution and cigarette smoke.

But beyond the positive aspects, the apple has some contraindications.

Thus, should be consumed with caution in cases of gastritis, colitis fermentation, irritable bowel and chronic diarrhea because they can aggravate symptoms of these diseases.

One thing less known is that apple seeds are toxic. They contain small amounts of amygdalin, a compound of sugar and cyanogenic glycoside known as cyanides. If you have the habit of consuming fewer seeds apple adverse reactions will not occur, but in large amounts can occur cyanide poisoning danger. This danger only when you consume a quantity exceeding a whole cup full of apple seeds. In conclusion, apple seeds are poisonous, but only when you eat large amounts.

Why You Should Never Sleep In Your Underwear

Many researchers agree that we should sleep without underwear to let skin breathe. See other reasons below. Learn why you should sleep without underwear. I know that you heard many time that you should never sleep sleep in your underwear, but do you the reasons?

Avoid humidity
At bedtime it is not recommended to wear underwear, because your skin have to dry and breathe after shower.
Especially if used to wear panties with lace or bikini, intimate area needs a break from rubbing and irritation. In addition, the lack of underwear help the skin to dry, which will save you from potential infections that can spread to the urethra and bladder.

Sleep without underwear
In sleep, the body is restored and your intimate area needs a break from the high temperatures caused by too many clothes, congestion, sweating, etc.
After a relaxing bath or shower, experts recommend to let the body to dry naturally and to sleep without underwear or without clothes  if the room temperature allows you.

Underwear can restrict blood circulation
Synthetic underwear, too tight or with very rigid edges irritate the skin and restrict bloood circulation. Allow blood and oxygen to circulate freely to all tissues.

Absence of underwear can revive your sex life
Regardless of your age and your couple habits, the fact that you walk naked or only in a robe with no underwear, will surely provoke strong reactions.
Your sex life can be reinvigorated by that sees you naked more often and not just only after prelude.

So, from now on, sleep without underwear!

How to Make Hair Color Last Longer

Today you will find out what natural methods you can use, in order to make the hair color last longer. Every time you dye your hair, you hope that the color will last a long time because it’s not healthy to dye your hair very often and also doesn’t look very good.

Coconut and argan oil have a major importance, but even chamomile tea or tincuture with walnut leaves shouldn’t be ignored.

Coconut oil

Coconut oil has a very good effect for women with dark hair. It should be applied only to the length of the hair, not on the root. Applied in excess on the  root, coconut oil weakens the resistance of hair and cause hair loss. Oil maintains much better the black color  and guarantee a high gloss.


If you have blonde hair, it doesn’t exist a natural treatment for shades of silver. For golden-blond hair, hairstylists recommends chamomile tea. Chamomile pigments the hair and leaves on the hair its natural pigment. I recommend rinsing the hair  with chamomile tea after every wash. In this way, blond-golden color intensity will last a long time

Argan oil

Hairstylists recommend 100% natural argan oil for ladies dyed with golden blond. Do not apply 100% natural argan oil on platinum blonde color because it yellows it. Platinum blondes or those with white or shades of gray that will use natural oils must use refined double refined argan oil. By refining, the oil loss the pigment of color from it.

Walnut leaves

For hair with red shades it is recommended the classic walnut leaves tincute, which our grandmothers used on their hair.  Is an amazing natural remedy!

What You Should Eat After a Workout

After a workout at the gym, you have the feeling to eat anything! Be careful to not consume more calories than you managed to eliminate by doing sport. See what’s the list of suitable foods you can eat after you made sport.


Yogurt is a perfect snack if you feel hungry when you leave the gym. It is nourishing, but contains no calories. So, consume it with confidence.


It’s good to eat fruit at any time of day. Yes, even after you made effort. Your body needs to energize, so any fruit is welcome.

Another type of sandwich

If you’re craving for a sandwich you can eat one but is mandatory to eliminate the bread. Eat two or three very thin slices of turkey breast, with a little cheese and apple. The combination is delicious.


If you need meat, do not choose varieties of pork, chicken or beef. Opt instead for tuna with olive oil and some lemon.


Yes, it’s good to eat chocolate after doing exercises. Your body feels the need for sweet and chocolate help prevent muscle soreness. Please note, this does not mean that you have to eat a whole chocolate. Some pieces are enough.

After Reading This You Will Never Throw Away Watermelon Peels Again

Personally, I don’t imagine a summer without eating a sweet and refreshing watermelon almost every day! Usually, we use to eat the pulp from the watermelon, because is very healthy an delicious. Also, after eating the pulp, we throw away the seeds and the peel. Find out that you shouldn’t do this anymore, because both seeds and peel are very healthy. Today you will find out  why you should never throw away watermelon peels again.

Watermelon peels have many health benefits and are full of nutrients. Here are some reasons why you should keep and use them:

1. It stimulates muscle repair after gym workout – contain citrulline, an amino acid that has this property.

2. Grow libido – Citrulline increases your libido and is an effective remedy for mild sexual dysfunction.

3. Help you lose to weight – shells of watermelon are rich in fiber and help you eat less. In addition it is a great diuretic.

4. It regulates blood pressure – because they are diuretics, remove excess water from the blood, in this way regulating your blood pressure.

5. Keep you away from cancer – Lycopene, is a powerful antioxidant found in shells. Keeps away from many types of cancers, such as esophageal, stomach, pancreas, colon and cervix cancer.

You can include the watermelon peels in your diet, by cutting them in small pieces and add them in different salads. Also, watermelon peels can be used as an ingredient in soups or you can prepare stir-fries.

From now on, you can use with confidence the watermelon peels. Also, you should get informed about the benefits of watermelon seeds. They also have many benefits for our health.

Stretch Your Ring Finger With Your Thumb And Something Amazing Happens

Did you know that it is possible to achieve a state of peace and harmony using only hands? In yoga, this finger position is called “mudras”. It is believed that happiness can be achieved using it. In this article you will find out how to use this technique and the explanation.

The explanation for this technique is that your fingers contain a lot of nerve endings. When you press in a certain way helps us to connect channels that allow energy to flow through the body.

Healing Mudra (Mudra earth)

For starters, touch your ring finger tip to tip of the thumb, then press the two fingers into each other, keeping the rest of the fingers extended on top.


– This mudra balances the Earth element in your body.

– Improves body weight, blood circulation, digestion and problems associated with vitamin deficiencies.

The word mudra  is a gesture that indicates a position of the eyes or body, but also a breathing technique (Pranayama). But also it means the position of the hands. Mudras are the physical expression of an inner behavior. Considered “power fingers points” can be made anywhere in any position – lying on the ground, standing or walking. These gestures aimed at strengthening the mind and concentrating energy in a fixed location so the body to induce a certain mental state. 

Hidden Dangers In Your Bed Sheets

It is very important to wash bedding regularly. It is said that we spend a third of our life sleeping. And since we spend so much time in a bedroom is clear that we must also keep it clean. There are things that can hide in bedding, some of which you never thought of that could become a threat to your health.

If you will put your bedding at microscope, will almost terrify you. Microscopic mites and other pests live, multiply and die in the sheets on which you sleep every night. The only way to keep the creatures under control is to wash bedding frequently. Otherwise you will develop allergies or you will weaken your immune system.

Among the sheets you will find dead cells from your own skin. Millions of such cells  are lost every day and are the ideal snack for microscopic creatures that I mentioned above. Secreted by the body, fats are absorbed by bedding, as well as human sweat and other fluids. Add to this, the crumbs, especially if you’re the kind of person who use to eat in bed.

How often should you wash your bed linen?

Every month is not enough to remove the problems. It is best to wash your bed linen at least once every two weeks, if not weekly. Pillows should be washed twice a year. They can “grow” fungi and bacteria that cause diarrhea, asthma or bronchitis. If you never washed  your pillows, would be good to think to buy new ones.

When you take care of someone sick, bed linen have to be changed daily. In this way you help the patient to recover more easily in an environment protected from germs.

10 Surprising Uses Of Orange Peel

Oranges are delicious and nutritious fruits, but did you ever think that their shell is very useful? Here are 10 surprising uses of orange peel. In this article you will find out how to use orange peel! From now on, you will not throw it away!

1. Remove traces of stone

You definitely have in house metal containers that left traces of stone. You can easily remove traces by rubbing them with an orange peel. Oils contained in the orange peel will dissolve the stone and leave the container shiny.

2. Lighten the wood

The white part of orange peel provides shine of wooden furniture.

3. Sponge dish

Use fresh orange peel to clean the dishes. It acts like an excellent sponge. Works amazing to clean the stove

4. Cleaner

Put in a bowl the grated orange peel, cover with vinegar, and leave it in the refrigerator for several weeks. Occasionally stir the contents. Then, transfer the solution into a spray bottle and use it to clean windows, floors, tiles.

5. Insecticide
Ants, flies, mosquitoes, all will disappear because they do not like the orange smell. Put orange peel in areas where you have problems with insects and you will see that the insects will run in a moment.

6. Room freshner

Oranges have a fine and subtle flavor. You can prepare at home air freshener: let dry the orange peels, then give them throw the grinder coffee. Dust bags you can store in fine canvas, then sit them all over the house, in wardrobes, cupboards, etc.

7. Fresheners for trash

No matter what, garbage is garbage and smells. To further reduce the unpleasant odor of trash, put in the bottom of it some dried orange peel, then sit the trash bag.

8. Dissolves hardened brown sugar

If you want to prepare a cake and you noticed that brown sugar has hardened and is very difficult to use, squeeze the peel from an orange over the sugar an hour before using it. Contained  oils from orange will soften the sugar and you can use it without problems on the cake.

9. Refresh your shoes

After a day of work your shoes do not smell of spring flowers. But you can revive with … you guessed it! – Orange peel. When you come home from work, put on the shoes the bags from step 6 and leave them overnight. Odors will be absorbed.

10. Exfoliate body

Orange peel is a wonderful as a mild scrub. Put the orange peel in a clean gauze. Then clean the whole body, as if you have a special sponge. After the “treatment”  your skin will look toned, firm and shiny.

What Happens If You Put Lemon On Your Heels

If you are struggling with the problem of cracked heels, then we recommend you this amazing method and very effective as a treatment. First of all, you should know that any cream or ointment will not have such a result! The efficiency of this treatment is that dry skin from the heels is invigorated by the lemon peel.

  • To prepare this amazing mixture, you will need:
  • 1 large lemon
  • socks
  • moisturizer

What to do:

First, cut the lemon in half and squeeze the juice from it. Treatment will only need a little fruit on the lemon peel. Then, apply half a lemon directly on the heel. After doing this, take a pair of socks keep on the feet the compress for 30 minutes.

Half an hour of relaxation and regeneration of skin on feet is not much, but the result will surely be amazing. After 30 minutes, take off your socks, throw lemon peel and look at your heels.

It is very important to know that both lemon peel, and pulp are rich in many essential oils that can soften and regenerate the skin. For this reason, the method is so effective. Dead skin cells can be easily cleaned. All you have to do is rub your heels!

The best part of this method is that you do not need to even brush your heels, because the result will be visible anyway. However, you should be aware because this treatment to be successful, it needs to be repeated 2-3 times in a week. If you do this treatment , then your skin will be soft and beautiful!

After this treatment, it is advisable to apply some moisturizer on your heels, then to wear the socks again. Keep in mind that shea butter has extraordinary effects on the heels. In addition, calendula cream or a mixture of glycerin and alcohol may be equally suitable treatment.

This treatment is very effective because lemon peel, nutrients from cream penetrates deep layers of the skin, making it soft and silky. So, try this treatment, because it really works!