Natural Remedies For Foot Fungus

Foot fungus it is not an attractive subject to debate. Also, there are not many people that admit that they have this problem. However, this affection is real and common, and can be treated very easy, with no pain.

There are several types of foot fungus that affect the fingernails, the most common being Onychomycosis, which has four different subtypes. Nail fungus begins as a small, white or yellow stain on the nail. As the infection spreads more and more under the nail, other symptoms appear. Eventually, the fungus will spread, affecting the entire nail, which harms any growth of the nail.

There is a number of things you can check to estimate whether you have or not foot fungus:

  • Discolouration under the nail, usually green, yellow or white
  • Soft nails
  • Unusually thick nails
  • Smelly nails
  • Distorted nail shape
  • Nails that separate from the nail bed

However, there are a number of natural remedies against foot fungus, validated by paciens and scientific evidence. Here are a few of them:

  1. Thyme oil

Apply some thyme oil on the affected nail twice a day until the infections has cleared.

  1. Apple cider vinegar

It can be used against fungal infection in two ways: you can drink 2 tablespoons of vinegar mixed with 235 ml of water three times a day to balance pH, or you can massage the affected areas there times a day with a mixture made of 2 tablespoons of vinegar and 1 tablespoon of water.

  1. Tea tree

Full of antiviral, antiseptic and antimicrobial properties, apply this oil directly on the affected skin and gently massage. This powerful oil is used in treating insect bites, cuts,, grazes, sores, candidiasis and foot fungus.

  1. Turmeric

Mix 1 teaspoon of turmeric powder with water or lemon juice until you get a smooth paste. Apply this mixture on the nail and let it act until it dries. Wash the feet and dry it with a cotton towel.

Natural Remedies For Foot Fungus

How to cure HPV naturally

Human Papilloma Virus (HPV) is actually more prevalent than believed, approximately 90% of the population contacting it. Fortunately, a good percentage of them manage to reject it thanks to their immune system. This virus shows over 100 variants which are transmitted among humans, but also in animals. Of all these options, over 40 can infect genitals and the anus. Regarding the risk of developing uterine cancer, option 16 and 18 are the ones with the bigger risk, but you must be aware of the fact that HPV infection predispose to cancer all the epithelial area. The HPV infection can occur wherever there is epithelial tissue: skin, mucosal, uterine, vaginal, anal, urethral, mouth, etc.

While speaking about genital HPV, it is believed that about 75% of sexual active people  contacts it, this king of infection being one of the most common sexually transmitted desease. HPV is not symptomatic for all it’s carries, becoming “visible” when infected cells begin to devide uncontrollably, creating the appearance of warts in those specific areas.

What it is important to keep in mind is that regardless of whether the HPV lesion has been removed, it is not unique, so this infection is not going to heal forever. There are surely some others infected cells, maybe not visible, that will “explode” when your immunity is low. Therefore, if you have HPV and you are pregnant, the risk of transmission this infection to the baby is high.

Preventing this infection is difficult, because this virus can be taken by touch, wearing common clothes with the infected ones, or even at the pool. Sure, there are some natural remedies that can be placed usually in your diet, helping the immunity to keep high.

You can use:

  • White currant syrup
  • Propolis tincture
  • Sea buckthorn syrup
  • Blackcurrant syrup
  • Propolis and lime syrup
  • Echinacea
  • Internal douches with marigold tea
  • Yarrow tea

How to cure HPV naturally

5 Most Effective Honey Treatments For Skin

Honey is an excellent sweetener, but also plays the role of a truly natural medicine . It’s health benefits are endless,but so are those for the beauty. Honey is designed to regenerate skin , restoring its brightness, soothing sensitive and irritated skin imperfections that arise when treating oily skin or acne. Honey masks prevent discoloration of the skin , removes wrinkles and leaves the skin supple and smooth to the touch.

In this article you will find a few recipes for DIY honey masks, for all kind of skin. Enjoy!

  1. Treatment for acne skin

Honey is a ideal cleaner, because it absorbs all impurities from the pores.

If you have oily skin/acne, prepare a face mask from 2 tablespoons of honey and 1 teaspoon of lemon juice. Apply the mask on clean skin and let it act for 15 minutes, then remove it by rinsing with warm water.

  1. Honey based scrub

If you want to exfoliate your skin in the most natural way , mix 2 tablespoons of honey with 1 teaspoon of water and 1  tablespoon of sugar. You will get a homogeneous paste, which you will apply on clean skin, gently massaging until the sugar granules dissolve. Cleanse your face with warm water. You will get a more creamy and soft skin, such as a baby.

  1. Facial massage with honey
    If you want to get rid of scars or other marks left by acne on the face, massage with honey is the ideal treatment. Moisten your skin and then spread a thin layer of honey. Gently massage with circular movements. Let it act for 15 minutes and then rinse with warm water.
  2. Avocado and honey

Use 1/2  of an well riped avocado and ¼ cup of honey . Crush the fruit and blend it well with honey . Apply the mask on your face, let it act for 10 minutes, then rinse with warm water.

5 Most Effective Honey Treatments For Skin

How To Get Rid Of Dark Armpits With Natural Remedies

Dark armpits is one of the nightmares of the beauty. Many women become shy because of this problem and avoid going out in public with sleeveless dresses or tops without straps. Before giving up the idea of being sexy and beautiful in a no sleeve dress, keep in mind that there are natural solutions, fast and secure, to help you whitening your armpits.

Causes of armpits pigmentation

The reason for the underarm skin is a darker color than the rest of the body is not concludent, but it very much depends on the health, skin care cosmetics or hair removal method. On the other hand, underarm skin pigmentation may occur because of very tight clothing or excessive heat, which causes sweating by rubbing the skin. Also, there are diseases or conditions that manifests in this way, some of them are hormonal imbalances, fungal and bacterial infections or diabetes. Local hairiness can also cause a dark skin. Even if you are perfectly shaved, it you have thick roots and a dark hair, the appearance of the armpits will be brownish.

Try this remedies to get rid of dark armpits and get back back your self confidence:

  1. Lemon juice: rub your armpits with lemon juice every night, after showering.
  2. Baking soda: mix baking soda with lemon juice, and apply the mask on the skin every nigh, before bed.
  3. Waxing: try to use electric devices for waxing. Any method that involves pulling wires from the root is useful in combating pigmentation armpits.
  4. Skin scrub: giving that the dead cells from the skin surface may be guilty for the dark armpits, cosmetic scrubs may be one of the solutions for depigmentantion.
  5. Turmeric, yogurt and lemon mask: mix 1 tablespoon of turmeric powder with 200 ml of yogurt and 2 teaspoons of honey until you get a paste. Apply the mask on the armpits and gently massage the area, then let it act for about 20 minutes. If you repeat this process every day, the results will start to appear in less than 2 weeks.

How To Get Rid Of Dark Armpits With Natural Remedies

How To Get Rid Of 8 Kilograms Of Toxins With 3 Simple Recipes

In this article you will find out how to get rid of 8 kilograms of toxins. The colon has one of the most important roles in the human body, because it maintains the balance beneath the water content and helps in the digestion process. For a healthy body, the colon has a major significance. If is not functions properly, the toxins will not be removed, but will be absorbed by the body. For the food to the through this process of digestion, must undergo 24 hours. For foods with less nutritional value, it can go up to 70 hours.

Constipation is the most common sigh that there are wastes in the body. The symptoms of a sick colon are:

  • Skin rush, urinal tract problems, weak immune system
  • The change of mood, drawdown memory, anxiety, fatigue, depression
  • Muscle pains
  • Abdominal pains, gas, diarrhea, constipation

The cleaning and detoxification program unfolds, usually for a period of 10-16 days.

  1. Here are the ingredients you need for the first recipe of this treatment:
  • 3 liters of filtered water
  • 1/10 tablespoons of chilli powder
  • 2 tablespoons of organic maple syrup
  • ½ fresh lemon juice

All you have to do is to mix all these ingredients and consume this drink for at least 10 days, 5-8 times a day.

  1. Oils are also essential in getting rid of toxins. Here’s how to prepare a drink that will help you eliminate toxins from the body in a very short time:

Ingredients: 10 drops of peppermint oil and lemon, the juice from 1 lemon

Combine these 2 ingredients with 2,5 liters of water and consume it for 2 weeks.

  1. Combine 250 ml of water with 2 tablespoons of organic maple syrup, with a pinch of grounded cayenne pepper and with the juice from ½ of a lemon. Consume this mixture 8 times a day and your body will soon start to feel energized and younger.

How To Get Rid Of 8 Kilograms Of Toxins With 3 Simple Recipes

How To Regrow Tooth Enamel In a Natural Way

Healthy eating is the key in having healthy teeth. Celery and carrots are the best vegetables to rebuild tooth enamel, because they stimulate salive production and kill bacteria. On the same list we find cheese, sesame seeds, green tea,, onions and mushrooms. Vitamic C is essential for perfect teeth and also, it is recommended to drink a lot of water.

Plants that helps restore tooth enamel:

If you feel that your teeth have been thinned, there are certain herbs that helps in this situation. For example, horse tail is typically used to improve bone density, but also helps restore and strengthen of the enamel. Lucerne is another plant that helps your teeth become more shiny. It is rich in calcium and minerals that are very easily absorbed in the body. White oak has similar properties.

What to do at home to strengthen your tooth enamel

  1. For healthy teeth, wash them with warm water and sea salt twice a day. Sea salt soothes your gums and your teeths will be remineralized. A diet rich in vitamins and minerals also prevents erosion of teeth enamel and tooth decay.
  2. Clay can be also used for this purpose. You can mix it with water and charcoal, until you get a smooth paste, and then apply it on your teeth.
  3. After eating acidic foods, rinse your mouth with water to neutralize the effect they can have on your teeth. When you drink soft drinks, use a straw to help the liquid to get behind and not to touch your teeth.
  4. Use a soft toothbrush, because this will reduce the sensivity of teeth.
  5. Try oil-pulling. This method, which requires you to rinse your mouth for a few minutes with coconut oil, protects your teeth from cavities and strengthens tooth enamel.

Foods that destroy tooth enamel:

If you want to have healthy teeth you should avoid:

  • Carbonated drinks
  • Meat
  • Coffee
  • Ice cream
  • Sweets
  • Chips
  • Alcoholic beverages

How To Regrow Tooth Enamel In a Natural Way

3 DIY Recipes For No Bread Sandwiches

It is very well know that bread is not recommended for our silhouette. But what about eating a no bread delicious sandwich? If you work much and you have no time for making at home a diet or at least a healthy menu, here’s some options to replace the bread in your day by day alimentation.

The combinations are many, both for vegetarians and for carnivores. In this article I propose you three meatless recipes that are very easy to do and also very healthy.

Mixed sandwich

Ingredients:

  • Paste made by cheese and egg, totally cooled in the fridge overnight
  • ½ baked red pepper
  • 1 riped tomato
  • 4 tablespoons of guacamole
  • A few leaves of lettuce (you can use arugula, spinach or dandelion)

Cut the cheese and egg pudding into 4 slices. It should be easy for you to do that, if the paste is cooled enough. Smear slices of sandwich with guacamole to form two sandwiches. Fill them with baked red pepper, tomato and salad leaves, and it’s done!

Hummus wrap with vegetables

       Ingredients:

  • Humus (you can buy it for the supermarket or you can make it by yourself at home)
  • 1 cup of black quinoa seeds
  • 2 chopped carrots
  • ½ cup of chopped zucchini
  • ½ cup of sliced red pepper
  • 1 sliced avocado

For the wrap:

  • 4 large leaves of cabbage

First, boil the cabbage leaves to make them soft. Mix all the vegetables with the humus  and then fill the cabbage leaves with this vegetable mixture. Rule them like a pita bread or like a burrito and your no bread sandwich is done.

Sweet potato sandwich

This one is a simplier recipe for the one of you who don’t have the patience or the time to cook. So, cut 2 slices for about 1 cm of sweet potato and put them on the grill, at high heat for several minutes. After the potato has cooled, between the slices, put a beef burger, 1 slice of tomato and 1 slice of avocado. You will get a highly nourishing and healthy sandwich that can be consumed for dinner of lunch.

3 DIY recipes for no bread sandwiches

Super Important Hyngiene Rules Before And After Exercise

How many of us respect a ritual for skin care before we go to the gym? It’s good to know that if you don’t keep in mind some extra important hygiene rules for skin before and after you exercise, you risk to get serious infections of the skin.

To be good looking from head to toe it’s not enough to keep a diet and make sport. Adopt in your lifestyle these simple rules of hygiene for skin and your efforts will not be in vain. Your body will be slim and toned and your skin will glow, looking healthy and rejuvenated. Keep in mind these tips and your skin will thank you.

  1. Take a shower with warm water after workout

Hot water is perfect to clean the skin, because it opens closed pores. Unfortunately, it dries the skin. After exercise, take a shower with warm water, neither too hot, neither too cold, and don’t forget to apply a moisturizing lotion to nourish the skin.

  1. Whatever the season, apply skin creams with SPF

Use these kind of products no matter the season. Sun’s ultraviolet rays are active also by winter, and they can affect the skin. Moreover, sun’s heat and cold air dries and crack the skin, so it needs protection.

  1. Wash your face after workout

Immediately after you have finished exercising, wash your face. Open pores and sweat attract bacteria that can infect the skin.

  1. Clean your mobile phone

If you use your phone while exercise, for listening to music or using an application, make sure you clean it when you get home. Sweat will hit the mobile area, the bacteria will spread and your skin, especially in the cheeks and ears, will suffer.

  1. Don’t use make-up while exercise

Make-up will combine with sweat and it will affect the pores of the skin, causing acne and aggressive blackheads, difficult to remove.

Super important hyngiene rules before and after exercise

 

5 Smoothies That Help You Lose Weight

Green smoothies are some excellent drinks if you want to lose weight and stay young as long as possible. Prepared in 60% of green vegetables and 40% of fruits, these drinks are the best way to have your daily portion of vegetables. Compared with juices, smoothies and green shakes are considered complete juices, because they keep their fibre content.

In preparing delicious green smoothies the secret is in having equal proportions of fruit and vegetables. While fruits give flavor and taste, herbs retain their sweetness in balanced proportions.

Green shakes help the body to restore a healthy alkaline state. It also reduces the appetite for junk food, sugar and processed food, leading to weight loss. If you decided that you want to lose weight, it’s time to prepare this green smoothies recipes:

  1. Celery and dill smoothie

Mix in a blender:

  • 1 cup of water
  • 1 bunch of choppen lettuce
  • 3 celery stalks
  • 1 half handful of spinach
  • 1 pear
  • 1 green apple
  • juice of 1 lemon

 

  1. Cucumber and mint smoothie

Mix in a blender:

  • 1 bundle of chopped spinach
  • few mint leaves
  • 1 bundle of parsley
  • 1 tablespoon of lemon juice
  • 1 cucumber
  • 1 cup of chopped celery stalk
  • 1 ginger root, peeled and finely chopped
  • 4 ice cubes
  1. Green grapes and pineapple smoothie

Mix in a blender:

¾ cup of water

1 cup of green grapes

¼ cup of crushed pineapple

1 cup of finely chopped spinach

1 cup of ice cubes

 

  1. Citrus based smoohie

Mix in a blender:

  • 1 cup of water
  • 8 medium-size chopped broccoli florets
  • 4 stalks of celery
  • 1 large clement(or orange)
  • ½ teaspoon of chopped ginger

 

  1. Spinach and pineapple smoothie

Mix in a blender:

  • 1 cup of chopped pineapple
  • 1 cup of chopped spinach
  • ¼ cup of chopped parsley

½ teaspoon of chopped ginger

5 smoothies that help you lose weight

Amazing Effect If You Drink Water On An Empty Stomach

In Japan, many people drink water on an empty stomach, as soon as they wake up. The reason? Doctors and health professionals have found that this habit can have really beneficial effects for the body.

Headache, body aches, arthritis, heart problems, epilepsy, obesity, tuberculosis, meningitis, kidney problems, vomiting, gastritis, diabetes , constipation, ear and throat diseases, all can be ameliorated through a simple glass of water on an empty stomach.

In fact, this glass of water on an empty stomach is actually a part of a miraculous diet, very often used in Japan. Right next, I will share with you this japaneese diet to make your life better every day.

Before doing anything else, drink a glass of  water immediately after you wake up. (aprox. 160 ml)

Do your usual hygiene, brush your teeth, but don’t eat or drink anything else.

After 45 minutes, have breakfast. After the first meal, wait for 2 hours for another snak or meal.

Elderly or sick people who can not drink this amount of water on an empty stomach can start the treatment by drinking the amount of water that their body accepts.

Using this treatment you will get rid of many problems, such as: high blood pressure in 30 days, stomach problems in 10 days, diabetes in 30 days, constipation in 10 days, cancer 180 days, arthritis in 3 days.

Daily consumption of water on an empty stomach should be a routine in our lives. In this way  we ensure the energy we need and help the organs to work better. We are 75% water and we need water to function optimally.

People with arthritis should apply this treatment in the first 3 days of the week, then have a pause, and then, again, have this treatment every day of the week.

This treatment has to adverse effects, except for the need to urinate more often.

Amazing-effect-if-you-drink-water-on-an-empty-stomach