Belly fat is a problem for all the women especially because belly is the first place on our body where fat is deposited. Belly fat is also very hard to get rid of it once you gained some weight. Many of us struggle every day to maintain their body in a good shape. We do a lot of exercises and keep all sorts of diets to always look good and sometimes these activities can be very stressful for us.
Now I will show you that you can lose belly fat by drinking some miracle smoothies. You can prepare these smoothies at home using ingredients that are easy to find at the market. They are not only helpful with your belly fat, but are also very tasteful. Here are some recipes for you to try at home. You will see their amazing result in short time if you follow these simple steps.
- Smoothie with blackcurrant
- 1 cup of blackcurrant
- 1 banana
- 1 handful of spinach
- Juice from half a lemon
- ½ orange
- 1 teaspoon of chia seeds
- ½ cup of water
Method of preparation: Soak the chia seeds in water for 10-15 minutes. Mix then the chia seeds with the remaining ingredients. Put the ingredients in blender and blend them until you obtain the smoothie you wanted. If you like it thinner, just add a little water to thin it.
Blackcurrants have a high content of powerful antioxidants and represent a great solution for all the women who want to get rid of the belly fat. Spinach combined with citrus fruits in another miracle vegetable that will melt the excess fat from the abdomen. This smoothie is rich in folic acid and vitamin C which improves the metabolism of fats and helps the body to eliminate toxins, melt belly fat and prevent the fat deposition on our body. Chia seeds are rich in proteins and Omega 3 fatty acids.
In order to see its great results you have to drink this smoothie once a day replacing a principal meal.
- Miracle smoothie with pineapple
- ½ cup of pineapple pieces
- 1 orange
- 1 teaspoon of grated ginger
- 1 handful of baby spinach or kale
- 1 teaspoon of flax seeds
- 4-5 chopped mint leaves
- ¼ cup of water
Preparation method: put all the ingredients in the blender and blend them well until you obtain the texture you want. This smoothie is rich in antioxidants, enzymes, vitamin C, and dietary fiber. Drink this smoothie twice a day, for breakfast and for dinner. You should drink a glass of water at least 30 minutes before consuming the smoothie.