First of all, the lukewarm water diet does not assumes hot water consumption, but water at body temperature, knowing that it is generally between 36,5˚C and 37C. This diet has Asian origins, but has become very fashionable in Europe. The diet consists in drinking at least 2 litres of water a day, before and after each meal, making it possible to eliminate food waste and facilitate bowel movements.
In this article I will show you how to lose some few extra kilos, in the most simple and efficient way, which is drinking lukewarm water, so keep reading. Whether we are talking about cold or warm water, we all know that water brings many benefits the body: facilitates elimination of toxins from the body, therefore it is important that your body should always receive the amount of water it needs. Accumulation of toxins can have adverse effects on the body, some of them being visible on the skin. More than that, by drinking water, the skin becomes brighter and so are prevented constipation and urinary conditions, such as kidney stones.
The lukewarm water diet warm is especially recommended for people experiencing water retention and cellulite. During this diet, the nutrition must be very well monitored . You don’t have to count calories, you just have to eat in moderation and reduce as much as possible fast food, fried foods, sweets, fizzy drinks and alcoholic. If you can eliminate them completely from your daily menu, weight loss will be even greater.
The principle that underlies lukewarm water diet is very simple: before and after eating any food, you have to drink a glass of warm water to speed up digestion. Drink 1 glass of lukewarm water with 5-10 minutes before any meal and also with 5-10 minutes after you have finished eating. Don’t consume the water during meals, because in this way the gastric juice will be diluted and the digestion will be slowed. Repeat this procedure for 15 days.