Parsley is one of the most popular ingredient, used more often as an ornament, ignoring the benefits of this plant for health.
Besides, parsley contains four times more vitamic C than orange, being a good stabilizer. Once inside the body, parsley root is excellent for the liver, a very good incentive for the kidneys and water retention. Parsley leaves and steams tea is an amazing cure for kidney stones. Besides vitamin C, parsley also contains 20% protein, flavonoids(with effect in maintaining the blood cells), essential oils, iron, calcium, phosphorus, manganese, inositor, sulfur, vitamin K and beta-carotene.
More than that, parsley salad reduces body weight in a healthy way, without unbalancing the vitamins in the body.
In this articles I will share with you a parsley diet, that will help you lose 4-5 kilos in only 1 week! Keep reading to find out more about this miraculous diet.
How to prepare parley salad:
You will need the leaves and the stalks from 6 knots of parsley. Chop them finelly. Add an equal quantity of mint leaves finely chopped, 1 tablespoon of wheat, crushed and soaked in water for 30 minutes, 1 big also chopped tomato, and the juice from 1 lemon.
Eat this salad throughout the day, every time you feel hungry. You can also consume:
- 1 cup of black coffee or a fruit (orange, banana, grapefruit, strawberries or apples) as breakfast
- Boiled or grilled chicken breast with 1 apple or 1 pear as a lunch
- 1 boiled egg, 1 carrot and 1 apple as dinner
- Between meals you can eat a small yogurt or a fruit, but no more than 100-200 gr.
This parsley diet should be followed for a week, if you want to lose 4-5 kilos. Also, drink 2 liters of liquid per day,(water, unsweetened tea) and avoid juices.