According to different studies, migraines are a very common many adults experience. Headaches are often accompanied by light sensibility, nausea, vertigo and neck and back tension. There are cases when over the counter medicine such as aspirin and ibuprofen are not effective in calming down the pain.
But there are various other natural alternatives that are healthy and effective!
The best natural remedies are:
Caffeine. Caffeine is a popular ingredient of lots of migraine medicine, besides having anti-inflammatory properties. So next time you feel a headache coming, make yourself a cup of coffee and feel the migraine leave in less than half an hour.
Studies have shown that ginger is as effective as some of the most expensive painkillers from the market!
Ice and Banana peels. Apply cold compress consisting of a banana and a few ice cubes to your forehead and feel the pain leave. The potassium from the banana peel will help calm down headaches effectively.
Lavender oil. Boil one liter of water and add 8 drops of lavender oil to it. Inhale the warm vapors to reduce the intensity of the migraines. You can massage the forehead with a few oil drops afterwards.
Sea salt. Sea salt is full of health benefits, including curing awful migraines. All you need for this remedy is water, the juice of a lemon and a big spoon of Himalayan salt. Mix all of these ingredients together and drink the mixture! Besides being a cheap alternative, this remedy is also healthy and full of benefits in the long-term. Just be sure to use clean Himalayan salt. The regular salt will not do the trick so don’t try replacing them.
Remember these tricks and cure your headaches naturally! Stay healthy with natural remedies!