Best Yoga Poses For A Great Cleavage

 A great looking cleavage does not care about breast size, it’s all about muscles. There are a few yoga poses that are famous for doing miracles on the muscles and cleavage. Read about the best yoga poses that will help you to have a great cleavage

  1. Chakrasana, or more commonly known as ‘’the bridge’’ or ‘’the wheel’’ will work on the torso and strengthen the muscles. All you have to do to get into these pose is lay on your back, bend your legs and put your soles on the ground, bending your arms and placing your palms near your ears. The next move is to raise your body with the help of your hands and legs. Stay in this pose for as much as 30 seconds.
  2. Trikonasana, “the extended triangle’’ pose works on the upper and lower muscles altogether. Spread your legs wide and turn your left foot in slightly to the right and your right foot out to the right 90 degrees. Align the right heel with the left heel. Bend your left arm towards the floor and lift your right arm straight to the ceiling, making sure you are drawing a straight line with your arms. Maintain the pose for 30 seconds, then switch for the other side.
  3. Dhanurasana or “bow” is a great move for the entire body. It is a rather easy pose to get into as well. Lay on your belly, bend your knees and get them with your hands. Raise both legs and torso from the ground. Keep your chin high and remember to breathe as deep as you can. Stay in the pose for 30 seconds and don’t repeat more than 3 times at a time.
  4. Ustrasana is the best pose for your back as well as for your cleavage. Lay on your knees and bring your feet and knees close. Breathe in deep, raise your torso and bend your back so as to tough your ankles with your palms. Maintain the pose for up to 30 seconds and get back to the initial position.
  5. Virabhadrasana or “the warrior” pose triggers your torso and leg muscles. Keeping the pose for a few seconds will do wonders for your back, neck and shoulders. Get into this pose the right way: spread your legs as much as possible and turn your right foot 90 degrees so your heels are aligned perfectly. Firm your thighs and turn your left thigh outward so that the center of the left knee cap is in line with the center of the left ankle. Exhale and bend your left knee inward, pushing your pelvis down. Stretch your arms and form a straight line, keeping your chin parallel to the ground. 30 seconds later repeat for the other side.

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