5 Smoothies That Help You Lose Weight

Green smoothies are some excellent drinks if you want to lose weight and stay young as long as possible. Prepared in 60% of green vegetables and 40% of fruits, these drinks are the best way to have your daily portion of vegetables. Compared with juices, smoothies and green shakes are considered complete juices, because they keep their fibre content.

In preparing delicious green smoothies the secret is in having equal proportions of fruit and vegetables. While fruits give flavor and taste, herbs retain their sweetness in balanced proportions.

Green shakes help the body to restore a healthy alkaline state. It also reduces the appetite for junk food, sugar and processed food, leading to weight loss. If you decided that you want to lose weight, it’s time to prepare this green smoothies recipes:

  1. Celery and dill smoothie

Mix in a blender:

  • 1 cup of water
  • 1 bunch of choppen lettuce
  • 3 celery stalks
  • 1 half handful of spinach
  • 1 pear
  • 1 green apple
  • juice of 1 lemon

 

  1. Cucumber and mint smoothie

Mix in a blender:

  • 1 bundle of chopped spinach
  • few mint leaves
  • 1 bundle of parsley
  • 1 tablespoon of lemon juice
  • 1 cucumber
  • 1 cup of chopped celery stalk
  • 1 ginger root, peeled and finely chopped
  • 4 ice cubes
  1. Green grapes and pineapple smoothie

Mix in a blender:

¾ cup of water

1 cup of green grapes

¼ cup of crushed pineapple

1 cup of finely chopped spinach

1 cup of ice cubes

 

  1. Citrus based smoohie

Mix in a blender:

  • 1 cup of water
  • 8 medium-size chopped broccoli florets
  • 4 stalks of celery
  • 1 large clement(or orange)
  • ½ teaspoon of chopped ginger

 

  1. Spinach and pineapple smoothie

Mix in a blender:

  • 1 cup of chopped pineapple
  • 1 cup of chopped spinach
  • ¼ cup of chopped parsley

½ teaspoon of chopped ginger

5 smoothies that help you lose weight

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