If you have unbearable back pain or you often feel pain in your feet, your shoes might be to blame. In this article you will find out some signs that you’re not wearing the right shoes. Unsuitable shoes keep your feet in an unhealthy position that favors wounds and fractures. If you find it impossible to choose the right shoes for you, you should know that about 90% of women wear too tight shoes.
You wear the same size like in high school Thumbs touch the tip of the shoe You have blisters and corns At the end of the day your soles hurt You wear too old shoes
With time, the bow that forms in your sole decreases, and your foot is writhing. Under these circumstances, you may need shoes with a larger number. It’s good to know that the sole slightly increases as the years go by, so you should try some bigger shoes next time you go shopping. You may be surprised at how comfortable they feel!
Between your thumb and the tip of your shoe should be a bit of space to allow you to move your fingers. During the day, your legs swell a bit, so by the evening you might notice that the shoes that morning fit perfectly, now are too tight. Ideal is to buy shoes at the end of the day.
If you notice that you have corns and blisters on your feet, it means that your shoes are too tight or doesn’t fit perfectly in some areas. In this way, the shoe presses the skin of the foot and can even affect the joints. If your favorite shoes are too small, you do not have to change them, but try to widen them.
If your shoes are too big, they will not give you the support you need, and your muscles will straighten more than you need with every step you take to keep the foot bow as high as possible. In this way, you can cause you plantar fasciitis and chronic inflammation.
Too old shoes that you’ve been wearing many times may not give you the support you need. If you walk a lot, you should change your shoes every 9 to 12 months.
You wear the same size like in high school
Thumbs touch the tip of the shoe
You have blisters and corns
At the end of the day your soles hurt
You wear too old shoes